201 episodes

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

Awaken Your Wise Woman Elizabeth Cush

    • Health & Fitness
    • 4.9 • 75 Ratings

Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, therapist and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions.

Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpose, and compassion as we share stories that will help you find the path back home to you—your truest, most beautiful, messy self.

Awaken Your Wise Woman is the evolution of the Woman Worriers podcast.

    Picture Your Best Life

    Picture Your Best Life

    If you’re not exactly where you want to be, this episode of the Awaken Your Wise Woman podcast just might help you get there. Listen in as Elizabeth Cush talks about her experience with vision boarding and how it could help you on your journey.
    “If all your energy is going into an area that you would prefer it not to, what can you let go of?” — Biz Cush
    You can find the full show notes and resources mentioned in the epsiode here.

    • 22 min
    The Value of Creative Exploration

    The Value of Creative Exploration

    What’s your idea of the ideal vacation? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Geetika Agrawal, a designer and entrepreneur, to talk about what can happen when you vacation with an artist. “How am I going to think of my life journey? I don't want it to be a straight line. It's all the twists and turns that are going to make it exciting.” — Geetika Agrawal You can find the full show notes to this and every episode here.

    • 37 min
    Learning to Listen to Your Intuition

    Learning to Listen to Your Intuition

    Do you trust your intuition? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Dawn Kohler, an author and executive coach, for a conversation about learning to listen to messages.
    “Our soul is always trying to heal the split between who we truly are and how we live and think about ourselves.”
    — Dawn Kohler
    You can fund the full show notes and resources mentioned in this episode here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
     

    • 44 min
    Find Clarity and Avoid Burnout

    Find Clarity and Avoid Burnout

    Are you in a healing profession? Or a helper at heart? Taking care of others can be tremendously rewarding—but it can also leave us feeling stressed out and overwhelmed. It doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about some of the factors that can contribute to a feeling of burnout and how realigning our energy with our values can bring us closer to our authentic selves. She’ll share her own experiences and insights, and she’ll guide you through an exercise designed to help you cultivate that alignment. You’ll also hear from Kristen Boyce, a therapist and host of the Close the Chapter podcast, on what it means to be a wise woman and her words of wisdom for mid-life women.  
    “If we can bring more intentionality to the things we do, that can help us live in more alignment with our values from a place of knowing.”
    — Biz Cush
    You can find the full show notes and resources here- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
     

    • 27 min
    Lessons You Can Learn in Silence

    Lessons You Can Learn in Silence

    Could you spend three years in silence? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes the venerable Lobsang Chunzom, a Buddhist nun, for a conversation about the power of listening.
    “When we silence, we hear so much more.”
    — Lobsang Chunzom
    You can find the full show notes and resources here.
    Or copy and paste this link in your browser- https://elizabethcushcoaching.com/awaken-your-wise-woman-podcast
     

    • 40 min
    Transformational Shamanism

    Transformational Shamanism

    Wouldn’t you love a life that feels truly authentic? In this of Awaken Your Wise Woman, host Elizabeth Cush welcomes Kelle Sparta, a transformational shaman, for a talk about finding out who you really are.
    “True transformation happens when you combine the energy world with the personal growth world, and the wellness piece.”
    — Kelle Sparta
    You can find the full show notes and resources here.

    • 43 min

Customer Reviews

4.9 out of 5
75 Ratings

75 Ratings

LauraVCoaching ,

Host feels like a wise friend

Is it the topic content? The relaxing voice? The magical safe space that seems to appear from my earbuds? Biz knows how to create the feeling that it’s just her and I together. I feel safe, understood and have hope every time I listen to her episodes. This podcast will remain on my favorites list for a long time to come!

TXgrrlNYC ,

Warm safe space

This podcast is a unique space where you can come to feel supported and understood, with helpful information being shared in a gentle way. Highly recommend.

Dr. Adina Silvestri ,

Compelling Podcast. Vulnerable

I highly recommend this podcast. The guests are great and Elizabeth’s approach is warmhearted and humble. If you identify as a woman or not, and you tend to ruminate, please do check out this podcast. You won’t be sorry!

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