69 episodes

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

Proper Madness Sabi Dhillon

    • Health & Fitness
    • 5.0 • 5 Ratings

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

    69. We Are Both Human and Divine (feat. Austin Wentling)

    69. We Are Both Human and Divine (feat. Austin Wentling)

    Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual growth, and the journey back to our true essence. Unpack the roles of ego and intuition in shaping our lives and discover the path to divine serendipity.

    Austin Wentling: "I'm on a journey to rediscover our superhuman nature and share what I've learned, so we can all get back to being our true selves."
    @austinkwentling

    • 1 hr 10 min
    68. Redefining Our Identity From The Past

    68. Redefining Our Identity From The Past

    Who were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter how someone else may react. So let's dive in to how labels take us farther away from who we are. 

    • 19 min
    67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)

    67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)

    How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and rediscovery, from navigating chaotic environments to embarking on transformative journeys. Learn how support systems and embracing change play crucial roles in unlocking creative potential and navigating life's uncertainties. This episode is a must-listen for anyone seeking inspiration and personal growth reclaiming their creative power.

    Pia Leichter 
    Twitter: @pialeichter
    Website: kollektiv.studio
    https://www.linkedin.com/in/pialeichter/

    • 50 min
    66. Why You Need to Be Selfish With Your Energy

    66. Why You Need to Be Selfish With Your Energy

    Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen?
    In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy reserves without even realizing it. But what happens when we give away too much of ourselves, leaving us feeling empty?
    It's time to reclaim your energy and explore the transformative power of being a little selfish. Listen now and take the first step towards a healthier, happier you.

    • 24 min
    65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)

    65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)

    Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platform as it holds up a mirror to the parts of yourself you need to confront and embrace. 

    The conversation delves into self-actualization, the Western mindset surrounding mental health, and the danger of using labels as bandaids to cover deeper issues. Trust in your body as your compass for what you need, want, and feel in life. 
    Mikah Jones IG: @mikahjonesss 

    • 1 hr 13 min
    64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)

    64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)

    Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social media,  digital expression, and personal growth away from social media. We offer practical tips for embracing your unique creative path, fostering genuine connections in the online world, and reigniting your passion for authentic storytelling.  This is a conversation for creators looking to infuse their digital presence with renewed purpose and authenticity.

    Bryce is a creator, writer, and speaker who has had the opportunity to become an inspiring voice in the mental health space. With a focus on self-worth, emotional grounding, and building a strong sense of self. Bryce draws from his own past experiences with social anxiety to inspire others, by creating space for authenticity and vulnerability. 

    • 57 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Bacon and eggz ,

Treat Yourself

Like sitting down to tea with a wise and honest friend. Treat yourself to some Proper Madness.

missmaria44 ,

Validating, Groundbreaking, & Unique

Both as a regular listener and as a prior guest, I feel so seen, heard, & understood by the topics Sabi chooses to discuss. She has this unique warmth and perspective to share—the kind that always adds value to the listener’s life. My hope is that more people will gravitate toward Proper Madness to discover the value that lies here.
Give this podcast a listen!!

Kate Idaline ,

Love!

Sabi is real and vulnerable, honest and wise! Love this podcast

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