198 episodes

To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

Awakened Conscious Conversations The Gentle Yoga Warrior

    • Health & Fitness
    • 5.0 • 14 Ratings

To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

    Self Love And Weight Loss With Special Guest: Dr. Joy Bracey

    Self Love And Weight Loss With Special Guest: Dr. Joy Bracey

    Send us a Text Message.Join us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This e...

    • 37 min
    Embracing Life’s Unexpected Moments: The Power of Reframing

    Embracing Life’s Unexpected Moments: The Power of Reframing

    Send us a Text Message.Ever had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden oppo...

    • 17 min
    Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation

    Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation

    Send us a Text Message.Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.In this episode, I guide you through setting up your space for a...

    • 9 min
    Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation

    Finding Balance and Harmony: Life Lessons from a Garden Snail and the Healing Power of Writing and Meditation

    Send us a Text Message.Have you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing...

    • 21 min
    A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace

    A Journey by the Sea: the parallels between the sea and our own pursuit of inner peace

    Send us a Text Message.As the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of natur...

    • 19 min
    Season Finale: Finding Strength, Self-Compassion and Purpose.

    Season Finale: Finding Strength, Self-Compassion and Purpose.

    Send us a Text Message.Ever feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dan...

    • 20 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Cre8iveme ,

Love the Conversation!

Jane was wonderful, had a great energy and was prepared and offered good insight. She was a pleasure to speak with.

Cassandra DeAnn ,

Uplifting and Powerful!

So much gratitude for individuals like Jane in the world! She shows up and shares her wisdom and light to help uplift the vibrational frequency of this planet and the individuals that reside here! You can feel her authentic interest in her interactions with her guests, and feel her big heart. I also love how she will offer meditations with some of her episodes, a wonderful tool for grounding and absorbing the wisdom shared!

Kathleen Flanagan ,

Guest review

Jane is easy to talk to too. She is engaging and a very good interviewer.

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