461 episodes

Feeling down? Get soothing affirmations to boost your mental health! This top affirmations podcast gives you affirmations for confidence, comfort and success. Join us April 24th as we celebrate the 10 year anniversary of Affirmation Pod! Start a three month free trial of premium access at AffirmationPod.com

Affirmation Pod Josie Ong Media

    • Health & Fitness
    • 4.7 • 847 Ratings

Feeling down? Get soothing affirmations to boost your mental health! This top affirmations podcast gives you affirmations for confidence, comfort and success. Join us April 24th as we celebrate the 10 year anniversary of Affirmation Pod! Start a three month free trial of premium access at AffirmationPod.com

    I am Valuable

    I am Valuable

    Embrace your value and let it shine with "I am Valuable."
    The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 435 Self-Esteem Affirmations https://AffirmationPod.com/SelfEsteemAffirmations
    Episode 155 Self Respect https://AffirmationPod.com/SelfRespect
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

    GET PREMIUM ACCESS
    AffirmationPodAccess.com

     
     
     


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    • 8 min
    Better Habits

    Better Habits

    Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits."
    The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
    Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump
    Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
    Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning
    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today!! 🙏🏻
    What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback
    Now go be you, know you and love you!
    Sending love and light ❤️🙏🏻✨
    Josie
     
    SUBSCRIBE FOR PREMIUM ACCESS!
    AffirmationPodAccess.com
     

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    I am Capable

    I am Capable

    Move forward and reach your goals with "I am Capable."
    The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going to AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
    Episode 392 It's Ok To Be Who I Am https://AffirmationPod.com/ItsOkToBeWhoIAm
    Episode 333 Confidence in Yourself https://AffirmationPod.com/ConfidenceInYourself
    Episode 233 The Confidence Mindset https://AffirmationPod.com/ConfidentMindset
    Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
    Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence
    Episode 55 Confidence Booster https://AffirmationPod.com/Confidence
    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com



    Learn more about your ad choices. Visit megaphone.fm/ad

    • 9 min
    Your Morning Light

    Your Morning Light

    Bring on light and optimism with "Your Morning Light."
    The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get started today by going toAffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
    Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay
    Episode 339 Starting Your Week https://AffirmationPod.com/StartingYourWeek
    Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
    Episode 306 Morning Affirmations II https://AffirmationPod.com/MorningII
    Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay
    Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
    Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay
    Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
    Episode 11 Good Morning My Body https://AffirmationPod.com/GoodMorning
    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    Starting Over

    Starting Over

    When you've reached the end and need to start over, listen to "Starting Over."
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 437 I am Just Getting Started https://AffirmationPod.com/JustGettingStarted
    Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife
    Episode 433 Confidence in My Ability to Change My Life https://AffirmationPod.com/AbilityToChangeMyLife
    Episode 401 Finding Your Groove During Change https://AffirmationPod.com/FindingYourGroove
    Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter
    Episode 368 Shifting Priorities ​​ https://AffirmationPod.com/ShiftingPriorities
    Episode 366 Adapting to Change https://AffirmationPod.com/AdaptingToChange
    Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels
    Episode 290 Doing Things Differently and Doing Different Things https://AffirmationPod.com/DoingThingsDifferently
    Episode 68 You have the Power to Change https://AffirmationPod.com/Power
    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     




    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 9 min
    Emotional Boundaries

    Emotional Boundaries

    Move forward and help yourself with "Emotional Boundaries".
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries
    Are you going through changes that have you stressed out?
    Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT!
    In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in.
    Get introductory pricing today by going to
    AffirmationPod.com/UPLIFT
    SPONSOR SPOTLIGHT
    Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.
    Get your promo codes at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 409 I have a Right to Privacy https://AffirmationPod.com/RightToPrivacy
    Episode 351 Energetic Boundaries https://AffirmationPod.com/EnergeticBoundaries
    Episode 312 Self-Boundaries https://AffirmationPod.com/SelfBoundaries
    Episode 184 Saying No and Being Overly Responsible https://AffirmationPod.com/OverlyResponsible
    Episode 151 Setting Boundaries https://www.affirmationpod.com/SettingBoundaries
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

Customer Reviews

4.7 out of 5
847 Ratings

847 Ratings

6newyorkers ,

I know I get scared sometimes of things that are harmless

What a beautiful line. Josie is one of the original creators of affirmations in a podcast format, a wise and calm voice, my go to, as she quickly gets to the affirmations and she is always original.

Ashleigh Vo ,

Part of my daily routine - if you want to grow in self love LISTEN!

Josie’s affirmation pod has provided me with so much comfort, compassion, and healing for myself - DAILY. I listen to various episodes depending upon what is going on with me during the season of my life, but there seems to always be an episode that speaks to what hardships I am struggling with or joys I am celebrating. I have multiple autoimmune diseases and her “you can handle this” episode reminds me that I can get through my flare days.

Once I finish my master’s program, I will have extra money to support your podcast, Josie, but in the interim I just have to express how meaningful of an impact your podcast has on my life. You have no idea how much of an impact this podcast has had on my life and continues to have. Thank you for continuing to be a shining light and source of strength for me ✨

VanYperen ,

The Best ✨

Josie has a soothing voice & gets to the point of affirmation.

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