A show for those who want to meditate or maybe tried, loved it one day, hated it the next or maybe forgot why the heck they were supposed to do it anyway. Join me for real-life discussions on meditation and living a mindful life. This podcast is about real, modern-day living where even without rainbows and unicorns, your life can still be spectacular. Listen in and start each week feeling less stressed, focused, empowered, grateful and ready to take on the world in your own peaceful way!
Guided Meditation Experience - I am Peace
This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of the meditation is to provide a feeling of peace while soothing your nervous system.
Why You Should Get Back on the Meditation Horse and Stay on It.
This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a horse to go the direction that you want to go.
She talks about taking 5 minutes of calm to control your emotions and avoid negative thoughts from taking over. This short time, every single day, is all you need to overcome your own list of negativity.
Making Courageous Decisions and Feeling Strong About it
This episode of The Alexa Z Show discusses the relationship of courageous decisions and meditation. Alexa begins by acknowledging the rapid changes everyone is dealing with and how to show up with the clearest mind to take action.
Stop Latching on to that Useless Story You Created and Get Back to Life
In this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success.
Stop Surviving and Start Thriving – A Meditator’s look into what you might have missed in the middle of this COVID Pandemic
"Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may be rethinking life a bit. A Meditator’s look into what you might have missed in the middle of this COVID Pandemic. How does meditation help you dig through all of this muck? There are many ways, and without meditation, I may be sitting here crying instead of plotting about how I can thrive and not just survive.
Learn to Mindfully Say No and Turn FOMO into JOMO
We live in a society where social media is steering our subconscious. Driving us towards what we think we should be doing, and often that has nothing to do with what we want to be doing.