651 episodes

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Affirmation Pod Premium Access

    • Health & Fitness
    • 4.7 • 862 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Focus Playlist

    Focus Playlist

    Deepen your discipline and focus with the Affirmation Pod "Focus Playlist."
    This episode is brought to you by AirDoctor.
    AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
    AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
    Get up to $300 OFF plus a free 3 year warranty on your air purifier!
    Use promo code AFFIRMATION at AirDoctorPro.com

    The sister episode to this one is Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
    The Focus Playlist features
    Episode 239 Affirmations for Productivity and Focus
    Episode 470 What to Do and When to do it
    Episode 429 My Attention is Here
    Episode 349 Detaching from Distraction
    Episode 309 Affirmations for Focus

    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?

    Episode 487 Affirmations for Boundaries https://AffirmationPod.com/AffirmationsForBoundaries
    Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
    Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact

     
     
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 37 min
    Starting Over Playlist

    Starting Over Playlist

    Take a new path and reinvent yourself with the Affirmation Pod "Starting Over Playlist."
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The Starting Over Playlist features
    Episode 442 Starting Over
    Episode 389 Starting a New Chapter
    When You're Making Changes and Feeling Resistance - Premium Bonus Episode
    Episode 393 I've Turned My Life Around

    The sister episode to this one is Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact




     


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 36 min
    Gratitude Playlist

    Gratitude Playlist

    Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist."
    This episode is brought to you by AquaTru.
    AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
    AquaTru also comes with a 30-day Money-Back Guarantee.
    Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com

    The Gratitude Playlist features
    Episode 497 Attitude of Gratitude
    Episode 428 Simple Gratitude
    Episode 331 Gratitude in the Hard Times
    Episode 133 Guided Reflection for Gratitude
    Episode 169 Thankful Attitude
    The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission

    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 503 Evening Gratitude AffirmationPod.com/EveningGratitude
    Episode 50 Meditation - I Choose to Rest AffirmationPod.com/Rest

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com

    • 29 min
    Radiant Health - Premium Bonus Episode

    Radiant Health - Premium Bonus Episode

    Courage Playlist

    Courage Playlist

    Face fears, overcome challenges and step forward with "Courage Playlist."
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The Courage Playlist features
    Episode 174 Courage & Facing Fears
    Episode 244 Courage When You Are Afraid and Second Guessing Yourself
    Episode 245 I am Confident, Capable and Courageous
    Episode 334 Fear of Abandonment

    The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
    Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
    Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
    Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact







    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    Self-Compassion Playlist

    Self-Compassion Playlist

    Let's get to deeper healing and self-love with the "Self-Compassion Playlist."
    This episode is brought to you by AirDoctor.
    AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
    AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
    Get up to $300 OFF plus a free 3 year warranty on your air purifier!
    Use promo code AFFIRMATION at AirDoctorPro.com
    The sister episode to this one is Episode 483 Harmony in Your Mind AffirmationPod.com/HarmonyInYourMind
    The Self-Compassion Playlist features
    Episode 319 Releasing Judgements on Yourself
    Episode 224 Dealing With the Fear of Criticism and Judgement
    Episode 317 Self-Compassion
    Episode 458 Release for Peace
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
    Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
    Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
    Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
    Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture

    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact












    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min

Customer Reviews

4.7 out of 5
862 Ratings

862 Ratings

laruecha ,

Josie Ong’s podcast is great!

I have enjoyed listening to Josie‘s podcast for years. She infuses each episode with compassion and wisdom. Her messages have enriched my thoughts and beliefs in a positive way. Keep it up, Josie! You’re onto something good.

DYarchun ,

Wonderful podcast

A wonderful podcast for anyone with an inner critic or working on improving their self talk. She also has an awesome app. I was looking for a podcast with affirmations and am so glad I found this one.

AprilTheFirst ,

Content is good, but too many ads

This was one of two podcasts I followed when I started getting into podcasts years ago. I liked the episodes then; they were short and to the point, and Josie has a wonderfully soothing voice. Then the ads came. I understand that funding is an issue, but Affirmation Pod is the worst offender. As others have mentioned, it’s several minutes at the beginning AND the end, and subscribing doesn’t get rid of the ads entirely because she throws in plugs for other stuff too. The final straw came after an 11-minute episode that contained less than 4 minutes of relevant content (bookended by Josie talking up Better Help, Hello Fresh, and some channel). There are others who are doing the same thing, with less bloat.

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