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This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. Why? Because happiness isn’t essential for survival. To make matters worse, our minds can deceive us when it comes to happiness, leading us to chase things that won’t make us happy in the long run. To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.” These practices include prioritizing social connection, being other-oriented, focusing on gratitude and blessings, and incorporating exercise into our daily routine. By understanding the common pitfalls of our thinking and adopting new behaviors, we can achieve true happiness, and make it last. For Santos, happiness isn’t just a state; it’s an ongoing practice.
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Chapters:
0:00 Happiness? Natural selection doesn’t care.
0:59 4 annoying mind features ruining your happiness
3:33 5 ways to rewire your behavior for more happiness
6:56 Listen to your negative emotions
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About Laurie Santos: Dr. Laurie Santos is an Associate Professor of Psychology at Yale University. Her research provides an interface between evolutionary biology, developmental psychology, and cognitive neuroscience, exploring the evolutionary origins of the human mind by comparing the cognitive abilities of human and non-human primates. Her experiments focus on non-human primates (in captivity and in the field), incorporating methodologies from cognitive development, animal learning psychology, and cognitive neuroscience. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers.
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This interview is an episode from @The-Well, our publication about ideas that inspire a life well-lived, created with the @JohnTempletonFoundation. Drawing from the wisdom of ancient philosophers like Aristotle, history has taught us that the pursuit of a good life is found in cultivating virtues. Yale psychologist Laurie Santos brings us into the modern era of virtuous living by unpacking various schools of thought — from Martin Seligman and Chris Peterson’s 24 character strengths to the Japanese practice of ikigai. While engaging with character strengths enhances our sense of meaning and happiness, it’s our unique “signature strengths” that have a profound impact on our lives. Contrary to the common belief that monetary rewards drive job satisfaction, engaging more of our signature strengths at work not only leads to increased job fulfillment but also improves performance and potentially increases earnings. But the application of virtue extends beyond the workplace. Finding ways to incorporate humor, zest, or a love of learning into our leisure activities can unlock greater fulfillment and meaning during our free time. Whether through self-reflection or a systematic survey, identifying our signature strengths and committing to their regular practice empowers us to live a more virtuous and meaningful life.
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Chapters:
0:00 The wheel of virtue: 6 domains, 24 character strengths
1:11 Your signature strengths
3:06 Job crafting
4:54 Take the signature strengths test
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About Laurie Santos: Dr. Laurie Santos is an Associate Professor of Psychology at Yale University. Her research provides an interface between evolutionary biology, developmental psychology, and cognitive neuroscience, exploring the evolutionary origins of the human mind by comparing the cognitive abilities of human and non-human primates. Her experiments focus on non-human primates (in captivity and in the field), incorporating methodologies from cognitive development, animal learning psychology, and cognitive neuroscience.
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Go Deeper with Big Think:
►Become a Big Think Member
Get exclusive access to full interviews, early access to new releases, Big Think merch and more
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Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business
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Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

