108 episodes

The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.

Balancing Chaos Podcast Kelley & Chad Nemiro

    • Education
    • 4.8 • 149 Ratings

The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.

    Navigating Perimenopause, Sleep Learning with Kids, Managing Sugar Cravings & Morning Sickness: Solo Episode with Kelley

    Navigating Perimenopause, Sleep Learning with Kids, Managing Sugar Cravings & Morning Sickness: Solo Episode with Kelley

    In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions.
    Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood, mental clarity and bonding between mother and child, Kelley has successfully gotten her kids to both sleep from 8 PM to 8 AM and she's sharing a little bit on how in this episode!
    From there, she dives into the fact that while some women have a completely smooth transition into menopause, others don’t. Some people wrestle with a combination of mood symptoms, unpredictable periods, heavy bleeding during periods, cramping, or unexplainable weight gain... but it doesn't have to be this way. Kelley discusses why symptoms are worse for some women and how to navigate them with more ease.
    Next, Kelley encourages listeners to take control of their blood sugar regulation in order to ward off sugar cravings. She offers more insight into the deeper reasons as to why you might be experiencing sugar cravings from restrictive eating to chronic stress and how to best prevent them in the future.
    Finally, she offers some strategies and tips for expecting mamas on how to manage pregnancy nausea: what to eat and what to avoid.
    Tune in for insightful discussions and practical tips to navigate the hormonal health at any stage.

    • 42 min
    Navigating the Scale: Developing a Healthy Relationship with Weight Management

    Navigating the Scale: Developing a Healthy Relationship with Weight Management

    Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds in one summer, but came back to school and gained it all back. She fell into a horrible yoyo dieting cycle and by 13 years old she was 215 pounds at 5'2". She had a horrible dependency on comfort food, diets and deprivation, all at the same time. A few years later, Ilana discovered the formula and the mindset approach for sustainable weight loss: simple tweaks to her food environment, nutrition selection and emotional reactions. Her 100-pound weight loss transformation inspired her to be the most credible nutrition expert in the field so she can help others.
    On today's episode of the show, Ilana shares her unique framework for overcoming weight loss plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. Their conversation touches on what really matters when you're trying to lose weight, how to break free from emotional eating, using the scale as a tool for motivation and progress, why all calories are not created equal and how to eat smarter NOT LESS! Plus, if you're looking to implement strategies to help your children have a healthier relationship with food, Kelley and Ilana dive into deficiencies that come from poor nutrition in childhood, how to raise balanced eaters, and how it's our responsibility as parents to teach them from a young age about food that nourishes our little ones. This episode promises to be a treasure trove of valuable insights for women trying to lose weight and keep it off, and parents aiming to keep their kids happy and healthy!

    • 1 hr 8 min
    GLP-1 Drugs, Hormone Replacement Therapy and Navigating the Postpartum Period: Solo Episode with Kelley

    GLP-1 Drugs, Hormone Replacement Therapy and Navigating the Postpartum Period: Solo Episode with Kelley

    In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.
    Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.

    • 1 hr 4 min
    Embracing Abundance: Transforming Your Mindset for Financial Success with Lori Harder

    Embracing Abundance: Transforming Your Mindset for Financial Success with Lori Harder

    Today on the Balancing Chaos Podcast, Kelley sits down with serial entrepreneur, best-selling author, top podcast host, and founder of the gut health supplement Gloci, Lori Harder. Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in to being a barista and a waitress to now being an 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO. Her mission is teaching women how to connect with their like-minded tribes, find their purpose and take the big leap into their entrepreneurial dreams.
    On today's episode Lori shares the importance of mindset and perspective in our ability to manifest a life filled with abundance. Lori shares her story of growing up overweight, living with panic attacks, and transforming her beliefs, body, and mindset through years of real work. Through their conversation you will learn how to use your rock bottom as a catalyst for change, the formula for manifesting what you desire, and how to let go of control so you can grow and flourish. This conversation is going to make you believe anything is possible.

    • 1 hr
    My Baby Shower, The Truth About Dairy & Soy: Healthy or Not? + Harmful Ingredients Hiding in Your Supplements

    My Baby Shower, The Truth About Dairy & Soy: Healthy or Not? + Harmful Ingredients Hiding in Your Supplements

    This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hiding in our food and supplements.
    Kelley dives deep into the truth about whether or not we should be eating soy, and even more specifically who soy could be problematic for. From there, she gets detailed on WHY dairy is inflammatory and causes gut issues, even thought its a controversial topic because so many people are actually addicted to dairy. Finally, Kelley wraps up the episode by teaching you what you need to be looking for in your supplements, why some supplements actually may do more harm than good for your health and how to read ingredient labels so that you can be your greatest health advocate!

    • 31 min
    From Victim Mentality to Victorious: Transforming Trauma into Triumph with Karena Kilcoyne

    From Victim Mentality to Victorious: Transforming Trauma into Triumph with Karena Kilcoyne

    On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena’s father's incarceration left the family struggling. After her mother's death, Karena adopted her 9-year-old brother and graduated from law school at 24. Karena carried around two decades worth of suppressed trauma for the next 10+ years and, after decades of suffering, went on a healing journey. Since then, Karena has written a book, Rise Above Your Story, guiding her audience to acknowledge, release, and rise above their limiting beliefs to create more emotional freedom and self-love.
    In this episode Kelley and Karena dive into the complex topic of overcoming trauma, letting go of the victim mentality and cultivating a deep sense of empowerment that comes through taking personal responsibility to create the life of your dreams no matter what happened in your past. Whether you have been through a small trauma or a big trauma, they all impact our subconscious beliefs about ourselves and our actions. Through their conversation you will learn how to acknowledge your own story without judgement, discover effective ways to process what happened to you, find out how to break free of victim mentality so you can embrace your authenticity, relieve yourself of the burden you're carrying through forgiveness and reinforce self connection in a world where we are constantly triggered. Tune in find inner strength, overcoming adversity, and own your power.

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
149 Ratings

149 Ratings

Everything's Messy Podcast ,

Podcast fire!!

Loved the 3 part series with Dana White!! Great info, loved it!

Vegas Jillie ,

Olive V

Very thoughtful and informative pod. Loved Dana White of course but since I use Lancer I really enjoyed hearing him

Kels1428 ,

“Chaos”

When being rich makes you think your qualified to give advice/makes you an expert. Nepotism at its finest. How can anyone take her seriously when she claims what she has isn’t because she’s “lucky”? Generational wealth/billionaire parents = luck, honey. Come back down to the real world.

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