298 episodes

Negative thinking still holding you back? You've found the #1 Affirmations Podcast! Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7. Listen today!

Affirmation Pod Josie Ong Affirmations

    • Mental Health
    • 4.7 • 687 Ratings

Negative thinking still holding you back? You've found the #1 Affirmations Podcast! Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7. Listen today!

    Spinning Your Wheels and Not Getting Anywhere

    Spinning Your Wheels and Not Getting Anywhere

    Not Reaching Your Goals? If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere"
    The sister episode to this one is Episode 159 Motivation for a New Beginning
    To get ad free versions, go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
    Start your FREE 30-day trial at PlushCare.com/Affirmation  
    WANT MORE EPISODES LIKE THIS ONE? Episode 200 200 Affirmations for Your Sweetest and Best Life
    Episode 183 Hope in the Future
    Episode 182 Accepting Compliments and Positive Statements
    Episode 138 When Things are Good
    Episode 130 Believing in Yourself and Not Giving Up
    HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
     
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    LOOKING FOR POSITIVITY, RELIEF AND CONFIDENCE? 
    Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
    Listen on the App!  Available on Apple and Google Play 
     
    FAVORITE BONUS EPISODES INCLUDE
    When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
    LISTEN ON THE APP TODAY!
    Download on Apple app store
    Download on Google Play app store
     
    RELATED LINKS
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    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
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    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
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    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Sending love and strength!
    Josie ❤️❤️❤️ 
    Here's the app on Apple and Google Play
     

    • 9 min
    Dealing with Mistakes and Self-Loathing

    Dealing with Mistakes and Self-Loathing

    Dwelling on Your Mistakes? If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing"
    The sister episode to this one is Episode 225 I am not my mistakes
    To get ad free versions, go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
    Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/AP
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 275 Being Too Hard On Yourself
    Episode 269 I Really Am Enough
    Episode 148 I Am Enough
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    HAVE YOU LISTENED ON THE APP YET?
    Do you want more affirmations for self-love?  Come listen on the Affirmation Pod App!  It's available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
    Available Now on Apple and Google Play!
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    Grounding Meditation
    I Give Myself Credit
    45 Minute Morning Playlist
    Won't Be Fooled
    This is My New Body
    Relaxation Playlist
    Toe to Head Progressive Relaxation
    What's Not Working for Me
    Work Playlist
    Listen Today on Apple or Google Play! 
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie
    Get Ad Free Versions on Apple and Google Play
     
     

    • 14 min
    Confidence in Your Ability to Make Money

    Confidence in Your Ability to Make Money

    Want to Make More Money? The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money"
    The sister episode to this one is Episode 161 Getting Financially Organized
    To get ad free versions, go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    ShipStation is the #1 choice of online sellers!  No matter where you’re selling from like Shopify, Ebay, or Etsy, ShipStation brings all your orders into one simple interface. 
    It works with all the major carriers including USPS, FedEx, UPS, even International and includes the same postage discounts that are usually reserved for large Fortune 500 companies!
    Try ShipStation FREE for 60 Days when you use ShipStation promo code AFFIRMATION at ShipStation.com in the section "Heard Our Ad?"
    WANT MORE EPISODES LIKE THIS ONE? Episode 37 Affirmations for Entrepreneurs
    Episode 28 Inspiring Creativity
    Episode 9 Money Management
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    WANT THE AD FREE EXPERIENCE?
    Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
    Download the app on the Apple and Google Play stores!
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod today!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie ❤️🙏🏻✨ 
    Find the App on Apple and Google Play 
     
     

    • 11 min
    Affirmations for Body Positivity

    Affirmations for Body Positivity

    How Do You Feel About Your Body? If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity"
    The sister episode to this one is Episode 124 Positive Body Image
    To get ad free versions, go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT
    Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over 14,000 5-star reviews and have free shipping on all orders. They also now offer plastic free packaging!
    To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 192 Self Image and Social Media Comparisons
    Episode 182 Accepting Compliments and Positive Statements
    Episode 158 I'm Not the Only One
    Episode 124 Positive Body Image
    HERE'S WHAT LISTENERS ARE SAYING  
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
    WANT THE AD FREE EXPERIENCE?
    Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past
    Download the app on the Apple and Google Play stores!
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod today!
    How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
    Now go be you, know you and love you!
    Josie ❤️🙏🏻✨ 
    Find the App on Apple and Google Play 
     
     

    • 9 min
    Affirmations for Caregivers

    Affirmations for Caregivers

    Are You a Caregiver? If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 To get ad free versions, go to SPONSOR SPOTLIGHT believes we all deserve to feel...

