46 episodes

Discussing all things CrossFit, Nutrition, and more!

Beyond The Box Ashburn CrossFit

    • Health & Fitness
    • 5.0, 26 Ratings

Discussing all things CrossFit, Nutrition, and more!

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

JLY2018 ,

Love this podcast!

As someone who has done Crossfit and enjoys the sport, I love all the great content which is not only Crossfit related but also covers health and fitness, personal journeys, business ideas and life in general!

pandapillu ,

Great CrossFit podcast!

I love this podcast, because it explains a lot of the things I wonder about (nutrition, fitness, etc), but don’t have time to read about. My Box does this podcast, so I might be biased there. HOWEVER, what I really appreciate is that they focus on a full range of movement, which many times includes scaling, until you have the muscular strength to complete the RX movements. This is a vastly different approach than how I typically think of for CrossFit and ultimately results in fewer injuries — which is really the only reason I would even consider CrossFit over other fitness regimes! (I have a history of injuries, which ultimately resulted in a period of 8 years where I didn’t work out at all - so I def don’t want to go back to that!) That being said - I love their perspective and hearing more about what I can be doing to improve my health and fitness and to continue refining my skills at the Box.

Worth a listen!

AB427 ,

Great Podcast

Super informative and fun to listen to.

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