ADHD Goals Laurence Pratt
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- Health & Fitness
Listen to the ADHD Goals Podcasts, where we delve into the science behind procrastination and unveil personalised strategies for enhanced productivity. Discover how our brains function during moments of delay and unlock tailored solutions to cultivate effective routines. Tune in to learn actionable tips and insights to conquer procrastination and start moving towards your goals.
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024: Neurodiversity in the Workplace - Insights from Katherine McCord
Unlocking the Power of Neurodiversity: Insights from Katherine McCord
In this episode of the ADHD Goals podcast, host Laurence Pratt invites Katherine McCord, founder of Titan Management, to discuss inclusive HR practices and neurodiversity in the workplace.
Katherine shares her neurodiverse journey and elaborates on how her company trains employers to support neurodiverse employees. The episode also examines topics such as the design of inclusive recruitment strategies, the benefits of neurodiverse-friendly work environments, and the future impact of AI in HR.
Additionally, the discussion highlights various interests influenced by ADHD, the significance of curiosity in professional settings, and tools like the storied.ai app that help neurodivergent individuals organise their thoughts. The importance of symbiotic work cells is emphasised as a way to harness individual strengths in collaborative projects.
Links:
Find Katherine at Titan Management - https://www.titanmanagementusa.com
Learn more about ADHD Goals: https://adhdgoals.co/
Time Line:
00:00 Introduction and Welcome
02:41 Guest Background and Business Location
03:38 Titan Management and Inclusivity
04:00 Universal Design and Neurodiversity
10:26 The Role of AI in HR
12:55 Challenges in Recruitment and Hiring
17:03 Neurodiversity in the Workplace
24:07 Katherine's Personal Journey
33:06 Music and Mental Health
42:09 Relationships and Neurodiversity
44:15 Understanding Neurodiversity in the Workplace
44:58 The Slow Progress of Inclusion
47:10 Training and Accommodations for Neurodiverse Employees
47:30 Advice for Employees with New Diagnoses
49:53 Communicating with Curiosity
51:52 Managing the Ego Mechanism
57:53 Teaching Emotional Regulation Techniques
01:01:42 The Importance of Practical Education
01:03:26 Encouraging Children's Natural Talents
01:07:15 Diverse Interests and ADHD
01:21:09 The Value of Symbiotic Work Cells
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023 - Procrastination Journal
Overcoming Procrastination: The Power of a Procrastination Journal
In this episode of the ADHD Goals podcast, the focus is on tackling procrastination, a common challenge for people with ADHD. The host introduces a proactive tool called the procrastination journal to uncover and address emotional triggers behind delaying tasks. The process involves tracking four key elements: what task is being avoided when procrastination occurs, how it manifests, and why it happens. Drawing on insights from Dr. Tim Fitchell, who identifies seven emotional triggers for procrastination, listeners are encouraged to document their experiences over a week. This detailed documentation aims to help design personalised solutions to transform procrastination into productivity.
Timeline
00:00 Introduction to Procrastination and ADHD
00:50 Understanding Procrastination as an Emotional Problem
01:41 Introducing the Procrastination Journal
03:16 How to Start Your Procrastination Journal
04:47 Key Elements to Track in Your Journal
08:19 Exploring Procrastination Triggers
10:20 Analyzing and Overcoming Procrastination
14:23 Summary and Next Steps
Useful Links
Website: https://adhdgoals.co/
Instagram: https://www.instagram.com/adhd_goals
YouTube: https://www.youtube.com/@ADHDGoals
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022 - My Process - A Deep Dive Into My ADHD Management Process
Managing ADHD with Design Thinking and Daily Routines
In this episode of the ADHD Goals podcast, Laurence discusses creating a coaching program combining fitness and exercise with managing ADHD due to their benefits in boosting dopamine levels.
The importance of understanding ADHD's impact on setting and achieving goals, and the struggle with procrastination and motivation, are highlighted. Key concepts from Daniel Kahneman's 'Thinking Fast and Slow' and Professor Stephen Peters' 'The Chimp Paradox' are elaborated to explain the two systems of thinking: the instinctual and the rational.
