607 episodes

Feeling down? Need to overcome negative self-talk? Get soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, Affirmation Pod is your sanctuary of support. Hosted and produced by Josie Ong, Affirmation Pod gives you affirmations for confidence, comfort and success. Josie's words embrace you like a warm embrace, reminding you that you are not alone and that brighter days are ahead.  With millions of downloads and over 10 years of publishing, Josie's comforting voice offers a beacon of hope, empathy, courage, and wisdom for every season of life.
Join the global community of listeners who have found solace, inspiration, and transformation through Josie's affirmations. If you want to try the ad-free experience, get your three month free trial of premium access at AffirmationPod.com

Affirmation Pod Premium Access

    • Health & Fitness
    • 4.7 • 857 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Feeling down? Need to overcome negative self-talk? Get soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, Affirmation Pod is your sanctuary of support. Hosted and produced by Josie Ong, Affirmation Pod gives you affirmations for confidence, comfort and success. Josie's words embrace you like a warm embrace, reminding you that you are not alone and that brighter days are ahead.  With millions of downloads and over 10 years of publishing, Josie's comforting voice offers a beacon of hope, empathy, courage, and wisdom for every season of life.
Join the global community of listeners who have found solace, inspiration, and transformation through Josie's affirmations. If you want to try the ad-free experience, get your three month free trial of premium access at AffirmationPod.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Countering Your Inner Critic

    Countering Your Inner Critic

    I Can Make It Through This Day

    I Can Make It Through This Day

    I Can Make It Through This Day

    I Can Make It Through This Day

    This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day."
    The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 145 Waking Up https://AffirmationPod.com/WakingUp
    Episode 121 When You Don't Want to Get Out of Bed https://AffirmationPod.com/Bed
    Episode 67 Today I Choose https://AffirmationPod.com/Today
    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     





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    • 9 min
    You've Got This

    You've Got This

    Conquer your challenges today with "You've Got This."
    The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    Want more episodes like this one?
    Episode 99 I Am Able https://www.AffirmationPod.com/Able
    Episode 52 I Did It https://AffirmationPod.com/IDidIt
    Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt
    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    Now go be you, know you and love you!
    Sending love and hugs 💖🤗💖
    Josie
     
    GET STARTED WITH PREMIUM
    AffirmationPodAccess.com






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    • 10 min
    Affirmations for Boundaries

    Affirmations for Boundaries

    There is power in the closed door and it can start with "Affirmations for Boundaries."
    The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
    Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
    Episode 235 When You've Set a Boundary https://AffirmationPod.com/BeenSettingBoundaries
    Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com






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    • 12 min
    You Are Phenomenal

    You Are Phenomenal

Customer Reviews

4.7 out of 5
857 Ratings

857 Ratings

Ros!e229! ,

Josie is the best

What can I say other than, if you listen to Josie for affirmations you don’t need any other podcast. Josie helped me out of the DARKEST hole.

Cr081 ,

Jodie is Great but

Jodie’s podcast is a wonderful alternative to some of the other main stream content out there. Her voice is calming and I love how she cuts right to the chase. I have had better mornings as a result of it.

But the episodes are too short and filled with ads. You have to skip the first three minutes of each episode and end 2 minutes before each episode ends. So I subscribed. That fixed the ad problem yet she still puts in her own plugs for other content and some ads do get in there. I will be unsubscribing.

Five4u ,

Love this

Best affirmation podcast. Great energy, authentic voice and really gets right to the matter. She really cares about her audience - you can feel it in her voice.

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