Bad Races, Big Goals, Specific Strength and 'just' 10% more Consummate Athlete Podcast
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- Health & Fitness
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body.
SUPPORT THE SHOW:
Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free!
Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
Book a Call or Skills session - https://calendly.com/smartathlete
Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
Show Notes & Services: ConsummateAthlete.com
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body.
SUPPORT THE SHOW:
Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free!
Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
Book a Call or Skills session - https://calendly.com/smartathlete
Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete
Show Notes & Services: ConsummateAthlete.com
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
55 min