36 min
AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites Another Mother Runner
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- Health & Fitness
Dimity and Sarah counsel:
-Nicole from Shippensburg, Penn., on the rationale of heart rate training;
-Wyomingite Lexi about staying motivated through marathon training;
-Beth in northern Virginia about being well prepared for debut marathon training; and,
-Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller.
Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered.
Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dimity and Sarah counsel:
-Nicole from Shippensburg, Penn., on the rationale of heart rate training;
-Wyomingite Lexi about staying motivated through marathon training;
-Beth in northern Virginia about being well prepared for debut marathon training; and,
-Cassandra of Long Island, N.Y., on the rules of the road, especially with a stroller.
Here’s the heart-rate chest strap Coach Dimity recommends. Call 470-BADASS1 to record a question you want answered.
Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min