The Vegan Gym Podcast

Leif Arnesen
  • 4.9 (271)
  • FITNESS
The Vegan Gym Podcast

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

  1. MAR 13

    The Plant-Powered Blueprint: Your Path to Optimal Health

    In this episode of The Vegan Gym Podcast, Leif and Daphne dive into the Plant-Powered Blueprint, a holistic framework designed to help you optimize your health and thrive on a plant-based lifestyle. Leif breaks down the seven key elements of the blueprint. Discover how this framework simplifies health and fitness, making it both sustainable and achievable. Tune in to learn how you can apply these strategies to look, feel, and perform at your best. Daphne also interviews Leif about an exciting project he has been developing for years, a free vegan nutrition course called The Plant-Powered Body. This comprehensive resource is designed to help you master the essentials of plant-based nutrition and take control of your health. Whether you're new to plant-based nutrition or looking to refine your approach, The Plant-Powered Body course offers the tools and knowledge you need to thrive. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    53 min

  2. FEB 7

    Kendrick Farris: The Vegan Olympian Who Took on the World

    Olympic weightlifting legend and long-time vegan, Kendrick Farris, shares his extraordinary journey from the Olympic stage to embracing a plant-based lifestyle. He discusses his competitive mindset, camaraderie in the weightlifting community, and the transition to veganism. Kendrick opens up about the challenges he faced when he made the switch in 2014, revealing how he fueled his body, overcame criticism, and stayed mentally strong. With captivating insights on performance, mindset, and plant-based living, Kendrick shares how he's continued to thrive as an athlete, husband and father, while staying true to his values. Tune in for a compelling discussion on vegan power, resilience, and personal growth. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    2h 3m

  3. JAN 29

    Tired of losing weight just to gain it back? Here’s the fix.

    In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise. Marc and Elyssa dive into the process of creating a personalized weight loss plan that fits into Elyssa’s life and focuses on building habits that would last. Their conversation highlights the power of mindset, consistency, and learning to love the process, factors that have helped Elyssa achieve lasting fat loss and intuitive eating. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    1h 6m

  4. JAN 22

    Struggling With Thyroid Issues? Here’s What Works

    Are you struggling with Hashimoto’s or thyroid health challenges? You’re not alone. In this inspiring episode of The Vegan Gym Podcast, Dr. Daphne Bascom sits down with Coach Sarah and Holly, a VSA athlete, to dive into the realities of living with Hashimoto’s thyroiditis and how a plant-based lifestyle can transform your health. Holly shares her personal journey of overcoming fatigue, inflammation, and weight gain, and how she reclaimed her energy and confidence by embracing sustainable lifestyle changes and personalized coaching. Coach Sarah breaks down practical strategies for managing Hashimoto’s, including reducing inflammation through plant-based nutrition, building muscle to combat fatigue, and prioritizing stress management and sleep. Whether you’re newly diagnosed, looking for natural ways to manage symptoms, or seeking hope and motivation, this episode is packed with actionable advice and heartfelt stories. Don’t let Hashimoto’s define you. Discover how you can take charge of your health one step at a time. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    39 min

  5. JAN 15

    Rethink Your Limits: Breaking Barriers with Determination and Focus

    In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach and Powerlifter Arman Kehlhofer. Arman shares his inspiring journey to becoming an entirely plant-powered athlete, explaining how veganism came before weight training in his life. Arman dives into valuable insights from his powerlifting experience, emphasizing the importance of consistency and dedication. He reflects on how success comes not from being inherently special, but from showing up day after day, until lifting weights and training became a core part of his identity. This episode explores why falling in love with the process—rather than obsessing over results—is key to long-term success, and how these lessons can be applied to anyone’s health and fitness journey. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    56 min

  6. JAN 8

    Turn Your Struggles into Strength (Here’s How)

    In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success. In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self-discipline. He also shares practical tools that have helped him and his clients build and maintain results, even when motivation is low. Tune in for an empowering discussion on how to find self-worth through adversity, stay consistent, and achieve your goals—even when life gets tough. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    1h 20m

  7. JAN 1

    How To Heal Your Relationship With Food (Take Back Control)

    In this heartfelt episode of The Vegan Gym Podcast, recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles. Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery challenging, and how to recognize the signs of disordered eating in yourself or loved ones. Whether you're struggling with food or know someone who is, this episode provides both hope and actionable strategies for reclaiming control of your health and mindset. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    1h 2m

  8. 12/26/2024

    Late to Fitness? How to Transform Your Life at Any Age

    In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients. Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice? Take action now and figure out the details along the way. He also shares how he’s learned to stop comparing his progress to others and instead focus on competing with his past self. Tune in for an empowering conversation about embracing your own journey, turning comparison into motivation, and the value of showing up consistently to reach your health and fitness goals. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show

    57 min
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4.9
out of 5
271 Ratings

About

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Information

  • Creator
    Leif Arnesen
  • Years Active
    2018 - 2025
  • Episodes
    236
  • Rating
    Clean
  • Copyright
    © 2025 The Vegan Gym Podcast
  • Show Website
    The Vegan Gym Podcast

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