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Astronomer Michelle Thaller explains the healing power of physics after losing her husband. Grief is a haunting and powerful psychological force. It struck astronomer Dr. Michelle Thaller in 2020 when her husband died of cancer. She was left feeling utterly disconnected from the people and places around her, as if the fundamental nature of reality had shifted and Earth was no longer her home. She still lives with the pain. But as she told Big Think, she has found that the pursuits that make us feel connected to the Universe — science, poetry, art, literature — can serve as tools that help us continue pushing forward and living enriching lives. The pain from losing our loved ones may never disappear completely. But finding ways to connect to something larger than ourselves just might give us a path out of grief.
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About Michelle Thaller: Dr. Michelle Thaller is an astronomer who studies binary stars and the life cycles of stars. She is Assistant Director of Science Communication at NASA. She went to college at Harvard University, completed a post-doctoral research fellowship at the California Institute of Technology (Caltech) in Pasadena, Calif. then started working for the Jet Propulsion Laboratory's (JPL) Spitzer Space Telescope. After a hugely successful mission, she moved on to NASA's Goddard Space Flight Center (GSFC), in the Washington D.C. area. In her off-hours often puts on about 30lbs of Elizabethan garb and performs intricate Renaissance dances. For more information, visit NASA.
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Your brain on sex, love, and rejection with biological anthropologist Helen Fisher. What happens in the brain of someone who gets dumped? One answer is increased activity in the nucleus accumbens, which is the same brain region that becomes active when you become addicted to cocaine, cigarettes, or gambling. Romantic love, in other words, is an addiction. That’s one key takeaway from the research of anthropologist Helen Fisher, who argues that we should learn to respect the intense feelings of people who get romantically rejected. According to Fisher, a better understanding of how the brain processes love and romantic desire can help us find the right partner and sustain a meaningful, healthy relationship.
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Chapters:
0:00 Charles Darwin’s ‘game of love’
0:58 Sexual attraction in a partnership
1:49 The 3 brain systems
3:20 Romantic love
4:32 Romantic rejection
5:51 Long-term love & sex drive
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About Helen Fisher: Helen E. Fisher, Ph.D. biological anthropologist, is a Senior Research Fellow at The Kinsey Institute at Indiana University, and a Member of the Center For Human Evolutionary Studies in the Department of Anthropology at Rutgers University. She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships — what she calls: slow love. About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.
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Go Deeper with Big Think:
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Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

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People are living longer than ever, challenging our assumptions around milestones like retirement. Economist Lynda Gratton explains a “multi-stage life,” and how retiring later isn’t necessarily something to fear. Lynda Gratton challenges the idea of retiring at 60, advocating instead for a multi-stage life. She argues that with increasing life expectancy and technological changes, we need to redesign work. Gratton, a Professor of Management Practice at the London Business School, proposes a flexible approach that allows individuals to customize their lives through lifelong education, diverse work options, and delayed retirement. She encourages self-reflection and courage to embrace this new paradigm, urging viewers to make work enjoyable, exciting, and a continuous learning experience. The key message is to ditch the old idea of retirement, work longer, and create a life that fits individual needs.
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The science of super longevity
Beat anxiety with the most addictive experience on Earth
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About Lynda Gratton: Lynda is a Professor of Management Practice at London Business School where she directs ‘Human Resource Strategy in Transforming Companies’, considered the world’s leading programme on human resources. Lynda is the founder of the advisory practice HSM Advisory and since 2008 has led the Future of Work by HSM which has brought together executives from more than 100 companies over the past 14 years. Lynda’s work has been acknowledged globally – she has won the Tata prize in India; in the US she has been named as the annual Fellow of NAHR and won the CCL prize; whilst in Australia she has won the AHRI prize; she has received the Best Teacher Award at London Business School. Lynda is a Fellow of the World Economic Forum and chaired the WEF Council of Leadership. She has served on former Japanese Prime Minister Abe’s “Council for designing the 100-year-life society” and is currently a member of the international advisory board of Equinor. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers.
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Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

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The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
Jack Osbourne grew up in the spotlight. His family’s hit show, The Osbournes, became MTV’s most-watched series of all time in its first season.
But the pressure of fame primed teenage Jack for a downward spiral. At the age of just 17, he was forced to navigate a turbulent adolescence overshadowed by public scrutiny, addiction, and a quest for normalcy amidst chaos.
This candid recount of early sobriety, the struggle with identity, and the eventual embrace of responsibility and fatherhood not only challenges our perceptions of celebrity but also highlights the resilience of the human spirit in the face of overwhelming odds.
We created this video in partnership with Unlikely Collaborators.
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Adam Grant's #1 phrase to unlock potential
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Beat anxiety with the most addictive experience on Earth-
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About Jack Osbourne:
Jack Osbourne is well known for participating in reality TV shows with his celebrity family, like The Osbournes and Ozzy and Jack’s World Tour. Jack has also overcome and dealt with great difficulties in his life, such as dyslexia, drug addiction, an MS diagnosis, depression, various medical scares in his family, and more. His ability to bounce back from these challenges has served as inspiration for others undergoing difficulties in life. Jack uses his platform to advocate for people living with MS...
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Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster....

With Insights from the World's Leading Minds

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