46 episodes

Discussing all things CrossFit, Nutrition, and more!

Beyond The Box Ashburn CrossFit

    • Health & Fitness
    • 5.0 • 25 Ratings

Discussing all things CrossFit, Nutrition, and more!

    #047: Melinda Rhodes | Women's Health

    #047: Melinda Rhodes | Women's Health

    Your favorite coaches had the opportunity to sit down and chat with Melinda Rhodes of Rho Wellness. Melinda is a certified nurse-midwife, nurse practitioner, entrepreneur, and founder of Rho Wellness. She has worked in women's health for over 15 years, and brings that knowledge and experience into her own practice https://rhowellness.com

    • 50 min
    #046: Jason Ackerman | We Need Better Coaches

    #046: Jason Ackerman | We Need Better Coaches

    Your favorite coaches get the opportunity to interview one of the hosts of Best Hour Of Their Day, and one of the elite Level 4 Certified CrossFit Coaches in the world, Jason Ackerman.
    Jason is an accomplished writer, business owner, CrossFit Coach, and Podcaster. Learn how to become a better Coach, and check out Best Hour Of Their Day and their new Mastermind Program!
    Ashburn CrossFit:
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    Best Hour of Their Day
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    • 56 min
    #045: Ben Dziwulski | WODprep

    #045: Ben Dziwulski | WODprep

    Your favorite coaches get the opportunity to interview Ben from WODPrep! We discuss how Ben got started with WODPrep, and grew it into the professional coaching service is it today, and the direction he and his company are moving!

    • 1 hr 5 min
    #043: Nathan Bramblett & Matty Niles | The CrossFit Open

    #043: Nathan Bramblett & Matty Niles | The CrossFit Open

    Coach Brandon sits down with Coach Matty and CrossFit Games Competitor Nathan Bramblett to discuss how to prepare for the CrossFit Open, both physically and mentally. 

    • 57 min
    #042: The CrossFit Open vs Intramural Open | Managing Expectations

    #042: The CrossFit Open vs Intramural Open | Managing Expectations

    Your favorite coaches talk about how to approach the CrossFit Open and how to appropriately set goals and manage your expectations.

    • 42 min
    #041: The Carnivore Diet

    #041: The Carnivore Diet

    Your favorite coaches discuss the controversial "new" carnivore diet. What is a carnivore diet? Who should do it? Why would anyone do it? Is it healthy? We answer all these questions and more!

    • 44 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

JLY2018 ,

Love this podcast!

As someone who has done Crossfit and enjoys the sport, I love all the great content which is not only Crossfit related but also covers health and fitness, personal journeys, business ideas and life in general!

pandapillu ,

Great CrossFit podcast!

I love this podcast, because it explains a lot of the things I wonder about (nutrition, fitness, etc), but don’t have time to read about. My Box does this podcast, so I might be biased there. HOWEVER, what I really appreciate is that they focus on a full range of movement, which many times includes scaling, until you have the muscular strength to complete the RX movements. This is a vastly different approach than how I typically think of for CrossFit and ultimately results in fewer injuries — which is really the only reason I would even consider CrossFit over other fitness regimes! (I have a history of injuries, which ultimately resulted in a period of 8 years where I didn’t work out at all - so I def don’t want to go back to that!) That being said - I love their perspective and hearing more about what I can be doing to improve my health and fitness and to continue refining my skills at the Box.

Worth a listen!

AB427 ,

Great Podcast

Super informative and fun to listen to.

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