Therapists Corner Sarah D Rees

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach.

They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too.

In this solo episode, Sarah celebrates five years of Ask the Therapist.
She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future.

In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.
Trigger warning - this episode contains discussion of suicide.

In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.
They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other.

In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist.

They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality.

Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/

In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.