Anxiety Matters

Bonnie Zucker & Bonnie Zucker
  • 4.7 (31)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Anxiety Matters

What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation. Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey. *The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*

  1. Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron

    5D AGO

    Non-Reactive Parenting to Support Teens and Young Adults with Julie Baron

    BZE and BZW welcome Julie Barron, a licensed clinical social worker, about the challenges of parenting teenagers and the interplay between anxiety and the parenting experience. They discuss the complexities of navigating support and independence, sharing personal anecdotes and insights into concepts like "all-or-nothing" thinking and radical acceptance. Julie offers practical strategies focused on fostering healthy connections with adolescents, emphasizing five key relational categories: respect, authenticity, kindness, predictability, and acceptance. They also explore the generational shifts in parenting styles and the importance of managing parental anxiety to enhance communication and resilience in children. Listeners are encouraged to check out Julie's book, *What Works with Teens*, for more effective techniques in engaging with adolescents. HIGHLIGHTS: 6:34 The Journey of Parenting from Babyhood 16:43 Tolerating Uncertainty in Parenting 25:18 The Importance of Mutual Respect 26:32 Skills for Engaging with Teens 33:18 Trends in Parenting Across Generations 41:41 Relationships and Well-Being in Parenting connect with Julie: Website | Facebook | LinkedIn mentioned in this episode: What Works With Teens The Anxious Generation The Good Life CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and

    46 min

  2. JUN 5

    Family Accommodation of Anxiety

    Bonnie east and west are back to discuss the effects of family accommodations on anxiety disorders. They examine how well-meaning behaviors from parents can unintentionally worsen anxiety symptoms in children. Through real-life examples, they highlight the importance of recognizing these patterns and provide strategies for fostering resilience by encouraging children to face their anxiety directly. Their conversation really emphasizes the need for intentional parenting choices to promote emotional growth and healing. HIGHLIGHTS: 1:46 Exciting News: Our First Article! 2:47 Understanding Family Accommodations 8:13 The Impact of Good Intentions 10:56 Reassurance Seeking and Its Consequences 12:45 The Cycle of Anxiety Relief 15:01 School Avoidance and Anxiety 16:58 Recognizing Patterns of Accommodation 25:25 The Pressure of Academic Success 32:20 Different Paths to Success mentioned in this episode: American Psychological Assoc. article connect with Bonnie (west) & Bonnie (east): Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    34 min

  3. MAY 29

    Parenting in the Age of Anxiety

    The Bonnies discuss modern parenting's impact on anxiety, reflecting on the shift from childhood independence to today’s structured environments. Together they examine "intensive parenting," societal pressures, and their effects on both parents and children. BZE and BZW emphasize recognizing and managing anxiety, fostering resilience, and the importance of open dialogues about feelings. Additionally, they highlight the role of a calm parental presence in supporting children. They also preview their next episode on how family accommodation can inadvertently sustain anxiety disorders in children. HIGHLIGHTS: 4:53 The Shift in Parenting Styles 8:43 Understanding Anxiety in Today's Children 17:04 Navigating Childhood Independence 25:42 Facing Fears Together 29:01 Managing Anxiety in Children 32:57 Being a Non-Anxious Presence MENTIONED IN THIS EPISODE: What Do You Say? How to Talk with Kids to Build Motivation, Stress Tolerance and a Happy Home by Ned Johnson CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    39 min
  4. Panic Proof with Dr. Nicole Cain

    MAY 22

    Panic Proof with Dr. Nicole Cain

    In this episode, BZE and BZW engage with Dr. Nicole Cain, a trailblazer in integrative mental and emotional wellness. They explore her holistic approach to anxiety as discussed in her book "Panic Proof," emphasizing the importance of understanding the mind-body connection. Dr. Cain shares her personal experiences with childhood adversity and how they shaped her insights into the interplay of trauma and physiological distress. Their dialogue highlights practical strategies for improving gut health and introducing mindfulness, while Dr. Cain presents the concept of a "panic pack" as a resource for managing acute anxiety. They uncover the role of environmental factors on mental health and emphasize the need for a comprehensive understanding of anxiety. This conversation is an invitation for listeners to embrace their wellness journeys through actionable insights and heart-centered discussions. HIGHLIGHTS: 13:05 The Mind-Body Connection 16:27 The Role of Gut Health 19:56 Environmental Influences on Anxiety 22:27 Recommendations for Gut Health 28:41 Mindfulness and Body Awareness 32:08 Reprogramming Anxiety Responses 36:09 Understanding the Panic Pack CONNECT WITH DR. NICOLE: Website | Instagram | Facebook | YouTube | Podcast CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    46 min

  5. MAY 15

    Mental Wellness (part 2)

    In this episode of the Anxiety Matters podcast, BZW and BZE discuss the impact of relationship dynamics on mental wellness and resilience. They share personal experiences, emphasizing the importance of understanding differing decision-making styles. The two highlight the value of healthy attachments in fostering resilience and encourage listeners to engage deeply with their communities. By reflecting on modern isolation versus past communal practices, they underscore that genuine connections are essential for well-being, motivating listeners to nurture friendships and strengthen their support networks. HIGHLIGHTS: 8:16 The Importance of Mental Wellness 10:03 Meaningful Connections and Longevity 14:00 The Need for Connection 15:23 Quality of Relationships 20:20 Emotional Expression in Families 22:33 Embracing Conversations with Strangers 23:51 Challenging Negative Thought Patterns 27:01 Building Resilience Through Kindness CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    29 min

