Age Well with Dr Sophie Shotter

Dr Sophie Shotter
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

  1. 3D AGO

    What's in my kit - from make-up artist Emma Rankin

    Emma’s break into the industry | where Emma buys | primers | dark circles and puffy eyes | foundation | concealer | blush and bronzer | mascara, eyes, and lips | memorable jobs - and clients | skincare | Emma's own routine

    25 min

  2. OCT 28

    How I recovered from long COVID - Dr Tam Lewis

    Personalised health testing | thyroid-related issues | stress and adrenal fatigue | cholesterol | how to calm the nervous system | ashwagandha | Tam’s routine | long COVID and Tam's journey to recovery

    32 min

  3. OCT 21

    Dr Nichola Conlon on ageing well - and figuring out our biological age

    Nichola’s approach and routine | health testing and tracking | the MTHFR gene mutation | Nuchido Time + and new data on sleep | Nichola’s supplement stack | thoughts on tracking our biological age

    32 min

  4. OCT 14

    The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster

    Signs of testosterone deficiency | the issues with testing | delivery systems | are there risks with testosterone therapy? | men and thyroid issues | fertility | erectile dysfunction | prostate cancer – and screening | myths v facts

    48 min

  5. OCT 7

    What we now know about eggs, sperm, and fertility (new data, new ideas)

    Why people struggle to conceive | new data on what helps | fertility supplements - is there such a thing? | egg quality | endocrine disruptors | the lifespan of sperm | fertility facts and myths

    26 min

  6. SEP 30

    Grounding sheets (and how an insomniac got their "best ever night's sleep")

    What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding

    22 min

  7. SEP 23

    A chat with cult facialist and skincare visionary... Sarah Chapman

    Peptides | exosomes | the skin microbiome / exfoliation | Sarah’s range | Sarah’s recommendations - and routine

    37 min

  8. SEP 16

    Metformin + ivermectin + rapamycin (etc) a ‘longevity’ drugs explainer

    Metformin | rapamycin | ivermectin | NMN | NAD | resveratrol | spermidine the lowdown and latest data on all

    19 min
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Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

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