Harvesting Her Way Dawn Marie
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- Health & Fitness
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Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so we can reap what we sow into a fulfilled rural life. Join me, Dawn Marie as your host, a certified nutrition coach, mama of 3, farm wife of 1, living in rural Iowa - loving the heck out of life!
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Embracing Life's Randomness
Dawn checks in on Memorial Day to share her thoughts on various random, but meaningful topics. She discusses the importance of prioritizing personal time and self-care, her experiences with running and stress relief, and balancing projects and family life. Dawn reflects on personal growth, entrepreneurship, and the value of sharing accomplishments with loved ones. She also touches on embracing and celebrating one's true self. Throughout the episode, Dawn invites listener participation, insights, and guest suggestions for future shows.
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Help a girl out! I need some summer guests on the show! I love the suggestions you send my way for the podcast and would love your ideas! Are there chicks you can’t get enough of on IG or YouTube? Send me their names so I can reach out to them!
If you have podcast topics you’d love for me to cover or find a guest to cover for us - I’m welcoming those too!
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Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans
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00:00 Welcome and Random Thoughts
01:27 Reflections on Personal Growth
04:11 Balancing Work and Family
07:32 Embracing Imperfection
14:01 Summer Challenges and Parenting
16:14 Looking for Guest Interviews
18:25 Conclusion and Listener Appreciation -
The Power of Pause: Finding Joy in Celebrating Life's Moments
In Episode 96 of 'Harvesting Her Way' podcast, host Dawn Marie discusses the importance of celebrating achievements, no matter how small. She shares a personal story of her 15-year marriage milestone and emphasizes the need for pauses in life to reflect and appreciate efforts and accomplishments, especially in agriculture. Dawn wraps by encouraging listeners to integrate moments of celebration into daily routines for better mental health and fulfillment.
Beauty brands are trying to stay in front of trends and still earn our dollars, Bend Soap has a great blog article covering I recommend reading the tips for avoiding sneaky toxic ingredients 1- Fragrance 2- The Word "Natural" Without a Percentage 3- Feel-Good Filler Words - If you are making the swap, shop quality products for your skin, check out Bend Soap and use code Dawn10 for 10% off your order
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans
00:00 Welcome to Harvesting Her Way Podcast
00:28 Navigating Product Choices: Clean and Conscious Living
03:03 The Importance of Celebrating Milestones and Everyday Wins
04:40 Embracing the Power of Pause in Agriculture and Life
09:54 Concluding Thoughts on Celebration and Mental Health
11:00 Signing Off Until Next Time -
Securing Your Harvest: A Guide to Financial Wellness
Financial Planning and Investment Strategies in the Agricultural Community
This episode engages with financial advisor Amanda Schneider from Foundations Wealth Partners based in Iowa, focusing on financial planning and investments within the agricultural sector.
Amanda offers insights into common financial misconceptions, and the importance of having a comprehensive investment strategy that spans operating expenses, life events, and retirement savings. She addresses the unique challenges faced by those in the agricultural community.
Emphasis on succession planning, risk management, and the value of maintaining a diverse financial portfolio alongside agricultural investments. The conversation also covers the practical aspects of starting financial planning, regardless of one's current financial situation, and highlights the psychological barriers to effective financial management.
Additionally, the relevance of life insurance as a tool for estate management and smooth transition in farm operations is discussed. Amanda advocates for proactive financial health checks and encourages listeners to be advocates for their financial well-being.
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans
Thank you to today's episode sponsor, the Iowa Pork Producers Association - it's no secret I'm crazy about pork but if you asked me what my favorite pork cut is - it'd have to be tenderized pork loins. Because they help me hit my protein goals and they grill up so deliciously quick when we are busy with planting, softball, or if I space off starting supper on time!
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Questions or want to connect with Amanda? Find her at all the places:
raymondjames.com/fwp
IG: foundations.wealth.partners
FB: Amanda Schneider, Financial Advisor with Raymond James
00:00 Welcome and Podcast Rebranding
00:29 Introducing the Episode's Theme: Financial Planning in Agriculture
01:20 Guest Introduction: Amanda Schneider, Financial Advisor
03:33 Diving into Financial Planning: Misconceptions and Strategies
06:47 The Importance of a Good Fit with Financial Advisors
10:56 Understanding Investments and Retirement Planning
19:45 The Role of Life Insurance in Financial Planning
21:55 Closing Thoughts and Contact Information -
Empowering Ag Chicks: The Importance of Female Fitness
We have another returning guest, Andrea Flemming, who is not only the host’s mentor and friend but also a multi-passionate serial entrepreneur now venturing into fitness programs. Our discussion kicks off with a reflection on Andrea’s fitness journey, highlighting her transition from a fitness skeptic to an advocate, particularly for women in agriculture. Andrea shares her personal battle with anxiety, depression, and her initial distaste for physical exercise, tracing her path to finding joy in fitness through weightlifting over cardio.
