100 episodes
Carlie's Couch Carlie & Lex
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- Health & Fitness
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4.9 • 108 Ratings
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Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
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How to Have Better Meetings
Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings.
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296: Why Keeping It Casual is Making You Lose in Life
Do you never let yourself get too excited about things? Or act like you don’t care that much when you really do? This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.
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The Best Part of Getting Older
There is so much beauty in getting older if we allow ourselves to be present with and celebrate it. This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you?
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Confrontation? Yes, Please!
What better week to discuss confrontation? Most people shy away from confrontation, but it can be a tool to improve your relationships and life. This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
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Balance Your Mental Workload
Always feel like you’re doing too much and/or others aren’t doing enough? This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
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292: Guide to Finding Yourself
Feeling stuck? Ready for the next thing? Trying to get back to you or reinvent yourself? This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.
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Customer Reviews
Conversations for Transformation
I’ve been an avid listener for a few years now and will honestly say, I never leave an episode unchanged. Whether it’s the unique (and relevant) topics that hit, or the personal stories that inspire, ‘Carlie’s Couch’ is a place I’d like to take a seat on one day myself. I commend the both of you for your commitment to creating transformational conversations. Keep shining your light ladies!
Life on the Couch
I love how you guys talk about practical ways to build in life. You're super relatable and I enjoy listening in.
5 Stars
5 Stars for an engaging, informative podcast with wide ranging topics for All. Truly thankful.