44 min
Aaron Kolk's Solo 140.6 Effort in 8:42 Without Limits Runners Podcast
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- Health & Fitness
Professional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the event from it being his first 140.6 race to his mindset, nutrition and coaching philosophy. While Aaron may not be one of the known elite’s, “YET” he gives great advice and not many can say they did 8:42 all alone for their first IRON-DISTANCE triathlon.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
Professional Triathlete and Coach Aaron Kolk discusses his solo 140.6 effort to raise nearly $7,000 for charity. Aaron talks about all aspects of the event from it being his first 140.6 race to his mindset, nutrition and coaching philosophy. While Aaron may not be one of the known elite’s, “YET” he gives great advice and not many can say they did 8:42 all alone for their first IRON-DISTANCE triathlon.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wol-runners-podcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support
44 min