114 episodes
The Vegan Gym Podcast Leif Arnesen
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- Health & Fitness
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4.9 • 197 Ratings
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We're two brothers who believe in veganism, evidence-based training, and personal development. We're on a mission to help 1,000,000 vegans get into the best shape of their lives.
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When Should You Consume Protein?
Until recently, peer-reviewed scientific literature actually supported the idea that you should consume protein as soon as possible after a workout. However, a recent meta-analysis that reviewed the data from twenty of these protein timing studies unveiled a common flaw among these studies’ designs. In this episode, we'll discuss the latest protein timing research and tell you exactly when to consume protein to get the most out of your diet and training.
Support the show (https://www.thevegangym.com/) -
More ≠ Better
When it comes to fitness, most people in the world need to be doing more. But if you’re putting in the effort and not seeing the progress you want, then there’s a chance that you are actually overtraining.
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IRONMAN 2 | Training Update
“The more we try to stay comfortable today, the more uncomfortable we'll be tomorrow.” - Gary John Bishop
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Food is Fuel, NOT the Enemy
Your body deserves that you treat food as fuel, not the enemy. It executes trillions of biochemical reactions every second of every day to keep you alive and healthy. And all it asks of you is for you to feed it the right raw materials (food) a few times per day.
Support the show (https://www.thevegangym.com/) -
4 Pillars to Guarantee Vegan Fitness Results
At the end of the day, the only way to guarantee results is to put in the work on a consistent basis. But there are 4 pillars that you can follow to guarantee that you crush your goals.
Support the show (https://www.thevegangym.com/) -
Top 5 Lessons from Vegan Superheroes! (with Coach Laura)
Our Vegan Superhero Academy coaching clients are Vegan Superheroes! In this episode, we'll discuss the top 5 main lessons that our clients have learned in the process of crushing their vegan fitness goals.
Support the show (https://www.thevegangym.com/)
Customer Reviews
Great information and motivation
This is a great and informative podcast. They cover interesting topics and give really practical advice. Leif is a little over the top and kind of yells everything and Andres is a bit more mellow so they’re a great balance and both are solid, smart guys. I love this podcast because it keeps me motivated and focused. Highly recommend.
Very Good
Amazing podcast and lots of good information
Enjoying the show.
I recently became vegan as I had my why before this show. This show is just intensifying my why to a new level and I thank you guys for all you are doing. I started listening about two weeks ago and it is worth the time to learn about yourself and improve. Thank you.