52 min
Beyond Limits: Jacqui Bell's Journey from Global Ultramarathons to Empowering Others The Louis Phillips Podcast
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- Health & Fitness
In this episode, I'm joined by Jacqui Bell, the youngest person to complete ultramarathons on all seven continents, including the grueling races in the Antarctic. Jacqui's story isn't just about running; it's a powerful narrative of overcoming personal challenges, embracing life's adventures, and the transformative power of pushing beyond one's limits. She shares insights into her training, the mental and physical demands of ultramarathons, and how these experiences have shaped her approach to life and her mission to inspire others through her retreats, Runescapes.
[00:00:00] Introduction: The Making of an Ultramarathon Champion
[00:03:10] First Steps: From Tennis Courts to Global Trails
[00:06:00] The 7 Continents Challenge: Mind Over Marathon
[00:10:25] Facing the Antarctic: Penguins, Ice, and Endurance
[00:15:40] Training Tips and Tackling Injuries
[00:20:55] Runescapes: Turning Passion into Purpose
[00:25:10] Lessons Learned and Looking Ahead
[00:29:30] Q&A: Jacqui Answers Your Questions
[00:34:55] Closing Thoughts: The Journey Continues
FOLLOW JACQUI
Instagram: https://www.instagram.com/jacquiabell
FOLLOW LOUIS
Instagram: https://www.instagram.com/louisphillips12
TikTok: https://www.tiktok.com/@louisphillips12
In this episode, I'm joined by Jacqui Bell, the youngest person to complete ultramarathons on all seven continents, including the grueling races in the Antarctic. Jacqui's story isn't just about running; it's a powerful narrative of overcoming personal challenges, embracing life's adventures, and the transformative power of pushing beyond one's limits. She shares insights into her training, the mental and physical demands of ultramarathons, and how these experiences have shaped her approach to life and her mission to inspire others through her retreats, Runescapes.
[00:00:00] Introduction: The Making of an Ultramarathon Champion
[00:03:10] First Steps: From Tennis Courts to Global Trails
[00:06:00] The 7 Continents Challenge: Mind Over Marathon
[00:10:25] Facing the Antarctic: Penguins, Ice, and Endurance
[00:15:40] Training Tips and Tackling Injuries
[00:20:55] Runescapes: Turning Passion into Purpose
[00:25:10] Lessons Learned and Looking Ahead
[00:29:30] Q&A: Jacqui Answers Your Questions
[00:34:55] Closing Thoughts: The Journey Continues
FOLLOW JACQUI
Instagram: https://www.instagram.com/jacquiabell
FOLLOW LOUIS
Instagram: https://www.instagram.com/louisphillips12
TikTok: https://www.tiktok.com/@louisphillips12
52 min