443 episodes

Get soothing affirmations for boosting your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Start a three month free trial of premium access at AffirmationPod.com

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 4.7 • 839 Ratings

Get soothing affirmations for boosting your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Start a three month free trial of premium access at AffirmationPod.com

    Simple Gratitude

    Simple Gratitude

    Listen to this one when you are feeling far from thankful: "Simple Gratitude".
    This episode is sponsored by Skillshare!
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.  Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne.
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation

    The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch
    Episode 299 Making Time for Self-Reflection https://AffirmationPod.com/TimeForSelfReflection
    Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and hugs 💖🤗💖
    Josie
     
    GET STARTED WITH PREMIUM
    AffirmationPodAccess.com


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    • 12 min
    I Am Resilient

    I Am Resilient

    Stay afloat and gain courage with "I Am Resilient"
    The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
    Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
    Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
    Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt
    Episode 150 I Can Handle It https://AffirmationPod.com/ICanHandleIt
    Episode 99 I Am Able https://AffirmationPod.com/Able
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength!
    Josie ❤️❤️❤️
     
    BECOME A PREMIUM ACCESS MEMBER TODAY
    AffirmationPodAccess.com



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    • 12 min
    Words of Support

    Words of Support

    When the negative thoughts creep in and you feel all alone, listen to "Words of Support".
    This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 237 I am Loving and Showing Up for Myself
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
    Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
    Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     

     
     
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    One Step at a Time

    One Step at a Time

    Overwhelmed by it all?
    Pause, regroup and restart with "One Step at a Time"
    The sister episode to this one is Episode 375 I'm Pacing Myself
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself
    Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself
    Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause
    Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp
    Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/stressfultimes

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
     
    SUBSCRIBE FOR PREMIUM ACCESS!
    AffirmationPodAccess.com
     



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    What to Say When Experiencing Anger

    What to Say When Experiencing Anger

    Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger".
    The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 421​​ Fully Listening To Others https://AffirmationPod.com/FullyListening
    Episode 419 I am Listening to My Needs https://AffirmationPod.com/MyNeeds
    Episode 179 Not Afraid to Say https://AffirmationPod.com/NotAfraidToSay
    Episode 160 Communication During Conflict https://AffirmationPod.com/CommunicationDuringConflict

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength ❤️💪🏻✨
    Josie
     
    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Making the Most of a New Day

    Making the Most of a New Day

    Pressed for time?
    Focus, prioritize and cover some ground with "Making the Most of a New Day"
    The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
    Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
    Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
    Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
    Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
    Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning
    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
    Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
    Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and hugs 💖🤗💖
    Josie
     
    GET STARTED WITH PREMIUM
    AffirmationPodAccess.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

Customer Reviews

4.7 out of 5
839 Ratings

839 Ratings

6newyorkers ,

I know I get scared sometimes of things that are harmless

What a beautiful line. Josie is one of the original creators of affirmations in a podcast format, a wise and calm voice, my go to, as she quickly gets to the affirmations and she is always original.

Ashleigh Vo ,

Part of my daily routine - if you want to grow in self love LISTEN!

Josie’s affirmation pod has provided me with so much comfort, compassion, and healing for myself - DAILY. I listen to various episodes depending upon what is going on with me during the season of my life, but there seems to always be an episode that speaks to what hardships I am struggling with or joys I am celebrating. I have multiple autoimmune diseases and her “you can handle this” episode reminds me that I can get through my flare days.

Once I finish my master’s program, I will have extra money to support your podcast, Josie, but in the interim I just have to express how meaningful of an impact your podcast has on my life. You have no idea how much of an impact this podcast has had on my life and continues to have. Thank you for continuing to be a shining light and source of strength for me ✨

VanYperen ,

The Best ✨

Josie has a soothing voice & gets to the point of affirmation.

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