Have you been dreaming of helping people in a meaningful way, but can’t get past your insecurities or self doubt? The truth is: every change maker has those same fears. At The End of the Tunnel is an interview podcast diving deep into the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start building your movement! Light Watkins is a best-selling author, meditation teacher, and keynote speaker. In 2014, Light started a non-profit called The Shine Movement in Los Angeles with only a dozen people in a rented dance studio. Within a few years, it grew into a global inspirational variety show! And now, At The End of the Tunnel picks up where The Shine left off by continuing to share the stories of people who’ve overcome all odds to build movements for good.
Mallika Chopra’s Beautifully Messy Journey to Living with Intent and Writing Children’s Meditation Books - Ep 028
Mindfulness, intention, and meditation might be common concepts in the Western world now, but this is a relatively recent development. Joining us on the show today to talk about these subjects and the important role that she and her family have played...
Shawn Stevenson: No Such Thing as “Incurable” if You Eat, Move, and Sleep Smarter - Ep 027
Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speaker, the author of the best-selling books, Sleep Smarter and Eat...
E-Squared’s Pam Grout: Proving that Thoughts Indeed Create Your Reality - Ep 026
The phrase “at the end of the tunnel” can be reminiscent of death. While this podcast isn’t about death itself, it often addresses the death of the part of ourselves that believes we don't have what we need in order to pursue our passion, our purpose,...
Deuce’s Logan Gelbrich: The True Meaning of Leadership and How to Go Right - Ep 025
The path to life as a professional athlete is narrow and difficult, and also one that can be easily misunderstood. Logan Gelbrich is intimately aware of this journey, having made it himself, and then veered from the original course he had projected....
Bronnie Ware on How She Discovered the Top 5 Regrets of the Dying - Ep 024
“I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friends” – these are some of the words Bronnie Ware realized kept coming up over and over again from those she cared for. Bronnie is...
PLOT’s Jim St. Germain: How He Went From Needing Hope to Becoming a Hope - Ep 023
If you remember the amazing conversation we recently had with Edwin Raymond, you might recall the stories about his childhood friend 'Buffet'. Today we are joined by 'Buffet', whose real name is Jim St. Germain, to hear his inspiring story about...
Customer ReviewsSee All
It’s inspiring and comforting hearing how others have found their purpose and what their journeys have been like. Light creates such an inviting place for genuine conversation through kindness and curiosity in others which allows the interviewee to reflect and share their stories. Highly recommend!
Love this podcast!
I have been listening to this podcast since it began. Among the many podcasts that I listen to regularly, this is the one I look forward to most. I found out about Light Watkins through the Good Life Project podcast a few years ago and was so inspired, I have been a fan ever since. I read his book and began meditating on a regular basis and also receive inspiration from his daily email. Thank you Light!
Interview with Ava
What an excellent conversation! Ava is right! You are an amazing researcher and interviewer. Thank you for the love and dignity you emit in the world!