Laurence employs visual aids and metaphors, such as a bucket (representing cognitive energy) and a chimp (symbolising system one behaviour), to explain how these systems function in daily life and how they interplay with ADHD. Strategies such as designing emergency backpacks for problematic situations, improving dopamine levels through health-conscious methods, and forming visual reminders for goals are suggested to better manage procrastination and improve goal attainment.
The episode also introduces a forthcoming 14-day challenge aimed at establishing productive daily routines for people with ADHD, emphasising small, manageable steps and the avoidance of overwhelming schedules. The challenge is designed to sequentially build morning, afternoon, evening, and weekend routines that infuse beneficial dopamine practices to improve overall well-being and goal achievement for individuals with ADHD.
Timeline
00:00 Introduction to the ADHD Goals Podcast
00:49 The Importance of Fitness in Managing ADHD
01:14 Understanding ADHD and Goal Maintenance
01:42 Visual Learning: Props and Theories
02:34 Exploring the Two Systems of Thinking
23:46 The Role of Dopamine in ADHD
39:26 Designing Solutions for ADHD Challenges
42:44 Introducing the 14-Day Challenge for Routine Building
46:44 Conclusion and Invitation to the Challenge
Useful Links
Website: https://adhdgoals.co/
Instagram: https://www.instagram.com/adhd_goals
YouTube: https://www.youtube.com/@ADHDGoals
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021 - 5 Strategies for Coping with ADHD
5 Essential ADHD Coping Strategies for a Fulfilling Life
In this episode of ADHD Goals, host Laurence Pratt outlines five critical coping strategies to help individuals with ADHD navigate life's challenges and lead rewarding lives.
These strategies include breaking tasks into manageable steps, establishing a routine, utilising visual aids for organisation, embracing breaks and mindfulness to recharge and reduce stress, and seeking support from friends, family, and professionals.
Laurence emphasises the importance of patience, experimentation with different tactics, and building a supportive network to successfully manage ADHD and pursue a fulfilling life.
Timeline
00:00 Introduction to Thriving with ADHD
00:26 Unveiling Essential Coping Strategies
00:29 Breaking Tasks into Manageable Steps
00:45 Creating Structure with Routine
00:59 Staying Organized with Reminders and Visual Aids
01:23 The Importance of Breaks and Mindfulness
01:47 Building a Support Network
02:02 Concluding Thoughts on Coping with ADHD
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020 - Reading & ADHD
Unlocking the Power of Reading in ADHD Wellness
In this episode of ADHD Goals, hosted by Laurence Pratt, we delve into the paradoxical relationship between ADHD and reading. Despite the challenges it entails for individuals with ADHD, reading is depicted as a pivotal avenue for cognitive enhancement and overall well-being improvement. The discussion encompasses strategies for overcoming reading difficulties, including breaking down texts, utilising visual aids, and creating distraction-free environments. Highlighting the potential benefits of reading, such as improved attention span, memory, and academic success, the episode encourages listeners to view reading as an enjoyable journey of discovery. It emphasises effective methods and engaging materials as keys to leveraging reading for cognitive function, academic achievement, and life quality enhancement for those with ADHD.
Timeline
00:00 Welcome to ADHD Goals: Unlocking the Power of Reading
00:35 The Paradox of Reading with ADHD
00:59 Strategies for Reading Success
01:28 Creating a Reading Sanctuary
01:39 The Joyful Journey of Reading
02:23 Conclusion: Embrace the Pages of Possibility
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019 - Stress & ADHD
Navigating Stress with ADHD: Strategies for Resilience
In this episode of ADHD Goals, host Laurence Pratt explores managing the stress that exacerbates ADHD symptoms, offering hope and strategies for a balanced life. The episode covers the importance of relaxation techniques such as deep breathing, meditation, and yoga, the benefits of physical activity, the impact of a healthy lifestyle including diet and rest, and the significance of seeking support through friends, family, or therapy. With a focus on resilience and community, the episode provides a multifaceted approach to navigating ADHD and stress with courage and grace.
Timeline
0:00 Stress
00:00 Welcome to ADHD Goals: Navigating Stress with ADHD
00:46 Discovering Strategies for Resilience
00:55 Embracing Relaxation Techniques for Calm
01:28 The Power of Physical Activity
01:53 Nurturing a Healthy Lifestyle
02:21 The Importance of Seeking Support
02:56 Incorporating Strategies into Daily Life
03:14 Closing Thoughts: Resilience and Support
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