195 episodes

To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

Awakened Conscious Conversations The Gentle Yoga Warrior

    • Health & Fitness
    • 5.0 • 14 Ratings

To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

    Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation

    Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation

    Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particularly through ...

    • 21 min
    A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace

    A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace

    As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from the enchanting ...

    • 19 min
    Season Finale: Finding Strength, Self-Compassion and Purpose.

    Season Finale: Finding Strength, Self-Compassion and Purpose.

    Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance.This episode is not ...

    • 20 min
    Navigating Life with Heart: A Guide to Simplicity and Inner Peace

    Navigating Life with Heart: A Guide to Simplicity and Inner Peace

    Embark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncovering the subtle yet profound power of our energetic hearts. As your guide, I'll share insights on honoring the body as a sacred vessel, navigating co...

    • 11 min
    Turning Pain Into Purpose, Passion And Impact

    Turning Pain Into Purpose, Passion And Impact

    Embark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites us to reconsider our understanding of trauma and mindset, revealing how both can intricately shape our personal development.In our candid conversa...

    • 39 min
    Navigating Life's Challenges by embracing Small Victories and Self-Discovery

    Navigating Life's Challenges by embracing Small Victories and Self-Discovery

    Life's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or the simple choice between a salad and a slice of cake, this episode is brimming with heartfelt advice on embracing authenticity, self-love, and the a...

    • 13 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Cre8iveme ,

Love the Conversation!

Jane was wonderful, had a great energy and was prepared and offered good insight. She was a pleasure to speak with.

Cassandra DeAnn ,

Uplifting and Powerful!

So much gratitude for individuals like Jane in the world! She shows up and shares her wisdom and light to help uplift the vibrational frequency of this planet and the individuals that reside here! You can feel her authentic interest in her interactions with her guests, and feel her big heart. I also love how she will offer meditations with some of her episodes, a wonderful tool for grounding and absorbing the wisdom shared!

Kathleen Flanagan ,

Guest review

Jane is easy to talk to too. She is engaging and a very good interviewer.

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