87 episodes
Avidity Fitness Podcast Jason Coleman
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- Health & Fitness
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5.0 • 2 Ratings
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A health podcast designed for everybody from all walks of life. Join me as I discuss topics on all things fitness related and push back against social narratives. www.avidityfit.com Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
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#050 - Satiety (Why Don't I Feel Full?)
Hormones play a huge role in the body's hunger mechanisms. How is satiety being affected by your diet?
www.avidityfit.com
Social Media:
https://www.facebook.com/fitnessforev...
https://www.instagram.com/avidity_fit...
https://www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email: fitnessforeveryperson@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support -
#085 - Thich Nhat Hanh (Father of Mindfulness)
The father of mindfulness, a prolific author, poet, and teacher.
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Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
Article:
https://www.nytimes.com/2022/01/21/world/asia/thich-nhat-hanh-dead.html
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support -
#084 - Morning or Evening Exercise?
What does the science say about the different effects of when you exercise during the day?
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
Article:
https://www.sciencedaily.com/releases/2022/01/220113111520.htm
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support -
#083 - Breaking Social Narratives (4)
Back again, exposing the stupidity that some certified health experts like to blast on their social media accounts.
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support -
#082 - Endorphins and Exercise
What are the psychological benefits of exercise?
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
Article:
https://pubmed.ncbi.nlm.nih.gov/6091217/
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support -
#081 - Immune System and Exercise
Build strength and your body's defense!
www.avidityfit.com/onlinecoaching
Social Media:
www.facebook.com/fitnessforev...
www.instagram.com/avidity_fit...
www.youtube.com/channel/UCmwQVV8ZjzkqTzCBaXMXezA
Email:
fitnessforeveryperson@gmail.com
Article:
https://www.sciencedirect.com/science/article/pii/S2095254618301005?fbclid=IwAR2i2kyJb7xs8JycR-kexL6dk4Um9Pv40JQDG2v-U4Lov_DjIu2M7kFCV1k
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Support this podcast: https://podcasters.spotify.com/pod/show/AvidityFitness/support
Customer Reviews
Advice to live by
Jason gives fitness and nutrition another perspective and I really enjoy listening to his shows every week. Thank you for helping change people’s life’s! 💪🏻
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I LOVE THE TOPICS DISCUSSED IN THIS PODCAST💪🏽‼️This podcast is the perfect place if you’re looking to expand your knowledge of what it means to have a not only healthy body, but a healthy soul as well. If you don’t believe me, take a listen for yourself and sit back and really soak in all the positive aspects of this podcast. 🎧 🗣