Best Hour of Their Day | Podcast Jason Ackerman / Jason Fernandez

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.
https://www.besthouroftheirday.com/affiliate-tools

Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to explore Greg Glassman's definition of fitness and the foundational models of CrossFit. They discuss practical insights into balancing physical skills, differentiating practice from training, and using fitness as a hedge against sickness.

Check out this episode to better understand "What is Fitness?" and how to apply these concepts to improve overall health and fitness.

0:00 - Introduction
0:37 - Defining fitness and introducing the episode.
1:31 - Brentie Nicaid defines fitness.
2:10 - The 10 general physical skills.
4:51 - Practice vs. training and threshold training.
10:15 - Practical applications in everyday life.
18:15 - The hopper model in testing fitness.
22:50 - Training across different metabolic pathways.
35:16 - The sickness-wellness-fitness continuum.
40:47 - Fitness as a hedge against sickness.
49:57 - Relating the models to fitness and health.
56:35 - Maintaining fitness through life’s challenges.
1:02:24 - Helping others understand the benefits of fitness.
1:05:31 - Closing remarks on CrossFit’s evolution and adaptation.


---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.
https://www.besthouroftheirday.com/affiliate-tools

Jason Fernandez and Jason Ackerman are joined by Brentie Kincaid, owner of CrossFit Mafia and Seminar Staff trainer, to discuss various aspects of CrossFit. They delve into the definition, methodology, and practical applications of CrossFit, highlighting the importance of functional movements, intensity, and constantly varied workouts.

Check out this episode to better understand CrossFit and the effect it has on training and life.

0:00 - Introduction
0:38 - Defining CrossFit and Explaining It to Newcomers
2:03 - Functional Movements in Everyday Life
5:04 - Essential Nature of Functional Movements for Quality of Life
8:59 - Universal Motor Recruitment Patterns
13:43 - Safety, Scaling, and Ensuring Accessibility
20:03 - Intensity and Its Impact on Fitness Results
30:38 - Importance of Variation and Preparing for Real-Life Challenges
41:29 - Scientific Principles and Methodology Supporting CrossFit
53:08 - Balancing Generalism and Specialization in Fitness
1:03:27 - Practical Tips, Benefits, and Community Aspect of CrossFit


---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.
https://www.besthouroftheirday.com/affiliate-tools

Dan Uyemura, CEO of PushPress, joins Jason Ackerman and Jason Fernandez to discuss key strategies for managing and scaling a CrossFit gym.

They highlight the importance of maintaining efficiency, building effective systems, and avoiding common pitfalls like over-titling staff.

Check out this episode to gain actionable insights on enhancing your gym's growth while maintaining high-quality service.

LEARN MORE ABOUT PUSH PRESS
https://www.pushpress.com/

0:00 - Introduction
0:51 - Over-titling Issues
1:28 - Need for Self-Managing Doers
2:35 - Slowing Down with More Staff
3:09 - Virtual Communication Challenges
6:01 - Amazon’s Innovation Policy
7:04 - Data-Backed Innovation
8:43 - Value of Rigorous Processes
9:58 - Living Your Values
12:30 - Effective Team Communication
18:12 - Fern at Harvard
23:06 - Open Participation and Retention
28:35 - Balancing Business and Open
34:23 - Dan’s Gym Journey
44:03 - Focusing on Essential Tasks

#crossfit #fitness #gym #crossfitgames #podcast #coaching #business


---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

How do you help your members forge mental fitness inside the gym? Dr. Christina L. Migliara is a mental health professional, owner of CrossFit Tailwinds, and founder of MentalFit. She is on a mission to educate Coaches and Affiliate Owners on how to help use the gym to make physical and psychological gains for your members.

---
AFFILIATE OWNERS! Want to grow your business and develop your team?

Learn more about Affiliate University: https://www.besthouroftheirday.com/affiliate-university


-----
COACHES! Want to develop your coaching and prep for your next credential?

Check out The Knowledge: https://www.besthouroftheirday.com/theknowledge




---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this podcast episode, Alie Kimbrell shares her inspiring journey from being a member to owning and turning around a struggling CrossFit gym. She talks about the challenges she faced, from taking over a failing business to implementing new membership structures and establishing core values.

-----

AFFILIATE OWNERS! Want to grow your business and develop your team?



Learn more about Affiliate University:

https://www.besthouroftheirday.com/affiliate-university


COACHES! Want to develop your coaching and prep for your next credential?


Check out The Knowledge
https://www.besthouroftheirday.com/theknowledge

(0:00) Introduction
(2:15) First Impressions of Alie and Her Journey
(4:45) CrossFit Lake Wylie: Alie's Initial Experience
(7:30) Challenges in the Previous Gym
(10:00) Decision to Switch Gyms
(12:20) Becoming a Coach
(15:10) Quitting Her Job for Nutrition Coaching
(18:00) Taking Over CrossFit Lake Wylie
(21:05) Implementing Changes and Facing Challenges
(24:30) Raising Membership Rates and New Billing
(27:15) Handling Member Feedback and Responses
(30:00) Establishing Core Values
(33:00) Personnel Changes and Maintaining Standards
(35:40) Expanding the Nutrition Program
(38:10) Final Thoughts and Advice for Affiliate Owners


---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

AFFILIATE OWNERS! Want to grow your business and develop your team?

Learn more about Affiliate University:

https://www.besthouroftheirday.com/affiliate-university

---

In this podcast, Markus Gerszi and Jason Fernandez dive into the significant turnover in gym ownership over the past three years and provide crucial advice for prospective buyers. If you're considering purchasing a CrossFit gym, tune in to learn the realities of ownership, the importance of understanding the business's health, and how to foster a positive gym culture for lasting success.

-----

COACHES!

Want to develop your coaching and prep for your next credential?



Check out The Knowledge

https://www.besthouroftheirday.com/theknowledge

-----

#crossfit #fitness #gym #crossfitgames #podcast #coaching #business



(0:00) Introduction

(1:00) Recent Trends in Gym Ownership Turnover

(4:01) The Opportunity for New Owners

(5:00) Advice for New Gym Owners

(6:02) Identifying Cultural and Staff Challenges

(9:54) Importance of Understanding Financials Before Buying

(16:58) First Steps After Purchasing a Gym

(18:01) Establishing Trust and Culture as a New Owner

(21:01) Immediate Improvements to Enhance Gym Value

(25:01) Long-term Strategies for Gym Success


---

Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support