Be Inspired Mama Dr. Melissa Sonners

Have you ever had one of those days or weeks that feels completely chaotic, stressful, and/or overwhelming? 

I think we all have at some point in our lives. 

Sometimes it’s not so challenging to snap out of, while other times it can feel impossible to break the cycle and feel more peace, calm, and joy in your life. 

In this episode, I introduce my powerful and easy-to-follow system called the Four P's. 

This system is designed to help you instantly shift from a state of stress and chaos to one of calm, clarity, and groundedness. 

Learn how to navigate your day with more logical decision-making and problem-solving abilities with the Four P’s:


Perspective: Gain clarity by becoming the observer of your emotions.
Play: Engage in playful activities to shift your neurochemistry and enhance your mood.
Presence: Learn how to bring yourself back into the present moment, to reduce anxiety and stress.
Practice nervous system regulation: Learn techniques to bring your nervous system back to a calm and balanced state. 

So if you’re ready to learn how to implement the 4 P’s into your life and feel more calm and balanced, this episode is for you! 



RESOURCES:



▶︎ The Untethered Soul by Michael Singer

▶︎ My FREE Gift: The Connection Code



Recommended Joe Dispenza videos:



▶︎ 2 Steps to Stop the Familiar Past From Becoming the Predictable Future 

▶︎ Become Familiar With Yourself (Create Your State Of Wholeness)

▶︎ Do THIS For 7 Days & Watch Your Life Change



If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. 



Thank you!



Follow Melissa:



▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest.

You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best.

Most importantly, you'll understand when you need and crave more inward time so you can schedule it into your life, work, and family. This episode is empowering and inspiring.

In this episode, we'll cover:


Beating burnout by living in alignment with your cycle


The impact of brain chemistry and hormones


Biohacking for women: what works best during different phases of your cycle


The role of plant medicine and other tools in supporting your health



You'll walk away with practical tips on how to optimize your cycle and live a more balanced and fulfilling life. Enjoy and don't forget to share this episode with your girlfriends!



RESOURCES:

▶︎ Join The Connection Code: https://beinspiredmama.com/connection/ 

▶︎ Sauna Space Photon Red Light: https://bit.ly/3ucd6lr 

▶︎ Amber Book Light: https://amzn.to/3SXa3Gx 

▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc 

▶︎ Blue Light Blockers: https://amzn.to/45q7j8Z 

▶︎ Milk Thistle: bit.ly/4cmdSO0 (Use the code: HBOTUSA)

▶︎ Castor Oil Packs: bit.ly/3zkNWDO 

▶︎ Charcoal: bit.ly/3XU6dSy (Use the code: HBOTUSA)

▶︎ Magnesium: bit.ly/4cs2Bfa (Use the code: INSPIRED)

▶︎ Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1 

▶︎ Free Gift from Dr. Lauraa: https://bit.ly/highperformancesecrets  

If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you!

What’s a mental loop?

A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it and we let it continue to stress us out well after the event took place. 

If you’re not careful, this can lead to a chronic state of stress, which will negatively impact all areas of your life. 

In this episode I am going to talk through some very simple and empowering neurology to explain what's happening and how you can take back control when these moments occur. 

The goal is not to rid your life of all stress, because some amount of stress is actually good for you, but rather to quickly get back into alignment so you can respond rather than react to your environment. 

Once you understand these concepts and use some tools that I’ll outline, you can feel more calm, harmonious, and in control of your life, your day, your week, and your year, regardless of what comes your way. 

Enjoy!



RESOURCES:

▶︎ Here’s the blue square study I mentioned

▶︎ Join my FREE Self-with challenge!

▶︎ Download my FREE Connection Code PDF 



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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 



If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!



Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/52

Sit down with Ben Azadi, a leading expert in the natural health space, and learn about the most important three tools to add into your life, and the three most important things to ditch from your life, in order to optimize your health and wellness. 

Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

So if you’re ready to optimize your health and feel better in your mind, body, and soul, this episode is for you! 



RESOURCES:

▶︎ Elevate your life and join my FREE Best Friends Book Club!

▶︎ Tony Robbins’ 3-minute gratitude practice



CONNECT WITH BEN:

▶︎ Website

▶︎ Instagram

▶︎ LinkedIn

▶︎ Facebook

▶︎ YouTube

▶︎ TikTok

▶︎ Podcast

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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 



If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!



Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/51

▶︎▶︎ Join my FREE 31 day challenge

📘 You can also grab a great journal I created to accompany your challenge here.

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Does life ever feel out of control? 

Do you ever feel overscheduled, overcommitted, or overwhelmed? 

In this episode we’re going to discuss how life sometimes feels like it’s dictated by so many things that seem outside of your control, and what you can do to flip the script and regain a sense of control in your life.

Enjoy!

RESOURCES:

▶︎ Higher dose PEMF mat

▶︎ Higher dose travel PEMF mat

▶ Sauna space red light

▶︎ Journal



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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 



If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!



Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ Website

Episode webpage: https://beinspiredmama.com/50

Fear prevents so many of us from living the life of our dreams.  

In this episode I sit down with my friend Melanie Hunter as we explore the beauty and the best of relationships, motherhood, taking risks and the power of enhancing our relationships (including our relationship with ourselves).  

Melanie is a Certified Holistic Nutrition Consultant, Founder of alii Supplement, Breathwork instructor, and mother to three boys. She is a seeker who strives to live life to its fullest. She believes that true health comes when the body, mind, and spirit are in alignment. Her mission is to educate & empower others to take control of their health and to do everything with love. 

We talk about all the things, from being “just a mom” and why we think of it that way, to the importance of spending time with yourself and getting to know yourself and the effect that that can have on enhancing all of our relationships; to the realities and challenges of actually being brave enough to follow our dreams and follow our heart and what that can actually look like, as well as what we can come up against in the process, and how she pushes through those challenges.

So grab your favorite drink, pull up a chair or put on your walking shoes and listen to this episode filled with love, growth, bravery, and wellness from the inside out!



CONNECT WITH MELANIE:

🔗 Follow Melanie on IG: @holistic_health_with_mel

🔗 Melanie’s website: https://holistichealthwithmel.coach

🔗 Follow alii Supplements on IG: @aliisupplement 

🔗 alii Supplements website: https://aliisupplement.com



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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! 



If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!



Follow Dr. Melissa:

▶︎ YouTube

▶︎ Facebook

▶︎ Instagram

▶︎ TikTok

▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/49