    • 15 min
    Processing Fear and Anxiety and Falling Asleep

    Processing Fear and Anxiety and Falling Asleep

    Need to Release Your Fears and Anxiety? Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"
    The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
    To get ad free versions, go to AffirmationPod.com/Join
    SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door.  All you have to do is cook, eat and enjoy!
    Use Hello Fresh Promo Code 80AFFIRMATION to get a total of $80 OFF, including free shipping on your first box at HelloFresh.com/80Affirmation
     
    WANT MORE EPISODES LIKE THIS ONE? Episode 254 Processing the News of the Day - Guided Reflection for Journaling
    Episode 246 Progressive Relaxation for a Better Sleep
    Episode 241 Challenging Those Thoughts
    Episode 220 After Bad Dreams and Nightmares
    Episode 205 I am Open to Changing Thoughts
    Episode 157 When You Can't Think Straight
    Episode 147 Overthinking
    Episode 109 Affirmations for a Good Night’s Sleep
    Episode 108 Progressive Relaxation for a Great Night’s Sleep
    Episode 10 Good Night My Body!
    Episode 6 Better Sleep
    HERE'S WHAT LISTENERS ARE SAYING "Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
     
    “I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets” – Gabrielle Union
     
    "To be successful, you need a confident mindset.  So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann
     
    LOOKING FOR POSITIVITY, RELIEF AND CONFIDENCE? 
    Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
    The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
    When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
    Listen on the App!  Available on Apple and Google Play 
     
    FAVORITE BONUS EPISODES INCLUDE
    When You've Put Aside Self-Respect in Relationships
    I Forgive Myself for Hating my Body
    Keeping Boundaries
    Sleep Playlist
    I Live in Abundance
    Receiving Abundance Playlist
    I Made the Right Choice
    Crazy is Not My Life
    Waking Up Playlist
    Sitting Meditation
     
    LISTEN ON THE APP TODAY!
    Download on Apple app store
    Download on Google Play app store
     
    RELATED LINKS
    Alexa Skill: AffirmationPod.com/Alexa
    Amazon App: AffirmationPod.com/AmazonApp
    Amazon Music: AffirmationPod.com/AmazonMusic
    App: AffirmationPodAccess.com
    App FAQs: AffirmationPod.com/FAQs
    Contact: AffirmationPod.com/Contact
    Facebook Group: AffirmationPod.com/FacebookGroup
    Facebook Page: AffirmationPod.com/FacebookPage
    Google Play App: AffirmationPod.com/GoogleApp
    Instagram: AffirmationPod.com/Instagram
    iOS App: AffirmationPod.com/iOSApp
    Kids Version: AffirmationPod.com/Kids
    Patreon: AffirmationPod.com/Patreon
    Pinterest: AffirmationPod.com/Pinterest
    Portuguese Version: AffirmationPod.com/Portuguese
    Premium on Affirmation Pod App: AffirmationPodPremium.com
    Premium on Podcast Listening Apps*: AffirmationPod.com/Pods
    Request an Episode: AffirmationPod.com/Requests
    Self-Care Worksheet: AffirmationPod.com/SelfCare
    Sponsors: AffirmationPod.com/Sponsors
    Spotify Playlists: AffirmationPod.com/Playlists
    Stress Management Worksheet: AffirmationPod.com/Stress
    Supercast AffirmationPod.com/Supercast
    Tip Jar: AffirmationPod.com/TipJar
    Twitter: AffirmationPod.com/Twitter
    YouTube: AffirmationPod.com/YouTube
    Web Version of App: AffirmationPod.Libsyn.com
    Website: AffirmationPod.com
    Thanks for listening to Affirmation Pod!!
    Sending love and strength!
    Josie ❤️❤️❤️ 
    Here's the app on Apple and Google Play
     

    • 15 min

Customer Reviews

4.7 out of 5
687 Ratings

687 Ratings

nikkiboombox ,

Amazing

I’m so happy I found this podcast. She’s so insightful & her voice is so calming to my spirit. I listened to her everyday. Thank you Josie for being a positive light to the world!

Myla Jane ,

Fulfilled my need

I’m so glad I found this podcast because I’ve been needing to use positive affirmations. You made it so simple, I count it as my meditation time. I feel so peaceful filling my mind with positive self talk. Thank you.

samlanderrr ,

So thankful for this podcast!

This has been a great tool for me in stepping into my emotions and trying to be a more positive person internally. Josie has a way with words that make her affirmations feel like verbal hugs. Would highly recommend this podcast to those who want to be kinder to themselves. Thank you Josie!

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