  6. MAY 8

    Mental Wellness (part 1)

    In this episode, BZE and BZW address the complexities of mental wellness and anxiety, particularly among adults and adolescents, highlighting alarming statistics that show nearly half of teenagers will encounter a mental disorder. They discuss the roles of technology, social media, and environmental factors in rising anxiety levels, stressing the need for open conversations to destigmatize mental health care. They share personal reflections and preventative practices while offering actionable strategies for improving sleep hygiene, nutrition, and emotional management. The episode emphasizes a holistic approach to mental health, encouraging listeners to embrace self-discovery and support one another on their journeys. HIGHLIGHTS: 6:11 Discussing Mental Well-Being 8:29 Factors Affecting Teen Mental Health 13:25 Technology's Impact on Mental Wellness 15:10 The Importance of Mental Health Check-ins 16:44 Exploring Areas of Wellness 18:12 Reducing Stigma Around Mental Health 23:08 The Role of Sleep in Mental Health 25:43 Strategies for Better Sleep 30:14 The Connection Between Sleep and Eating 34:14 Mindfulness in Food Choices 38:45 Meal Planning for Better Nutrition 41:58 Sleep Hygiene Practices 48:35 Managing Worry and Anxiety CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    51 min
  7. Health Issues & Anxiety with Dr. Kiki Fehling

    MAY 1

    Health Issues & Anxiety with Dr. Kiki Fehling

    Dr. Kiki Fehling, a psychologist and DBT author, returns to discuss her journey of overcoming anxiety and her experience surviving a heart attack. BZE, BZW and Dr. Kiki discuss the application of DBT skills in everyday life, the importance of support systems, and effective communication with healthcare providers in recovery. Dr. Kiki shares practical coping strategies, like the "Check the Facts" skill, to help listeners manage anxiety related to health concerns. She aims to contribute to heart attack recovery discourse through future publications, highlighting a gap in existing mental health resources tailored to those who have faces similar challenges. HIGHLIGHTS: 3:04 Heart Attack Survival Story 7:48 Understanding Anxiety vs. Heart Issues 16:52 Rebuilding Trust in Your Body 24:59 Managing Health Anxiety 27:28 Coping Strategies CONNECT WITH DR. KIKI Website Dr. Kiki's books & cards Facebook Instagram YouTube CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    29 min

  8. APR 24

    Catastrophizing & Uncertainty

    In this episode, BZE and BZW share reflections on a recent career day at BZE son’s middle school, where she had the opportunity to discuss mental health with enthusiastic students eager to learn. The experience was both inspiring and enlightening, as she addressed the nature of fear and anxiety, particularly focusing on common phobias like fear of flying. Through interactive discussions, the students engaged with questions about anxiety, allowing them to explore how misinformation contributes to irrational fears. Misconceptions about flying became a springboard for discussing the psychology behind anxiety, including the concept of catastrophizing.  Many children are exposed to sensational media coverage that heightens anxiety and fosters a culture of fear and contrary to popular belief, flying is statistically one of the safest modes of transportation, which often gets overshadowed by dramatic news reports of rare accidents. BZE and BZW delve into how the frequency and portrayal of catastrophic events in media can warp our perception of reality, elevating fear to levels that are unwarranted. They explore the broader implications of anxiety and the human tendency toward uncertainty intolerance. Many individuals seek control in an uncertain world through compulsive behaviors or excessive worry, mistakenly believing that by predicting negative outcomes, they can prevent them. They articulate that while worry can feel productive, it often leads to a cycle of anxiety that hinders creative problem-solving and exacerbates the very fears it seeks to control. Their conversation also covers the notion of cognitive distortions—thinking patterns that fuel anxiety, such as selective attention, overgeneralization, and all-or-nothing thinking. They discuss practical strategies to combat these distortions, advocating for the development of healthy coping mechanisms and the restructuring of thought patterns through techniques grounded in cognitive behavioral therapy. By engaging in gradual exposure to feared situations and recognizing the benefits of acceptance, individuals can learn to confront their anxieties and reclaim their lives. HIGHLIGHTS: 3:40 Catastrophizing and Fear 5:38 Technology's Impact on Anxiety 10:20 Managing Uncertainty 12:25 Cognitive Distortions Unveiled 16:02 Understanding Thinking Errors 19:09 The Reality of Flying Risks 20:44 Education on Fear of Flying 24:42 Facing Fears and Values 27:35 Real-Life Applications of Strategies 30:35 Tolerating Discomfort and Anxiety 32:35 The Importance of Sleep CONNECT WITH THE BONNIE ZUCKERS: Bonnie Zucker Ph.D.(west) Website Bonnie Zucker Psy.D. (east) Website The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.

    35 min
See All (19)

Trailer

4.7
out of 5
31 Ratings

About

What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wisdom, and humor to the conversation. Whether you're curious about the topic or seeking specific tools, the two Dr. Bonnie Zuckers offer expert advice, inspiration, and plenty of engaging moments. Don’t miss out on this compelling and insightful journey. *The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.*

Information

  • Creator
    Bonnie Zucker & Bonnie Zucker
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Bonnie Zucker & Bonnie Zucker
  • Show Website
    Anxiety Matters

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