106 episodes

"Awaken You,"  hosted by Avrora Gunko, is a podcast focused on spirituality and personal growth. Each episode features insightful discussions, expert interviews, guided meditations, and practical tips for incorporating spiritual practices into daily life. Topics range from mindfulness and meditation to energy healing and manifestation. Join Avrora on a journey of self-discovery and enlightenment, as she offers wisdom and inspiration to help listeners connect with their inner selves and live more fulfilling lives.

Awaken You Avrora Gunko / Avrora Vegan Fit

    • Health & Fitness
    • 4.3 • 6 Ratings

"Awaken You,"  hosted by Avrora Gunko, is a podcast focused on spirituality and personal growth. Each episode features insightful discussions, expert interviews, guided meditations, and practical tips for incorporating spiritual practices into daily life. Topics range from mindfulness and meditation to energy healing and manifestation. Join Avrora on a journey of self-discovery and enlightenment, as she offers wisdom and inspiration to help listeners connect with their inner selves and live more fulfilling lives.

    Ho’oponopono Healing Meditation

    Ho’oponopono Healing Meditation

    Please put your headphones in, find a comfrotble place to sit or lay down and consentate on your brezing. 


    You can use Ho’oponopono to heal your body of discomfort, illness, pain or other feelings arising within you at any time, in any place. This is one of the great qualities of Ho’oponopono, you can be in the middle of huge chaos or mayhem and utilise Ho’oponopono to create change. All that is required is the sounding of the four-line mantra, the Ho’oponopono prayer, with heartfelt sincerity:


    “I’m Sorry, Please Forgive Me, I Love You, Thank you.”


    For healing the body, simply focus the mantra into the area of your body that is symptomatic, for example the area of pain or illness. The energy within the mantric words will penetrate to the cause of your suffering, cleansing and purifying the memories that have been trapped within the cells of your body and created symptoms.


    Please share with your friend!

    Thank you! Enjoy!



    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 9 min
    NEW PODCAST - AWAKEN YOUR SOUL : MY CONFESSION !!!

    NEW PODCAST - AWAKEN YOUR SOUL : MY CONFESSION !!!

    True story on my journey guys and update on podcast. 
    I am not sure where its goes but I want to be honest. 
    Please give me some feedback and support!
    In this episode all the dirty and ugly true about who am I!

    Podcast Update on VEGAN BOOTY TALKS with Avrora Gunko.

    Commment!
    Share!
    Give me all the hate or love!



    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 40 min
    The Vegan Mad Cookie Man talk!

    The Vegan Mad Cookie Man talk!

    Talk with the creator of Flour Baking Co. : Rey Ortega
    Season 2 Episode 94

    In this informative episode, I introduce you to Rey Ortega who is a pioneer in the plant-based sector with over 30 years of experience. In 1994, he founded the Alternative Baking Company, one of the first vegan cookie brands on the market, which generated $1 million in sales in 1995. In 1997, he founded Sun Flour Baking Co. to create new flavors, tastes, textures, and nutrition products with a longer shelf life and higher profit margins. Sun Flour Baking produces baked gluten-free cookies free of animal products. It also provides co-packing, product development, consulting, testing, nutrition facts, graphic design, and wrapping in small batches. Clients include Sodexo Marriott Food Service, and Whole Foods. The company supports Farm Sanctuary, the American Society for Prevention of Cruelty to Animals (ASPCA), and In Defense of Animals (IDA). 

    Rey owned Garden to Grill, a vegan restaurant, for five years. With extensive knowledge across the entire product life cycle, he is an experienced formulator within the industry, has designed three facilities, and has sold millions of vegan cookies, keeping eggs and dairy out of the mouths of many. Besides owning ‌five plant-based brands, he has also published two children’s books and is an expert at cannabis infusion for topical and edible products.
    Enjoy the episode.

    *This Episode is also available on Spotify, Apple, and Google Play.

    Follow Avrora Vegan Fit PRESS HERE
    AVRORA's CONSULTATION PRESS HERE
    WWW.AVRORAPROFIT.COM

    Connect to  Rey Ortega  PRESS HERE
    to order your cookies HERE

    Thank you! Stay healthy!



    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 29 min
    Organic Approach to Mouth Care with Trina Felber

    Organic Approach to Mouth Care with Trina Felber

    Talk with the creator of "Primal Life Organics" Trina Felber. 
    Season 2 Episode 93

    In this informative episode, I introduce you to Trina Felber, who is the dynamic founder of Primal Life Organics and a best-selling author known for her groundbreaking book, "Beauty's Dirty Secret." With a passion for natural skincare and a commitment to clean beauty, Trina has become a leading voice in the wellness industry.
    In 2012, Trina founded Primal Life Organics with a mission to create skincare and oral care products that were not only effective but also free from harmful chemicals and additives. Her brand has earned a loyal following among those seeking clean and effective beauty solutions.
    Trina's influence extends beyond her product line. Her book, "Beauty's Dirty Secret," has resonated with readers worldwide, shedding light on the hidden toxins in conventional beauty products and advocating for a healthier, more natural approach to personal care. Through her writing and advocacy, Trina has empowered countless individuals to make informed choices about their skincare routines.
    With her entrepreneurial spirit and commitment to clean living, Trina Felber continues to inspire others to prioritize their well-being and embrace the benefits of clean beauty. Her contributions to the world of natural skincare and her best-selling book have solidified her status as a leader in the clean beauty movement.

