The Ultimate Journey of Self-Care Alison Katschkowsky

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.
Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.
This episode is jam packed with such great insight & advice, you'll want to take notes!
HIGHLIGHTS:
6:50 Importance of Simple Habits
11:39 Importance of 401k Investment
16:21 Overcoming Procrastination in Financial Planning
19:31 Actionable Advice for Prioritizing Financial Health
MENTIONED IN EPISODE:
Fee Only advisors

CONNECT WITH FREEMAN:
Retire Mentorship

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Cellev8
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ALISON'S LINKS:
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Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.
Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.
HIGHLIGHTS:
5:01 The Impact of the Pandemic
5:33 The Epidemic of Burnout
9:47 The Context of Company Operations
12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual
21:39 Elaine's Self-Care Practices
26:30 Embracing Simple Daily Practices
CONNECT WITH ELAINE:
Kindred Lane website
Instagram
Linkedin

SPONSOR:
Cellev8 Discount code: THEALISONK2024

ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.
She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.
HIGHLIGHTS:
03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach
07:43 Overcoming Comparison-itis and Embracing Authenticity
08:49 Prioritizing Self-Care Habits for Personal Success
22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care
24:25 Authenticity in Self-Care Practices
CONNECT WITH STEPH:
Website
Instagram
Facebook
YouTube
MENTIONED IN THIS EPISODE:
Simon Sinek - Start with Why

SPONSOR:
Cellev8
Discount code: THEALISONK2024

ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.
Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.
HIGHLIGHTS:
04:30 Walking in Both Worlds
12:42 Soul Self of Being
19:35 Julia's Signature Retreat in Montana
25:50 Creating Your Reality
29:46 Outcome Independence
31:46 Mindset Shifts
SPONSOR:
Cellev8
Discount code: THEALISONK2024

CONNECT WITH JULIA:
Website
Facebook
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.
We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.
We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.
Remember, it's never too late to start anew and you can start by listening to this episode.
HIGHLIGHTS:
1:04 What is a Redesign Coach?
2:06 Framework for Redesigning Life
5:39 Starting Point for Personal Transformation
8:15 Importance of Engagement and Fun
10:14 The Importance of Relationships
12:56 Finding Purpose and Meaning
21:49 The Power of Journaling
CONNECT WITH KIRSTEN:
Website
Facebook
Instagram
Linkedin

SPONSOR:
Cellev8
Discount code: THEALISONK2024

ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
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Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.
He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.
This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.
HIGHLIGHTS:
4:53 The Importance of Healthy Relationships in Organizations
7:07 Building Healthy Workplace Cultures
10:49 Leading by Example with Integrity
13:22 Aligning Actions with Primary Aims
15:16 Seeking Feedback and Making Personal Improvements
22:24 Importance of Measuring Progress and Accountability
24:19 Overcoming Excuses and Prioritizing Self-Care
27:44 Discipline and Structure for Success
29:14 The Power of Journaling and Accountability
36:35 Creating New Patterns Through Consistency
38:06 Utilizing Accountability for Business Success
SPONSOR:
Cellev8
Discount code: THEALISONK2024

CONNECT WITH COACH D:
Coach D Speaks
Boss for your Biz
Facebook
Instagram
Linkedin

CONNECT WITH ALISON:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care...