A fitness journey based on a good foundation with Vicki Diaz Overcome

IFBB PRO with more than 25 years of experience in the personal trainer field, Vicki Diaz is an example of an athlete that continuous to make improvements over time based on the key foundation of always staying consistent. In this episode Vicki is going to talk about longevity in the fitness industry and how to keep a well-balanced life where you can incorporate fitness into your daily routine without having to sacrifice different areas of your life. Vicki also talks about how she was able to stay injury free for many years while keep pushing herself to the limit during the time she was preparing for major competitions.