Agents of Wellness by Nourish Melbourne Nourish Melbourne

In this final episode of season two, Natasha chats with renowned meditation teacher, speaker, and coach, Tom Cronin.

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives.

His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal.

This episode will take you from the head, to the heart!

Topics discussed in this episode
Tom’s story from broker to transformational coach and Vedic Meditation TeacherFrom panic attacks, suicidal thoughts, and a euphoric world from synthetic creation, to stillness and utopia within Happiness vs fulfilment  - which one are human beings actually looking for?We are in a paradigm shift - understanding the uncomfortability of transition Destruction and war on the outside of our lives, and how this translates to what’s going on inside of us How do we encourage others around us to shift their awareness?Conscious business and the creation of a successful business - how do the two co-exist?The energetics of money, and re-weighting our values.Connect with Tom
tomcronin.com
@tomcronin
Watch The Portal Movie here
Connect with Natasha
@nourish.melbourme
@_natashamason

Prepare to fall deeply and full heartedly into the words of this episode's guest, Donna Wallace of The House of Orion. 

Donna helps people all around the world to switch their lights. With over 25 years of energy healing work, exploring many modalities, Donna has been on a mission to find the most powerful and effective techniques for people to heal and evolve. The work she does with clients today is do help them discover their perfect ‘soulmate stone’, creating soul-sparking, heirloom jewellery that helps them blossom into their full soul potential! And yes - we can heal through beauty!

Natasha invites Donna to share the turning points in her life where she found her connection to the Divine, what the biggest mistake people make when learning to trust their intuition is, the biggest lies about spirituality and living an abundant life, and how we can discover the truth about who we are as soulful, unique beings on this planet.
Discover in this episode:
Donna’s turning point - started at age 16 with an experience of ReikiHow the birth of her daughter catapulted her evolutionThe beauty and the often scary side of following your intuition The birth of The House of OrionAs we have our own unique soul mission, every gem stone has its own unique missionDonna’s personal story about the gem stone she’s wearing during our podcast recordingAre gems for life? How Donna uses jewels and gems as portals to your soul, and loved ones Plus, an offering from Donna for all listeners to this episode!Please don't forget to follow The Agents of Wellness podcast, and leave us a review!

Connect with Donna, and useful links:
Instagram @the_house_of_orion
Facebook OfficialHouseOfOrion
Book your FREE 10 MIN ENERGY READING to find out what your ‘soulmate stone’ could be
Find out more about Donna’s mission and custom made for the soul jewellery, please visit her website here 
Connect with Natasha
@nourish.melbourme
@_natashamason

We are being asked to lead within a new framework that recognises energy, frequency, and quantum consciousness. Amber Ward of Abundare is paving the path to allow more of us to understand and adopt this vision in our own lives!

Amber Ward is an eternal student of energy and quantum consciousness. Co-founder of abundaré, she works with a wide range of people to create harmonised realities by understanding life force as the starting point.
 
Having worked in the wellness space for over a decade, her diverse experience spans executive leadership in transformational tech and psychedelic medicine; transformational wellness mentoring; and sustainable design - culminating in creating bridges between worlds. 

She will guide you to see how energy is unlimited and abundance is everywhere, in everything.

In this episode:
Amber's morning routineGrief and joy aren’t mutually exclusive Understanding energy, and the role of energy especially for holistic practitioners and energy healersWhy energy and frequency is required to be understood now more than everThe global paradigm shift - structures and systems are failing, and falling The missing aspect of scientific models of energySeeing the tangible realities of understanding frequency and energy Where there are energies to empower people, there are also energies that create dis-easeThere’s more light on the planet now more than there has ever been, despite fear based projectionsBeing aware of our energy is being as grounded as possible in our life force - we’re being asked to unlearn Standing in your power, flourishing, and then collective flourishing followsWho is Abundare for?As our awareness evolves it becomes like breathing - spontaneous and naturalResponsibility is our guiding point for devotion - self-responsibility is the greatest act of self-loveThe importance of reigniting play and joyCreating new realities, and envisioning new ways of being ***Attend our Live Virtual Event with Amber & Triz of Abundare!***
Pathways to Being a Quantum Creator
Thursday 9th November 12-1pm AEDT
Details and tickets here

Connect with Amber & Abundare
abundare.co
@abundare.co
@amber_leadingwithlove
Connect with Natasha
@nourish.melbourme
@_natashamason

This episode with Stacey Lim, the co-founder of Uluna (the other co-founder being her Mum, Julie!), is one to enliven the part of you that is so inherently connected with nature. Natasha and Stacey talk about crystals, their vibrational qualities, the sourcing of crystals, and how they work into our day to day living.

