746 episodes

Emma Guns talks to a variety of incredible people about the small changes we can make to make a big difference in our lives.
Follow Emma on Instagram @emmaguns
Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

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The Emma Guns Show Emma Gunavardhana

    • Education
    • 4.8 • 290 Ratings

Emma Guns talks to a variety of incredible people about the small changes we can make to make a big difference in our lives.
Follow Emma on Instagram @emmaguns
Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    #752 Can pleasure be learned?

    #752 Can pleasure be learned?

    In this re-issue I'm joined by Master Dominic. A professional dominant who talks to me about his work, why people complicate pleasure, his practical advice for communicating what you want from a partner and much more.
    Find out more here: Master Dominic.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 2 hr 5 min
    #751 Can vulnerability be your strength?

    #751 Can vulnerability be your strength?

    I'm revisiting my conversation with Trinny Woodall because it's a) one of the most downloaded episodes in The Emma Guns Show history and b) it was a conversation that ended up being much more raw, personal and revealing - for both of us - than I think we were expecting.
    Trinny opened up about the challenges of business, how to manage other people when your vision isn't being realised, how to find mental clarity during challenging times and much more.
    She also asked me a very direct question about food addiction and my relationship with food, which prompted some pretty serious and impactful reflections in my own life.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
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    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 1 min
    #750 Can you ever escape diet culture?

    #750 Can you ever escape diet culture?

    Emma Storey-Gordon is an online coach and educator who joins me to debunk health, fitness and weight loss myths and interrogate the middle ground between diet culture and anti-diet.
    During our conversation we discuss a lot; everything from tapping into motivation, the many myths out there about health, weight loss and fitness that are incredibly unhelpful, the huge middle ground between diet culture and anti-diet culture, why changing your mindset is always a better goal than a weight or clothes size, the benefits of delayed gratification, why it’s a myth that watching what you eat and going to the gym is joyless, why consistency is the most vital component to achieving your goals and so much more.
    The EC Method
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 21 min
    #749 Can you make yourself a morning person? Part 4

    #749 Can you make yourself a morning person? Part 4

    In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends...
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 18 min
    #748 Reloaded | Can stress bring out the best in you?

    #748 Reloaded | Can stress bring out the best in you?

    In this episode of the podcast, I revisit my conversation with psychotherapist Julia Samuel on how to prepare for, process and navigate change. We discuss getting to know yourself, why stress and challenges can actually cause an individual to thrive and much more.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 6 min
    #747 Bullet Points | Can shame be helpful?

    #747 Bullet Points | Can shame be helpful?

    In this episode, I share a snippet from my conversation with Owen O'Kane on panic attacks and what that build-up of feelings and emotions might be trying to tell you.
    Owen O'Kane Unedited on The Emma Guns Show
    How to Become Your own Therapist by Owen O'Kane is available now.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram.
    Sign up for my newsletter here >> Newsletter.
    Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 13 min

Customer Reviews

4.8 out of 5
290 Ratings

290 Ratings

EricaBushwell ,

Awesome podcast!

Emma, host of The Emma Guns Show, highlights all aspects of self-improvement, inspiration and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

nansterl ,

Most excellent interviews

Emma has the skill of being able to make an interview feel like a conversation. She asks the questions but gets out of the guest’s way to allow an answer. But she still contributes her experiences which give the show a conversational feeling.

Lori Amb ,

Excellent!

I love this podcast! Varied, interesting conversation on every facet of health and wellness, not just the ‘obvious topics.’ This is a soothing podcast for me to look forward to after hard days.

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