Affirmation Pod Josie Ong Affirmations

Running From Yourself? If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month at TalkSpace.com with TalkSpace promo code AFFIRMATION
WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care
Episode 237 I am Loving and Showing Up for Myself
Episode 216 Maintaining Self-Care During Stressful Times
Episode 29 I Honor Myself
HERE'S WHAT LISTENERS ARE SAYING  
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
"Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
WANT THE AD FREE EXPERIENCE?
Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
Download the app on the Apple and Google Play stores!
 
RELATED LINKS
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iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod today!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Josie ❤️🙏🏻✨ 
Find the App on Apple and Google Play 
 
 

Dreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices!  Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder.
Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at ThriveMarket.com/Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
 
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
"Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
HAVE YOU DOWNLOADED THE APP YET?
Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
Premium access includes over 50 bonus episodes you won’t hear on the podcast.
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Overwhelmed Playlist
Self Soothing
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
Get the App Today!  Here it is on Apple and Google Play 
 
RELATED LINKS
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Contact: AffirmationPod.com/Contact
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
Instagram: AffirmationPod.com/Instagram
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod!!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Josie ❤️🙏🏻❤️
App Available on APPLE or GOOGLE PLAY
 
 
 
 

Not Reaching Your Goals? If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere"
The sister episode to this one is Episode 159 Motivation for a New Beginning
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
Start your FREE 30-day trial at PlushCare.com/Affirmation  
WANT MORE EPISODES LIKE THIS ONE? Episode 200 200 Affirmations for Your Sweetest and Best Life
Episode 183 Hope in the Future
Episode 182 Accepting Compliments and Positive Statements
Episode 138 When Things are Good
Episode 130 Believing in Yourself and Not Giving Up
HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
 
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
LOOKING FOR POSITIVITY, RELIEF AND CONFIDENCE? 
Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
Listen on the App!  Available on Apple and Google Play 
 
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
Keeping Boundaries
Sleep Playlist
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
Sitting Meditation
 
LISTEN ON THE APP TODAY!
Download on Apple app store
Download on Google Play app store
 
RELATED LINKS
Alexa Skill: AffirmationPod.com/Alexa
Amazon App: AffirmationPod.com/AmazonApp
Amazon Music: AffirmationPod.com/AmazonMusic
App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
Instagram: AffirmationPod.com/Instagram
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod!!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Sending love and strength!
Josie ❤️❤️❤️ 
Here's the app on Apple and Google Play
 

Dwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing"
The sister episode to this one is Episode 225 I am not my mistakes
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AP
 
WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too Hard On Yourself
Episode 269 I Really Am Enough
Episode 148 I Am Enough
HERE'S WHAT LISTENERS ARE SAYING  
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
"Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
HAVE YOU LISTENED ON THE APP YET?
Do you want more affirmations for self-love?  Come listen on the Affirmation Pod App!  It's available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
Available Now on Apple and Google Play!
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
Grounding Meditation
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Relaxation Playlist
Toe to Head Progressive Relaxation
What's Not Working for Me
Work Playlist
Listen Today on Apple or Google Play! 
 
RELATED LINKS
Alexa Skill: AffirmationPod.com/Alexa
Amazon App: AffirmationPod.com/AmazonApp
Amazon Music: AffirmationPod.com/AmazonMusic
App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
Instagram: AffirmationPod.com/Instagram
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod!!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Josie
Get Ad Free Versions on Apple and Google Play
 
 

Want to Make More Money? The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money"
The sister episode to this one is Episode 161 Getting Financially Organized
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
ShipStation is the #1 choice of online sellers!  No matter where you’re selling from like Shopify, Ebay, or Etsy, ShipStation brings all your orders into one simple interface. 
It works with all the major carriers including USPS, FedEx, UPS, even International and includes the same postage discounts that are usually reserved for large Fortune 500 companies!
Try ShipStation FREE for 60 Days when you use ShipStation promo code AFFIRMATION at ShipStation.com in the section "Heard Our Ad?"
WANT MORE EPISODES LIKE THIS ONE? Episode 37 Affirmations for Entrepreneurs
Episode 28 Inspiring Creativity
Episode 9 Money Management
HERE'S WHAT LISTENERS ARE SAYING  
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
"Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
WANT THE AD FREE EXPERIENCE?
Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
Download the app on the Apple and Google Play stores!
 
RELATED LINKS
Alexa Skill: AffirmationPod.com/Alexa
Amazon App: AffirmationPod.com/AmazonApp
Amazon Music: AffirmationPod.com/AmazonMusic
App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
Instagram: AffirmationPod.com/Instagram
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod today!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Josie ❤️🙏🏻✨ 
Find the App on Apple and Google Play 
 
 

How Do You Feel About Your Body? If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"
The sister episode to this one is Episode 124 Positive Body Image
To get ad free versions, go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging!
To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION
 
WANT MORE EPISODES LIKE THIS ONE? Episode 192 Self Image and Social Media Comparisons
Episode 182 Accepting Compliments and Positive Statements
Episode 158 I'm Not the Only One
Episode 124 Positive Body Image
HERE'S WHAT LISTENERS ARE SAYING  
"To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
"Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
 
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
WANT THE AD FREE EXPERIENCE?
Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
Download the app on the Apple and Google Play stores!
 
RELATED LINKS
Alexa Skill: AffirmationPod.com/Alexa
Amazon App: AffirmationPod.com/AmazonApp
Amazon Music: AffirmationPod.com/AmazonMusic
App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Google Play App: AffirmationPod.com/GoogleApp
Instagram: AffirmationPod.com/Instagram
iOS App: AffirmationPod.com/iOSApp
Kids Version: AffirmationPod.com/Kids
Patreon: AffirmationPod.com/Patreon
Pinterest: AffirmationPod.com/Pinterest
Portuguese Version: AffirmationPod.com/Portuguese
Premium on Affirmation Pod App: AffirmationPodPremium.com
Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Supercast AffirmationPod.com/Supercast
Tip Jar: AffirmationPod.com/TipJar
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
Thanks for listening to Affirmation Pod today!
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Josie ❤️🙏🏻✨ 
Find the App on Apple and Google Play