300 episodes

The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

The Virtual Couch The Virtual Couch Network

    • Health & Fitness
    • 4.9 • 562 Ratings

The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.

    Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details

    Alexa Lovell - One Year After a Devastating Accident, Surviving Setbacks and Diving into the Details

    Alexa (Overbay) Lovell survived a near-fatal accident a little over one year ago. She dives into the details of what the past year has been like, including recovery setbacks, unrealistic expectations, continued frustrations, the reality of potential addiction to pain medications, what the future looks like regarding having children, and much more. Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch (https://linktr.ee/virtualcouch)Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch (https://praxiscet.com/virtualcouch) Inside ACT for Anxiety Disorders; Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts around the world. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel to see a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 (https://youtu.be/-RkRq8SrQy0)Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 (https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384)Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop) to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com (http://pathbackrecovery.com/) And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)

    • 1 hr 22 min
    Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You

    Entrepreneur, Podcaster, Writer or D) All of the Above - Zlatko Bijelic On Taking What Life Gives You

    Zlatko "Z" Bijelic is an entrepreneur, podcaster, app developer, dog dad, former college soccer player, and foodie. He has now journaled daily for over a year and is also a highly sought-a...

    • 51 min
    The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn

    The Power of Community to Combat Addiction - Chandler Rogers on How the Relay App Repels Porn

    Tony gives a "state of the union" address on working with people struggling with turning to pornography as a coping mechanism. He then interviews Chandler Rogers, CEO of Relay, an app that...

    • 53 min
    Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation

    Dr. Jennifer Finlayson-Fife on Modeling Healthy Relationships, Trust, ADHD, Narcissism, and EFT vs. Differentiation

    Tony welcomes Dr. Jennifer Finlayson-Fife back to The Virtual Couch for the 5th time! They discuss a variety of topics, including ADHD, the challenge of helping couples envision a version ...

    • 1 hr 7 min
    If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance

    If You Aren't Willing to Have It (Anxiety, Fear, Doubt, Depression et al.) You Will - Understanding Acceptance

    Dr. Stephen Hayes, the founder of the groundbreaking therapy technique Acceptance and Commitment Therapy (ACT), says, “If you’re not willing to have it, then you will.” Have what, you might ask? Anything you are trying to get rid of, from anxiety and depression to fear and loss. So what if the key to overcoming your anxiety was to welcome your anxiety in with arms wide open? You might think to yourself, “I’m willing to do that if embracing anxiety will eventually help me get rid of it!” But if that is why you’re doing it, you will continue to be anxious. Tony shares his thoughts on one of the most important yet paradoxical parts of ACT, “Acceptance and Willingness,” from Dr. Hayes's book “Get Out of Your Mind and Into Your Life,” https://amzn.to/421Qssr (https://amzn.to/421Qssr)Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch (https://linktr.ee/virtualcouch)Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch (https://praxiscet.com/virtualcouch) Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 (https://youtu.be/-RkRq8SrQy0)Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop) to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

    • 37 min
    What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"

    What if I Don't Like Marshmallows? Revisiting the "Marshmallow Test" and other Pop-psychology "Myths"

    Does smiling make you happier? Can you truly predict the long-term success of an adult based on their love, or lack thereof, of marshmallows in their youth? Is depression always linked to a chemical imbalance in the brain? Tony takes a look at 8 popular psychology studies and concepts and shares the latest research on whether or not the findings of the past still hold true. Tony references the article: "Pop psychology: Eight myths that are probably wrong, or at least wildly overly simplistic" by Christian Jarrett https://www.sciencefocus.com/the-human-body/pop-psychology-eight-myths-that-are-probably-wrong-or-at-least-wildly-overly-simplistic/ (https://www.sciencefocus.com/the-human-body/pop-psychology-eight-myths-that-are-probably-wrong-or-at-least-wildly-overly-simplistic/)Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch (https://linktr.ee/virtualcouch)Inside ACT for Anxiety Disorder Course is Open! Visit https://praxiscet.com/virtualcouch (https://praxiscet.com/virtualcouch) Inside ACT for Anxiety Disorders, Dr. Michael Twohig will teach you the industry-standard treatment used by anxiety-treatment experts worldwide. Through 6 modules of clear instruction and clinical demonstrations, you will learn how to create opportunities for clients to practice psychological flexibility in the presence of anxiety. After completing the course material, you'll have a new, highly effective anxiety treatment tool that can be used with every anxiety-related disorder, from OCD to panic disorder to generalized anxiety disorder.And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0 (https://youtu.be/-RkRq8SrQy0)Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop (http://tonyoverbay.com/workshop) to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

    • 32 min

Customer Reviews

4.9 out of 5
562 Ratings

562 Ratings

K10paige ,

For all levels

Whether you are a beginner in the therapy/psychology realm or a pro, this podcast will teach you something new everytime! “Wow, that makes so much sense.” “Oh my gosh I’ve never thought about it that way.” And “that makes me feel so much better” are all phrases that will run through your head when you listen to Tony’s podcast!

Boat bloke ,

Solid stuff

I love hearing the topics and ideas presented on this podcast.

jennikens15 ,

You don’t know this, but you need this podcast

If you want to be a better version of yourself and improve your life this podcast is a perfect place to start!

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