    In this Episode Trina shared her journey towards using natural products after experiencing miscarriages and questioning the impact of environmental factors on her health. Trina also offered a comprehensive dental detox kit and discussed the potential harm of traditional teeth whitening methods, highlighting the benefits of natural alternatives such as her peroxide-free dental product system that focuses on rebuilding and strengthening enamel.

    Enjoy the episode.

    *This Episode is also available on Spotify, Apple, and Google Play.

    Follow Avrora Vegan Fit PRESS HERE
    AVRORA's CONSULTATION PRESS HERE
    WWW.AVRORAPROFIT.COM

    Connect to Trina and PrimaLifeOrganic PRESS HERE
    to order your Mouth Detox Kit :
    www.primallifeorganics.com

    Thank you! Stay healthy!



    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 39 min
    "Vegius": NEW VEGAN TRAVEL APP

    "Vegius": NEW VEGAN TRAVEL APP

    Talk with the creator of "VEGIUS": a NEW VEGAN TRAVEL APP for supporting ANIMAL Sanctuarys.

    Season 2 Episode 92

    In this informative episode, I introduce you to a NEW VEGAN TRAVELING APP "Vegius". Find out more about how you can support animal sanctuary and safe our plans while traveling, enjoying events, and vegan restaurants.

    Meet Faik Bouhrik: mathematics, physics, and astronomy college instructor and a cosmology researcher, he combines his academic background with his roles as a professional writer and entrepreneur. Faik passionate about animal rights
    and gender equality, he founded "Vegius" to provide vegan services and support animal sanctuaries worldwide.

    Enjoy the episode.

    *This Episode is also available on Spotify, Apple, and Google Play.

    Timecodes:
    0:00 - 3:05 - Introduction
    3:06 - 4:54 - Whats VEGIUS app are
    4:55 - 9:05 - How Faik decided to create it
    9:06 - 14:05 - How VEGAN TRAND is not healthy anymore?
    22:00 - 25:05 -  Whats VEGIUS app goal is?
    24:55 - 34:00 - Why did Faik decide to get vegan?
    34:01 - 39:05 - How you can influent people to go VEGAN?
    39:06 - 42:16 - What advice you can give to someone who wants to try VEGAN DIET?
    42:17- 43:00 - Conclusion

    Follow Avrora Vegan Fit PRESS HERE
    AVRORA's CONSULTATION PRESS HERE
    WWW.AVRORAPROFIT.COM

    Download VEGIUS app PRESS HERE
    Follow and support the Vegius Team HERE
    to submit your exercise or contact the team:
    WWW.VEGIUS.COM





    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 43 min
    Avrora Vegan Fit on "Jamie's Corner Show"

    Avrora Vegan Fit on "Jamie's Corner Show"

    Debunking Meat Myths With a Vegan Nutritionist
    Season 2 Episode 91

    In this informative episode, I interrogate health coach and nutritionist Avrora Gunko on the myths perpetuated by the meat industry. With each falsehood presented, she tenaciously navigates her way to dispel misconceptions, leaving no room for doubt.

    Wonder why smart doctors and scientists still eat animal products? How about why people initially lose weight on a keto diet but why it's not a good long-term solution? Ever wonder about protein and bioavailability of nutrients on a plant-based diet? This is the podcast for you.

    Prepare to have your myths busted and questions answered in under an hour.

    Enjoy the episode.

    *This Episode is also available on Spotify, Apple, and Google Play.

    Timecodes:
    0:00 - 3:05 - Introduction
    3:06 - 4:54 - Bodybuilding
    4:55 - 9:05 - What Avrora eats in a day
    9:06 - 14:05 - What nutrients can't you get on a plant-based diet?
    14:06 - 19:15 - Bioavailability
    19:16 - 25:05 - Is it possible to be healthy while eating meat?
    25:06 - 31:50 - Keto and Carnivore diet
    31:51 - 33:45 - Working with Avrora
    33:46 - 35:18 - What is next for Avrora?
    3:19 - 36:58 - Conclusion

    Follow Avrora Vegan Fit PRESS HERE

    Find me on IG @avroraveganfit
    Check out my site ww.avroraprofit.com
    Email me if anything AFIT@avroraprfit.com

    Mahalo for support🙏

    • 35 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

177fitrugdht65 ,

Podcast is Amazing!!!!

Great tips Avrora! Thank you so much. Keep going!)

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD

You Might Also Like

Boss Bitch Radio w/IFBB Pro, Diane Flores
Diane Flores
Mind Muscle Project
Mind Muscle Project
The Exam Room by the Physicians Committee
Physicians Committee
PLANTSTRONG Podcast
Rip Esselstyn
The Proof with Simon Hill
Live better for longer
Muscle for Life with Mike Matthews
Mike Matthews