33 min

#025: Fitness During Maternity feat. Nicole Tsetsilas Beyond The Box

She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins. 
What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together? 
We answer all of the questions and more. 
For additional education: 
"The Post Natal Completion Cure" - https://amzn.to/2NR8c4o
"Real Food for Pregnancy" - http://bit.ly/2Ul7Kh0
"Diastasis Reacti" - https://amzn.to/2EC4tTK
"Exercising Through Pregnancy" - https://amzn.to/2IVVgLy
 

She's 6 months into her first pregnancy and Coach Nicole (CF Level 2 Trainer) joins us out of CrossFit Rife for 30 mins. 
What do you do when you're expecting? Is fitness okay? What should I avoid? Do I need to stop all together? 
We answer all of the questions and more. 
For additional education: 
"The Post Natal Completion Cure" - https://amzn.to/2NR8c4o
"Real Food for Pregnancy" - http://bit.ly/2Ul7Kh0
"Diastasis Reacti" - https://amzn.to/2EC4tTK
"Exercising Through Pregnancy" - https://amzn.to/2IVVgLy
 

33 min