Actionable Ayurveda with Salila Salila Ayurveda

The Protein Myth: Separating Fact from FictionIn this enlightening session, Salila delves into myth-busting around protein consumption, particularly focusing on the misconceptions prevalent in the Indian context. 

Salila challenges the outdated standards derived from American dietary studies of the 70s, which have been inappropriately applied to Indian diets. 

Key points include the cultural and dietary differences between American and Indian populations, the overemphasis on high protein intake by modern dieticians and fitness trainers, and the importance of balanced meals including traditional Indian foods rich in both proteins and fibers. 

The session emphasizes the need to trust in culturally appropriate diets which have sustained generations and encourages critical thinking against fear-mongering tactics used to sell unnecessary supplements. 

Additionally, Salila references recent scientific findings proving that all plants contain essential amino acids, thus supporting the adequacy of plant-based proteins. 

The talk ultimately aims to bolster confidence in traditional diets and encourages informed dietary choices based on latest research.00:00 Busting Myths Around Protein Intake03:13 The Protein Problem: Unpacking Misconceptions03:39 Understanding Proteins: Basics to Advanced Insights05:37 Debunking the RDA and Protein Requirements13:38 The Myth of Complete Proteins and Amino Acids17:18 Balancing Diet: The Importance of Fiber and Digestibility19:22 Addressing Protein Overconsumption and Storage20:57 Optimal Protein Sources and Cooking Methods28:09 Q&A Session: Addressing Common Concerns28:29 Cultural Diets and the Wisdom of Traditional Eating39:41 Closing Thoughts and Encouragement



Want to work with Salila? Apply here:

https://tinyurl.com/cleansewithsalila


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In this episode, we delve into the numerous benefits and versatile uses of ghee, an ancient and powerful substance celebrated in Ayurvedic traditions. 



The discussion ranges from historical uses in healing surgical wounds, as described in the Sushruta Samhita, to modern applications for emotional and physical well-being. 

Ghee is highlighted for its medicinal properties, including its ability to improve intelligence, memory, and mood control. 

Practical advice is provided on using ghee in everyday life, from treating conditions like constipation and anxiety to enhancing physical strength in children and the elderly. Different types of ghee, such as cultured ghee, buffalo ghee, and goat ghee, are also discussed for their specific benefits. 



The episode wraps up with a Q&A session addressing listener queries on topics like cultured ghee, its applications in pregnancy, and the use of Dhanvantaram oil. 

Join Salila to explore how incorporating ghee into your diet can lead to a state of abundance, wellness, and balance.00:00 Welcome to the World of Ghee: An Introduction00:09 Historical Uses of Ghee in Surgery01:02 Ghee: Beyond Food, A Powerful Medicine02:35 Emotional and Physical Healing with Ghee05:09 Ghee for Various Health Conditions07:37 Special Ghee Formulas for Athletes and Recovery08:32 Ghee's Role in Digestion and Internal Health17:38 Understanding Different Types of Ghee21:52 Ghee in Traditional Sanskrit Texts25:27 The Power of Aged Ghee: Puranagrita27:18 The Power of Ghee for New Moms28:11 Q&A: Unpacking the Mysteries of Ghee29:25 Exploring Ayurvedic Practices for Women's Health30:49 Morning Rituals with Ghee: A Detoxifying Start31:17 Ghee's Role in Cancer Care and Balancing Doshas33:57 The Sacredness of Ghee in Ayurvedic Tradition35:17 The Ethical Dilemma of Dairy Consumption38:00 Navigating Menopause: Traditional Oils vs. Modern Medicine39:23 Ghee in Pregnancy and the Benefits of Bullet Coffee42:39 Choosing Between Filter and Instant Coffee45:29 Closing Thoughts and Invitations for Personal Consultation






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Hormones are chemical messengers that have profound effects on our mental, physical, and emotional health.

In this episode Salila breaks down the Ayurvedic perspective on the root causes of Hormonal Imbalance.

Salila also answers many questions around daily health and healing:

~How would Ayurveda classify Matcha? Would it be similar to coffee and tea i.e. acidic / high pitta?

~Is Tofu natural to Indian diet ? How frequent should we consume ?

~Is it advised to not have dinner post sunset?

~I am a vata prakriti. Is it safe to have raw vegetable juice like beetroot carrot/ABC juice?

~Is it normal to have period clots during your periods? I have a normal regular period lasting for 3 days of heavy flow, a total of 5 days. But wanted to know if getting period clots in day 1-3 is normal?



Listen in and share your thoughts. If you want to work with Salila apply here:

https://tinyurl.com/cleansewithsalila




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In this episode Salila explains the supremely self loving ritual of Abhyanga oil massage.

Abhyangam oil massage looks very simple, but packs a punch against the modern day scourge of insomnia, inflammation and constant fatigue. The key is to do it right.

Listen in as Salila answers many questions around Abhyangam:


How to do an Abhyangam right?
What are the pressure points we must never ignore?
What to do if we have absolutely no time to do an Abhyangam?
What oils are best for the different body types?
Who should not do Abhyangam?
How can pregnant women do Abhyangam?
How to relieve vaginal dryness the right way during menopause?

Salila also shares a precious recipe that is proven to reduce blemishes and improve glow.

Want sign up for a program with Salila? Apply here:

https://tinyurl.com/cleansewithsalila

Thank you for tuning in, see you again next week.

Healing blessings!








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In this episode, Salila shares valuable insights and practical tips for improving gut health through Ayurvedic rituals and perspectives.

Whether you or someone you know struggles with digestive issues, this session offers a fresh perspective and actionable strategies.

Salila introduces her unique healing framework, AyurGamaya, and explores the central role of gut health in Ayurvedic healing.

By the end of the episode, listeners will gain a deeper understanding of Ayurvedic healing principles and how to apply them to enhance their well-being.

Want to learn more about improving your Gut Health, check this course:

https://tinyurl.com/ayurvedagut

If you found today's episode insightful and valuable, be sure to connect with us on Instagram at @salila.ayurveda for more Ayurveda tips and inspiration.

Don't forget to share your thoughts and feedback in the comments or by leaving us a review. Your support means the world to us!

Thank you for tuning in. Until next time, embrace the wisdom of Ayurveda and live your best life!


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Tune in as we celebrate the incredible power of Ayurveda and one woman's determination to become a mother.

Join us in this transformative and heartwarming episode that reminds us all that miracles are possible, even in the face of long-standing challenges. Don't miss "From 13 Years with PCOS to Pregnant in One Go! The Power of Ayurveda" for a dose of inspiration and hope.

Discover the ancient wisdom of Ayurveda, a holistic system of medicine that emphasizes the mind-body connection and natural healing. We briefly talk about Ayurvedic principles, dietary changes, and lifestyle adjustments that played a pivotal role in S's journey to becoming a mother.

Whether you're on a similar journey or simply curious about the healing potential of Ayurveda, this podcast will provide you with valuable insights and hope.




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