Artfully Mindful

D. R. Thompson
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Artfully Mindful

Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com

  1. 6 DAYS AGO

    Saying Thank You

    Curious to learn why expressing gratitude could be a game-changer for your mental health? Join me, Don Thompson, in an enlightening conversation where we uncover how the simple act of saying thank you can transform your well-being. Drawing inspiration from a compelling Harvard Medical School article published in August 2021, we'll explore the scientific studies that emphasize the positive effects of gratitude. I'll also share personal anecdotes, like my experience with Japanese culture and it...

    13 min

  2. NOV 11

    Sticking Up for Yourself

    What if you could assert your worth in a way that is both gentle and powerful? Join me, Don Thompson, as I explore the nuanced world of self-advocacy from a mindful perspective. You'll discover how to stand up for yourself without crossing the line into selfishness, and understand why advocating for fair treatment is a fundamental human right. We dive into the historical roots of self-advocacy, touching upon philosophical critiques by influential figures like Nietzsche, and trace how these id...

    16 min

  3. NOV 4

    Errors in Thinking

    Can recognizing and combating common cognitive distortions really transform your life? Join me, Don Thompson, as we explore this intriguing question by diving into the teachings of acclaimed psychologists Aaron Beck and Dr. David Burns. Drawing from Dr. Burns' seminal work, "The Feeling Good Handbook," we'll break down the most pervasive cognitive distortions that can sabotage our well-being and happiness. From all-or-nothing thinking to mental filtering, we'll uncover practical strategies to...

    15 min

  4. OCT 28

    Mindful Choices

    Can mindful personal choices really make a difference in combating climate change, or is it too little, too late? Join me, Don Thompson, as we navigate the intricacies of love, personal connection, and the political landscape during an election cycle in the United States. We take a deep dive into the importance of mindful engagement with politics and the need for a proactive government to address critical issues, especially climate change. Highlighting the inspiring work of climate activist R...

    16 min

  5. OCT 21

    Joyful Effort in Meditation

    What if finding joy in meditation could transform your entire mindfulness practice? Discover the profound impact of joyful effort, or virya, as we explore how approaching meditation with a sense of joy and skillful effort can lead to greater happiness, clarity, and balance. In this episode, we emphasize the importance of setting the right intention—cultivating joy rather than simply aiming for efficiency or productivity.Reflect on the difference a consistent meditation practice makes in your ...

    15 min

  6. OCT 14

    The Transformative Power of Mindfulness

    Want to learn how mindfulness can revolutionize your life? Join us as we sit down with Debby Germino, an Emmy-winning editor turned mindfulness and somatic coach, who brings a unique perspective from her extensive background in the entertainment industry. Debby shares her incredible journey from editing hit TV shows like "Smallville" and "Agents of SHIELD" to her passion for mindfulness coaching, illustrating how the skills of concentration and authenticity play pivotal roles in both fields.W...

    54 min

  7. OCT 7

    The Fluid Self

    What if the "self" you think you know is just another part you're playing? Join us for a thought-provoking conversation with Don, who draws from his rich theater background to challenge the notion of a fixed personal identity. Through the lens of his experience playing a demanding character in Simon Gray's "Butley," Don reveals the transformative power of losing oneself in a role and the profound realizations it brought him about the fluidity of self.In this captivating episode, Don shares ho...

    17 min

  8. SEP 30

    Keeping it Simple

    Can the simple act of breathing transform your life? In this episode, we explore that profound possibility. Join me as I recount an enlightening meditation session with mindfulness coach Debby Germino, which led to a groundbreaking realization about the joy found in simplicity. Debby's guidance helped me connect with the fundamental happiness that lies in our breath, a basic but often overlooked aspect of life. Through a guided meditation, we’ll tap into the gratitude and contentment that com...

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the w3 award-winning podcast, 'Artfully Mindful', hosted by D. R. (Don) Thompson. Don is a filmmaker, essayist, and playwright. He also teaches meditation because meditation has helped him understand life more deeply and be more effective as a creative. In addition to degrees in Film and Media Studies from UCLA, Don is certified to teach mindfulness meditation through UC Berkeley's Greater Good Science Center and Sounds True. He is also a founding partner with the Center for Mindful Business and a university professor and mentor. His website is: www.nextpixprods.com

Information

  • Creator
    D. R. Thompson
  • Years Active
    2023 - 2024
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © 2024 Artfully Mindful
  • Show Website
    Artfully Mindful

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