Behind The Silk: A Self Care Journey Ericka Nicole

Today we are talking about doing the damn thing, letting of our fears, and having more  confidence and love for ourselves.  On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. 

In this episode we cover:
Why you should never be afraid to be your fell selfHow to build confidence How to connect with your weird, and love your insecurities Why self care doesn't need to be Insta worthy perfectConnect with Julie Merica:
Make Your Damn Bed podcast
@mydbpodcast
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator.

In today's episode,  I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality.

Connect with Bernice:
@berniceorowale
The Juxtaposition Podcast
@thejuxtapositionpodcast

Check Out: Reset Your Day with Marcelle Hutchins
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes,  tensions with relationships, and massive incredible movements happening in my skin care business, Silkenn.

I have been more intentional with my relationship with God and life is becoming more and more abundant every day. Excited to catch up and talk about life updates!

Books I'm Reading:
Million Dollar Weekend By Noah Kagen
Tuesday With Morrie
Catch up with me on Instagram:
@theerickanicole
@behindthesilkpod
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. 

I this episode we will cover: 
What is wellness travel?Why wellness travel isn't just for the richIs life better and healthier abroad? Why our health is our wealthWhat is the TOP destination for budget travel but luxury wellness tripsAlso check out In Killing Color 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

You aren't lazy, life is busy and it can be hard to stick to our self promises. 

In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with?

 Let's dive deeper into what discipline actually means and how you can make it more attainable in your life. 
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly  a form of self care and we believe when you look good, you feel good. 
 
 On today's episode we cover:
Why fashion is such an important form of self care and identityHow to plan your outfits Best simple tricks to start elevating your style Fast fashion on a budget or sustainable fashion?Simone's best shopping secretsConnect with Simone:
@monieinthecity
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.