452 episodes

Feeling down? Get soothing affirmations for boosting your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Start a three month free trial of premium access at AffirmationPod.com

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 4.7 • 843 Ratings

Feeling down? Get soothing affirmations for boosting your mental health! This weekly podcast gives you self-love affirmations for confidence, comfort and success. Start a three month free trial of premium access at AffirmationPod.com

    I am Just Getting Started

    I am Just Getting Started

    Affirm your new chapter with "I am Just Getting Started".
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength!
    Josie ❤️❤️❤️
     
    BECOME A PREMIUM ACCESS MEMBER TODAY
    AffirmationPodAccess.com





    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Changing Something in Your Life

    Changing Something in Your Life

    Inspire change and get the life you want with "Changing Something in Your Life".
    The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits
    The free worksheet for the sister episode is https://AffirmationPod.com/Habits
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT EPISODES FOR THANKSGIVING?
    Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude
    Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether
    Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude
    Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving
    Episode 4 Relaxation and Gratitude https://AffirmationPod.com/RelaxationAndGratitude
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     

     
     
     

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    • 9 min
    Self-Esteem Affirmations

    Self-Esteem Affirmations

    Elevate how you see yourself with "Self-Esteem Affirmations".
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy
    Episode 208 I Choose Health and I am Worthy and Deserving of Health https://AffirmationPod.com/IChooseHealth
    Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
    Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
    Episode 98 You are Worthy and Deserving https://AffirmationPod.com/WorthyAndDeserving
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
     
    SUBSCRIBE FOR PREMIUM ACCESS!
    Affi

    • 12 min
    Choosing Health

    Choosing Health

    Turn your focus to health and wellness with "Choosing Health".
    The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 372 Helping Yourself Instead of Hurting Yourself ​​AffirmationPod.com/NotHurtingYourself
    Episode 322 Mental Health Pep Talk AffirmationPod.com/MentalHealthPepTalk
    Episode 284 Good Health and Immunity https://AffirmationPod.com/GoodHealth
    Episode 262 Affirmations for Immunity and a Healthy Body http://AffirmationPod.com/Immunity 
    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Confidence in My Ability to Change My Life

    Confidence in My Ability to Change My Life

    Use your courage to take your first step of change with "Confidence in My Ability to Change My Life"
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self.
    The sister episode to this one is Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT

    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
    Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
    Episode 68 You have the Power to Change https://AffirmationPod.com/Power
    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
     
    GET STARTED

    • 11 min
    Reparenting Yourself

    Reparenting Yourself

    Give yourself what you didn't get then and start with "Reparenting Yourself".
    The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised
    Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse
    Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and strength!
    Josie ❤️❤️❤️
     
    BECOME A PREMIUM ACCESS MEMBER TODAY
    AffirmationPodAccess.com










    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min

Customer Reviews

4.7 out of 5
843 Ratings

843 Ratings

6newyorkers ,

I know I get scared sometimes of things that are harmless

What a beautiful line. Josie is one of the original creators of affirmations in a podcast format, a wise and calm voice, my go to, as she quickly gets to the affirmations and she is always original.

Ashleigh Vo ,

Part of my daily routine - if you want to grow in self love LISTEN!

Josie’s affirmation pod has provided me with so much comfort, compassion, and healing for myself - DAILY. I listen to various episodes depending upon what is going on with me during the season of my life, but there seems to always be an episode that speaks to what hardships I am struggling with or joys I am celebrating. I have multiple autoimmune diseases and her “you can handle this” episode reminds me that I can get through my flare days.

Once I finish my master’s program, I will have extra money to support your podcast, Josie, but in the interim I just have to express how meaningful of an impact your podcast has on my life. You have no idea how much of an impact this podcast has had on my life and continues to have. Thank you for continuing to be a shining light and source of strength for me ✨

VanYperen ,

The Best ✨

Josie has a soothing voice & gets to the point of affirmation.

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