Stacey is a Gemmologist, meditation therapist, transformation coach, Crystal + Reiki Master Healer, NLP Practitioner, Autonomic Nervous System Reprogrammer, Brain Body Medicine Therapist and is currently completing her Masters in Holistic Counselling.

Topics discussed in this episode:
The Uluna storyHow we are attracted to crystals & gems How do we find the crystal that’s right for us?Clearing limiting beliefs Finding and following our purposeGetting out of our own wayDefining your values Clear quartz crystal - the master healer, the all rounder, and highest vibrational crystalHow Stacey uses crystals in her daily life The ethical side of crystals - being aware of synthetic stones and unnatural crystals Crystals for the home Crystals for travel and protectionCrystals for childrenConnect with Stacey
uluna.com.au
@ulunalife

Also, look out for Uluna's weekly live Instagram sales and crystal classes with Stacey and her Mum Julie, every Tuesday at 7pm AEST/AEDT @ulunalife
Connect with Natasha
@nourish.melbourme
@_natashamason

Whether Ayurveda is already part of your vocabulary or you're entering new territory, you are going to enjoy this dive into sublime daily rituals and Ayurvedic wisdom with Chasca Summerville. Chasca is an Ayurvedic Practitioner and internationally published author of Ayurvedic Rituals. Chasca is passionate about sharing ancient wisdom to better serve ourselves and the planet.

Topics discussed in this episode:
Ushapaan - about this daily ritual and its benefitsUshapaan - recipe for warm ginger lemon tea to be enjoyed first thing in the morningOn ageing: “if you’re not dead, you’re young” - SadhguruDoshas and their applicability to our life stagesPractices to employ that support graceful ageingAbhyanga - warm oil self massage for lymphatics, skin health, toxin removal Skin and the microbiomeChasca's book - Ayurvedic Rituals Diet and ageing well  - Ayurvedic proverb: “when diet is right medicine is of no use…”Sattvic foods - the quality of your food is of utmost importance SOUL food: Seasonal Organic Unprocessed Local How to start understanding your doshas and easy to support your body in each stage The wonder that is ghee...and why we should include ghee in our dietChasca’s golden tip when it comes to ageing gracefully! 
Connect with Chasca
alchemyofayurveda.com.au
@alchemyofayurveda
Chasca's book: Ayurvedic Rituals
Connect with Natasha
@nourish.melbourme
@_natashamason

If the title of this episode alone hasn't got you interested, then our guest surely will! Self titled 'Director of Magical Flow', Melanie O'Rourke is an Intuitive specialising in EFT and Tapping, Reiki, Tarot, and soon to be practising Mediumship. As at July 2023 Melanie is studying Mediumship at The Arthur Findlay College in the UK, "the worlds foremost college for the advancement of spiritualism and psychic sciences". Her own 'search of spirit' has quickly translated into a 'search of self', with much of what we touch on in this episode echoing what this entails.

'MelO' naturally attract healers, sensitives, and empaths everywhere she goes, including animals - who are also proving to be important teachers in her life!

Topics discussed in this episode:
Sound frequency as medicineMeaning of spirit - spirit as feelingLiving with sensitivity in a post-pandemic worldStaying curious through uncertaintyMoving through residual energy from traumaUsing light as a tool to support high sensitivityTarotReiki & animalsMelO's sound frequency healing resources

Clearing:
Transmute Negative Energy - 417Remove Unconscious Blocks - 396Spiritual Cleanse - 741Balancing Your Energy:
Keep your sacral chakra balanced - 288Raise Positive Vibration - 528MelO's personal favourites:
Manifest Miracles / Law of Attraction - 432Abundance Love and Wealth - 888 Boom!Sound BathConnect with MelO
melanieorourke.com
@iam_melanieorourke
Connect with Natasha
@nourish.melbourme
@_natashamason