Barb Knows Best

Michelle Maros & Barb Schmidt
  • 4.9 (1K)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Barb Knows Best

Welcome to Barb Knows Best™, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros, LLC. © 2022 Michelle Maros, LLC*

  1. Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression

    1 DAY AGO

    Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression

    This week on Barb Knows Best, Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season with grace and kindness. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    57 min
  2. Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions

    JAN 7

    Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions

    Happy New Year! This week on Barb Knows Best, Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year. In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. They’ll share practical tips and insights to help you set powerful intentions, so you can step into the year ahead with confidence and ease. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor and Sunbasket. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    45 min
  3. Ep. 150 - Reflections & Revelations: A Year in Review

    12/31/2024

    Ep. 150 - Reflections & Revelations: A Year in Review

    As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and share how these experiences have shaped us, prepared us, and inspired us for the year ahead. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Factor and Sunbasket. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min
  4. Ep. 149 - Unpacking Perfectionism (Revisiting Ep. 26)

    12/24/2024

    Ep. 149 - Unpacking Perfectionism (Revisiting Ep. 26)

    This week on Barb Knows Best, Barb—a lifelong perfectionist—shares her wisdom and personal journey with perfectionism. Together, Barb and Michelle explore how this mindset shows up, especially during the holidays, and how to break free from its grip. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min
  5. Ep. 148 - How We Process Big Feelings During the Holidays (Revisiting Ep. 40)

    12/17/2024

    Ep. 148 - How We Process Big Feelings During the Holidays (Revisiting Ep. 40)

    The holiday season is often seen as a time for joy, family, and celebration. But for many, it can also bring about big, complex emotions—whether it's stress, grief, or the weight of unresolved conflicts.  This week on Barb Knows Best, my mom and I open up about how we can process these emotions and still find meaning, connection, and peace during the holidays—even when they don’t feel perfect. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
  6. Ep. 147 - Loving People From Afar

    12/10/2024

    Ep. 147 - Loving People From Afar

    Over the last few episodes, we’ve explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best, we’re diving deeper into one of the most challenging yet transformative practices: loving people from afar. Together, we’ll share our experiences and insights, unpacking how to transform relationships filled with pain, stress, or emotional turbulence into something healthier and more peaceful—even if that means redefining the connection from a distance. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 4m
  7. Ep. 146 - Breaking Free from Toxic Relationships

    12/03/2024

    Ep. 146 - Breaking Free from Toxic Relationships

    In this week's episode of Barb Knows Best, we delve into the often misunderstood world of toxic relationships. What truly defines a toxic relationship? How can we tell the difference between a relationship that’s imperfect and one that’s harmful? With a holiday twist, we’re sharing insights, reminders, and practical steps to help you protect your peace and joy during this busy season. If you’ve ever found yourself drained by certain people or dreading holiday gatherings because of toxic dynamics, this episode is for you. Join us as we explore how to reclaim your energy, set healthy boundaries, and step into 2025 feeling empowered and grounded. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by AG1, Anisa Beauty, BetterHelp and Sunbasket. AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase.  Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.  Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 min
  8. Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays

    11/26/2024

    Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays

    This week on Barb Knows Best, we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded when chaos swirls around you, we’ve got you covered. Whether it’s handling that one relative who always tests your patience or learning how to put your own well-being first, this episode is your guide to showing up authentically and embracing the holidays on your terms. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.  You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life. Click here for Barb’s book, The Practice.  Don’t miss a thing, sign up for our newsletter, here! This episode is sponsored by Anisa Beauty, Factor, and Sunbasket. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    59 min
See All (153)

4.9
out of 5
1,017 Ratings

About

Welcome to Barb Knows Best™, the podcast! I'm your co-host, Michelle Maros, and along with my dear mother, Barb, who is most commonly known as Peaceful Barb™, we will be chatting with you weekly on some of life's most important and helpful topics. We've been working together for over a decade to provide simple, helpful tools to help you manage the stresses of daily life, and we are thrilled to be with you all in this new format to invite you into this living room style chat on how we process daily life. Thanks so much for being with us, we love being with you and sharing life with you all! Please make sure to follow us at @barbknowsbestpod @peaceful_barb and @michellemaros on social media, and subscribe to the pod wherever you listen to podcast. We love to hear your thoughts on topics you'd love to hear us chat about! *The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros, LLC. © 2022 Michelle Maros, LLC*

Information

  • Creator
    Michelle Maros & Barb Schmidt
  • Years Active
    2022 - 2025
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © 2022, Michelle Maros LLC, All Rights Reserved
  • Show Website
    Barb Knows Best

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