25 episodes
Age Well with Dr Sophie Shotter Dr Sophie Shotter
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Conversations with the award-winning Dr Sophie Shotter covering the latest trends and developments in skincare, longevity, and aesthetics with a science-based approach - and a focus on inner health and wellness.
-
Taking a holistic approach to cancer - part 2
We pick up from last week inc. the latest data on the mind-body axis, off-licence meds, autophagy, gut health, and dental health. Always consult your doctor for advice.
-
Taking a holistic approach to cancer - part 1
The latest data on a range of vitamins and supplements - plus the role of the immune system, and how to supplement if you’re in active treatment. **Always consult your doctor for medical advice**
-
The pregnancy and breastfeeding episode
The stuff to avoid / treatment-grade actives / what if you've had injectables before knowing you're pregnant? Plus stretch marks / pelvic floors / melasma...and more.
-
So what's the deal with lasers (+ LED / IPL)?
The lowdown on ALL your options if you’re looking for a needle-free approach to aesthetics.
-
16 things you need to know about sunscreen
The surprising places you should wear sunscreen – the reapplication question – mineral v chemical – and ‘that’ TikTok trend totally explained. Tips, hacks. It’s all here and more.
-
Everything you wanted to know about wrinkle relaxers
Myth-busting, protocols, and the very best advice on how to achieve the natural look.