More in this episode: importance of fitness in the agricultural sector, addressing the physical demands of farm work, and the benefits of strength training and core exercises.
Andrea emphasizes mobility, stability, and strength in preventing injuries and improving daily functional movements. We encourage listeners to find a fitness routine that fits their lifestyle and to continue exploring until they find what works best for them.
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans.
Find Andrea in all the places:
www.thatfitagvocate.com
@thatfitagvocate on TikTok, Instagram, YouTube & Facebook
00:00 Welcome Back to Harvesting Her Way
00:41 Diving Deep into Female Fitness with Andrea Flemming
01:14 Andrea's Personal Fitness Journey and Transformation
06:22 The Importance of Fitness in Agriculture
11:52 Debunking Fitness Misconceptions and Tips for Getting Started
21:09 Closing Thoughts and Encouragement -
Evolution of Love: Lessons Learned in 15 Years of Marriage
In this candid solo episode of 'Harvesting Her Way', Dawn reflects on the evolution of her marriage and personal growth from the echoes of her new 'shopiffce'. She discusses the significance of understanding oneself and one's partner, sharing insights into her marriage's journey of trial, error, and adaptation over 15 years. The episode delves into the challenges of communication, setting expectations, and the impact of personal development tools like human design, Enneagram, and therapy. Key lessons include the importance of self-reflection, the transformative power of facing and healing from personal traumas and fostering a supportive and understanding relationship dynamic. The host emphasizes the value of communication, and taking ownership of one's happiness and fulfillment in marriage and personal life.
Let's be Instagram besties @dawnmarie.co! Want to hear from me in your inbox? Sign up to get weekly podcast updates and bi-monthly fav's and farm & fam shenanigans
00:00 Welcome to My New Echoey Office: The Shopiffice
00:43 Reflecting on 15 Years of Marriage and Personal Growth
01:43 The Evolution of Our Marriage: Trials, Kids, and Communication
04:42 Facing Life's Challenges Together: Cancer, Kids, and Self-Discovery
05:17 Embracing Self-Development and Strengthening Our Marriage
08:09 Navigating Family Life and Farming: A Balancing Act
11:26 The Power of Self-Reflection and Therapy in Personal Growth
12:33 Celebrating Individuality and Supporting Each Other
16:00 Concluding Thoughts: The Journey of Self-Discovery and Relationship Growth -
Navigating Farm Life and Family Vacations
Dawn Marie addresses a topic requested by her audience through an Instagram poll: how to balance vacations with the demanding schedules of farming and ranching. She shares insights gathered from her own experiences and those of others in the farming community, including planning around busy agricultural seasons, leveraging farm calendars for chore management, and the importance of communication and planning for potential absences away from ag operations.
There are challenges and rewards of planning vacations, and she shares practical tips for listeners balancing similar lifestyles.
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If you have enjoyed the podcast, please show a lil love with a rating and review to let others know why the heck you had a good time.
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00:00 Welcome & Reflecting on Podcast Milestones
00:17 Organizing Chaos & Planning for Episode 100
01:01 Engaging with Listeners & Upcoming Topics
02:06 Exploring Health Insurance Options for Farmers
03:38 Vacation Planning for Farming Families
04:07 Navigating Family Time & Farm Responsibilities
06:58 Strategies for Planning Farm Vacations
20:51 Closing Thoughts & Inviting Listener Suggestions
Customer Reviews
Positive. Insightful. Must listen!
Dawn is such a positive light, and resource to many. I love listening to learn more about my own mental / physical health and wellbeing, along with the topics in agriculture she covers by welcoming such unique guests.
Great Podcast for rural women
I found this podcast back in the winter and binged listened to it to get caught up. I look forward to new episodes each week. Looking at health and cycling in a different format has been mind opening!
Keeping it Real!
I discovered this podcast through Climbing w/Coach Kiah podcast and felt an instant connection to the topics. I’m involved in the ag industry and have been on a health journey since COVID. I love how Dawn keeps it real, and has actionable suggestions. Sometimes we just need somebody to pull back that curtain so we can see how things really are and this podcast really does that. So thank you and I look forward to each episode!!