Ana Katic Podcast Ana Katic

In today’s episode, I had the privilege of talking to Dr. Pranab and we discussed all things gut health and how can we improve our gut health.

Email – microbiome@mubadalahealth.ae
Mobile +971 58 100 1405
Weblink - https://mubadalahealthdubai.com/services/gastroenterology/microbiome

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00:00 introduction
00:23 Who is Dr. Pranab?
01:32 What is gut microbiome?
03:15 What causes bloating?
05:06 First steps to healing bloating?
07:55 Prebiotics and probiotics
11:54 Food intolerances
16:00 My experience with dieting and developing gut issues
19:53 Soaking oats and rice overnight
23:18 Gut health and mental health, serotonin
27:35 Antibiotics
31:55 Protein powders and gut issues
38:18 Natural sources of protein
42:15 Fibre supplements
43:40 Where to start with your gut health healing journey?

Peri menopause. What to expect and what are the causes of the peri menopause?
In today's episode, we talked about the peri menopause and Dr. Priyanka has answered the questions that my clients have asked me to ask Dr. Priyanka.
00:00 introduction
02:00 How do we know if we are in peri menopause?
03:46 How do we know if fatigue and brain fog is peri menopause or is it just life?
05:22 Thoughts on consuming soya products?
10:20 How to help with insomnia?
16:05 Training and nutrition considerations that support peri menopause
22:22 Undecided to start HRT
30:00 What can we do before peri menopause hits?
38:20 Peri menopause brain, being clumsy
42:20 Vaginal dryness
Follow me on Instagram: https://www.instagram.com/anakaticfitness.com
Work with me 1-2-1: https://www.anakaticfitness.com/personal-training
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What to do post show and should you even compete in the first place?

In today’s episode, I talked about bodybuilding and competing and how to manage the post comp period.

If your goal is to compete in a bodybuilding show, you need to listen to this podcast episode.

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How to lose body fat and when should you focus on fat loss?

I have answered these questions in today’s podcast episode.

How to lose body fat? How to prepare yourself for a dieting phase? The importance of macronutrients and recovery and training, and so much more.

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Trigger warning: eating disorders and body dysmorphia 🚨
In today’s episode, I had the honor of having Dr. Ross Addison as a guest on my podcast and we talked about eating disorders and bad body image.
My clients and my followers have sent me questions for Dr. Ross and some of the topics and questions that we covered and answered are:
What causes body dysmorphia generally?
What are the main causes of binge eating?
How do you handle an urge to binge?
Ways to overcome those intrusive thoughts. Help with accepting my body against body dysmorphia.
Where do these thoughts and behaviour come from?
Common triggers.
How can I lose weight with having a binge eating problem and not counting calories?
How to feel normal? How to accept my appearance? How to stop looking in the mirror and pulling myself to pieces?
How is it best to approach someone if you suspect they may have an ED or BD without scaring them or unintentionally creating a worsening of symptoms?
Obsession with tracking calories, accepting yourself, self awareness, and so much more.
https://www.reversepsychology.ae/
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Do you have anxiety about stepping on the body weight scales?
Watch this video to learn how to stop fearing the scale and start using it as a tool for your fitness journey!
We'll discuss healthy ways to track weight, the importance of body composition, and how to avoid the pitfalls of obsessing over numbers. Say goodbye to weight gain and hello to sustainable fat loss with these tips.

Follow me on Instagram: https://www.instagram.com/anakaticfitness.com
Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7c93-40a3-9468-2afcd6d87040
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