Affirmation Pod Josie Ong Media

Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much"
Episode 299 Making Time for Self-Reflection
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 107 Guided Reflection - Evening Reflection
Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care
Episode 72 Morning Reflection
Episode 71 Reflection - One Minute Reflection
LISTENER LOVE ❤️ “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty
 
WANT THE AD FREE EXPERIENCE?
Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
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Pinterest: AffirmationPod.com/Pinterest
TikTok: AffirmationPod.com/TikTok
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today! 🙏🏻
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
Josie
Find the App on Apple and Google Play
 
 

Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"
The sister episode to this one is Episode 304 Comforting Breathing Meditation
Want ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week.
Start your FREE 30-day trial at PlushCare.com/Affirmation  
WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep
Episode 220 After Bad Dreams and Nightmares
Episode 109 Affirmations for a Good Night’s Sleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep
Episode 10 Good Night My Body!
Episode 6 Better Sleep
REVIEWS “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
“Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa
“When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
HAVE YOU DOWNLOADED THE APP YET?
Ready for more positive, soothing affirmations?  Come listen to the bonus episodes on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
Premium access includes over 50 bonus episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Overwhelmed Playlist
Self Soothing
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 
Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today!! 🙏🏻
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and hugs 💖🤗💖
Josie
App Available on APPLE and GOOGLE PLAY
 
 
 

Not Feeling Your Best? Coach yourself through tough, painful moments with this "Mental Health Pep Talk"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.
Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at TalkSpace.com
WANT MORE EPISODES LIKE THIS ONE? Episode 230 Affirmations When Overwhelmed With Grief
Episode 202 After the Loss of a Dream
Episode 180 After a Tragedy
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
LISTENER LOVE ❤️ “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
“She’s a saving grace.” – Gabrielle Union
 
DID YOU KNOW THERE'S AN APP?
Get ad free versions on the Affirmation Pod App!  They're available for premium access members on the Apple and Google Play app. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
Listen on the App!  Available on Apple and Google Play 
 
FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships
I Forgive Myself for Hating my Body
Keeping Boundaries
Sleep Playlist
I Live in Abundance
Receiving Abundance Playlist
I Made the Right Choice
Crazy is Not My Life
Waking Up Playlist
Sitting Meditation
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
TikTok: AffirmationPod.com/TikTok
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength!
Josie ❤️❤️❤️
Here's the app on Apple and Google Play

Are You Staying True to You? To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live"
The sister episode to this one is Episode 148 I Am Enough
Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com
SPONSOR SPOTLIGHT
Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients!
Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping!  HelloFresh.com/10Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 207 Getting to Know Yourself Again
Episode 171 Staying Authentically You
  HERE'S WHAT LISTENERS ARE SAYING ❤️ “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
GET AD FREE VERSIONS!
Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  
It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
Get Them Now on Apple and Google Play!
 
FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
Grounding Meditation
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Relaxation Playlist
Toe to Head Progressive Relaxation
What's Not Working for Me
Work Playlist
 
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
TikTok: AffirmationPod.com/TikTok
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
🎧  Listen Now on Apple and Google Play
 

What Do You Say When You Look in the Mirror? Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror!
The sister episode to this one is Episode 32 Morning Affirmations 
Looking for ad free versions? Go to AffirmationPod.com/Join
SPONSOR SPOTLIGHT
Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills.
Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation
 
WANT MORE EPISODES LIKE THIS ONE? Episode 306 Morning Affirmations II
Episode 259 More Empowering Affirmations to Start Your Day
Episode 236 Empowering Affirmations to Start Your Day
Episode 197 Your Good Morning Coach
Episode 51 New Day Affirmations
Episode 11 Good Morning My Body
HERE'S WHAT LISTENERS ARE SAYING ❤️ “When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
“To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
 
GET AD FREE VERSIONS!
Do you know you'll benefit even more from the ad free experience?  Come listen on the Affirmation Pod App!  
It's available on the Apple and Google Play app stores.  The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you get ad free versions of all the Affirmation Pod episodes PLUS over 50 bonus ad free episodes you won’t hear on the podcast.
Get Them Now on Apple and Google Play!
 
FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family
Grounding Meditation
I Give Myself Credit
45 Minute Morning Playlist
Won't Be Fooled
This is My New Body
Relaxation Playlist
Toe to Head Progressive Relaxation
What's Not Working for Me
Work Playlist
 
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
TikTok: AffirmationPod.com/TikTok
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today!! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and light ❤️🙏🏻✨
Josie
🎧  Listen Now on Apple and Google Play
 

Do You Default to Self-Judgement? To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself"
The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing
Want ad free versions? Go to AffirmationPod.com/Join
 
GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free gift for everyone on my email list.  To get this exclusive free gift, go to AffirmationPod.com
 
WANT MORE EPISODES LIKE THIS ONE? Episode 204 It's Okay to Not Be Okay
Episode 201 Feeling Raw and Vulnerable
Episode 164 Stuffing Feelings and Emotionally Backed Up
Episode 158 I'm Not the Only One
Episode 139 Receiving Love
Episode 65 Owning Happiness and Releasing Victim Mode
 
LISTENER LOVE ❤️ “Josie changed my life!  Love these affirmations so much.  They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty
“I listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty
 
WANT THE AD FREE EXPERIENCE?
Ready to combat negative thinking?  Listen to ad free versions on the Affirmation Pod App!  Available on the Apple and Google Play app stores. 
The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!
When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast.
 
FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
 
DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp
Google Play App: AffirmationPod.com/GooglePlay
iOS App: AffirmationPod.com/iOSApp
 
FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup
Facebook Page: AffirmationPod.com/FacebookPage
Instagram: AffirmationPod.com/Instagram
Pinterest: AffirmationPod.com/Pinterest
TikTok: AffirmationPod.com/TikTok
Twitter: AffirmationPod.com/Twitter
YouTube: AffirmationPod.com/YouTube
 
PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com
Patreon: AffirmationPod.com/Patreon
Supercast AffirmationPod.com/Supercast
 
AND MORE 💗 App: AffirmationPodAccess.com
App FAQs: AffirmationPod.com/FAQs
Contact: AffirmationPod.com/Contact
Kids Version: AffirmationPod.com/Kids
Portuguese Version: AffirmationPod.com/Portuguese
Request an Episode: AffirmationPod.com/Requests
Self-Care Worksheet: AffirmationPod.com/SelfCare
Shop: ShopAffirmationPod.com
Sponsors: AffirmationPod.com/Sponsors
Spotify Playlists: AffirmationPod.com/Playlists
Stress Management Worksheet: AffirmationPod.com/Stress
Tip Jar: AffirmationPod.com/TipJar
Web Version of App: AffirmationPod.Libsyn.com
Website: AffirmationPod.com
 
Thanks for listening to Affirmation Pod today! 🙏🏻
How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better
Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
Josie
Find the App on Apple and Google Play