662 episodes

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Affirmation Pod Premium Access

    • Health & Fitness
    • 4.7 • 865 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Accepting What Is

    Accepting What Is

    Socializing Playlist

    Socializing Playlist

    Enhance your social life and deepen your connections with the Affirmation Pod "Socializing Playlist."
    This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!
    Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation

    The Socializing Playlist features
    Episode 49 Dating Affirmations
    Episode 152 Social Confidence
    Episode 316 Worthy of Love
    Episode 496 Socializing With Friends
    Episode 376 Making New Friends
    The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 245 I am Confident, Capable and Courageous https://AffirmationPod.com/CapableAndCourageous
    Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing
    Episode 174 Courage & Facing Fears https://AffirmationPod.com/Courage

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Resilience Playlist
    Self-Love Bonus Playlist
    Changing the Stories You Make Up in Your Head
    I Can Handle This
    Slowing Down for Stillness
    Keeping the Past in the Past

     SUBSCRIBE FOR PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
    "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
    “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact






    Learn more about you

    • 30 min
    Nothing to Prove and Nothing to Hide - Premium Bonus Episode

    Nothing to Prove and Nothing to Hide - Premium Bonus Episode

    Evolving Playlist

    Evolving Playlist

    Keep making changes and building a strong foundation inside yourself with the Affirmation Pod "Evolving Playlist."
    Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The Evolving Playlist features
    Episode 324 Grown Up So Much
    Episode 482 Honesty with Yourself
    Episode 448 I am Evolving
    Episode 397 Appreciating Yourself
    Episode 332 I Am Healing

    The sister episode to this one is Episode 321 Who I Am and How I Live https://AffirmationPod.com/HowILive
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 393 I've Turned My Life Around https://AffirmationPod.com/TurnedMyLifeAround
    Episode 336 Arriving at a New Level https://AffirmationPod.com/NewLevel
    Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    Thoughts Playlist

    Thoughts Playlist

    Transform your mental health with the Affirmation Pod "Thoughts Playlist."
    The Thoughts Playlist features
    Episode 205 I am Open to Changing Thoughts
    Episode 502 Maintaining Healthy Thoughts
    Episode 403 Interrupting Negative Thoughts
    Episode 490 Countering Your Inner Critic
    Episode 241 Challenging Those Thoughts
    Episode 505 New Thoughts
    Episode 483 Harmony in Your Mind
    This episode is sponsored by Cozy Earth. Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and freshing sleep. It's what we all want!
    Get 30% off Cozy Earth bedding and a free gift when you use code COZYAFFIRMATION at CozyEarth.com/Affirmation

    The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
    Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
    Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe

    LISTENER LOVE ❤️
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
     "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
    "I listen every morning" - Chriselle Lim

    What's in your self-care toolbox? 💝
    Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 
    If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 
    Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
    Premium Subscription👇🏻
    With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

    GET STARTED NOW
    AffirmationPodAccess.com


    FAVORITE BONUS EPISODES INCLUDE

    When You've Put Aside Self-Respect in Relationships
    Keeping Boundaries
    I Live in Abundance
    I Made the Right Choice
    Waking Up Playlist
     
    "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
    "Thank you Josie for getting my mornings started on the right foot." - Debora Midence
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    GET AD FREE EPISODES AT
    AffirmationPodAccess.com
     
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact






    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 55 min
    Celebration Playlist

    Celebration Playlist

    Pause and honor what you have achieved with the Affirmation Pod "Celebration Playlist."
    The Celebration Playlist features
    Episode 450 I Got Through It
    Episode 469 Celebrating Milestones
    I Celebrate Myself - Premium Bonus Episode
    Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The sister episode to this one is Episode 203 Affirmations for Success https://AffirmationPod.com/ForSuccess
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations
    Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations
    Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
    Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 
    Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET STARTED NOW
    AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Grounding Meditation
    45 Minute Morning Playlist
    This is My New Body
    Toe to Head Progressive Relaxation
    Work Playlist
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact





     

    • 21 min

Customer Reviews

4.7 out of 5
865 Ratings

865 Ratings

laruecha ,

Josie Ong’s podcast is great!

I have enjoyed listening to Josie‘s podcast for years. She infuses each episode with compassion and wisdom. Her messages have enriched my thoughts and beliefs in a positive way. Keep it up, Josie! You’re onto something good.

DYarchun ,

Wonderful podcast

A wonderful podcast for anyone with an inner critic or working on improving their self talk. She also has an awesome app. I was looking for a podcast with affirmations and am so glad I found this one.

AprilTheFirst ,

Content is good, but too many ads

This was one of two podcasts I followed when I started getting into podcasts years ago. I liked the episodes then; they were short and to the point, and Josie has a wonderfully soothing voice. Then the ads came. I understand that funding is an issue, but Affirmation Pod is the worst offender. As others have mentioned, it’s several minutes at the beginning AND the end, and subscribing doesn’t get rid of the ads entirely because she throws in plugs for other stuff too. The final straw came after an 11-minute episode that contained less than 4 minutes of relevant content (bookended by Josie talking up Better Help, Hello Fresh, and some channel). There are others who are doing the same thing, with less bloat.

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