Body Energetix: Renew your Mind, Regulate your Emotions, Regenerate your Body Lauren Saracione

The Diet to the Dream Body is the same relationship dynamic as sex before mental-emotional intimacy & boundary-setting in a romantic partnership.In relationships, it's called "parentification," where we get triggered by Daddy Issues or Mama Drama and then project those emotions associated with the ruptures with our caregivers, especially those who personified discipline & nurturing.When we make the Dream Body the "one thing" that, if it is achieved, will make everything else fall into...

Dive deep with me into why we sabotage our results or why our body takes us out in the ongoing battle of dream body fantasies and fears if you don't regulate your nervous system.I am sharing with you:How to overcome the fear of achieving desiresThe impact of emotional invalidationWhy & how to reconnect with your Inner SelfThe Body Energetix Tools for this episode:5: Nervous System Regulation (Breath Work)16: The Dream Body17: Body Energetix Coding System18: Attachment TheoryTag @bodyenerg...

The Inner Child's alarm of "What do I need to do to feel safe?" anxieties lead to overthinking in our adult mind.The anxiousness we feel in our body can be soothed with substances & behaviors.The overthinking exhausts us.Both take our time, energy and focus away from our Dream Body health & fitness habits.This episode is a long one!Most episodes going forward are more of a Masterclass where I'm sharing a:WHAT: in this case, anxiety & overthinkingWHY: the Inner Child, Angry Teen, o...

This episode's topic goes beyond the superficial layers of achieving an ideal physique and delves into the psychological and emotional hurdles that can often derail our fitness aspirations.The episode begins with a deep dive into Attachment Theory, particularly how avoidant behavior patterns rooted in our early life experiences can manifest as self-sabotage in our pursuit of the Dream Body. The episode revolves around the fears that prevent us from reaching our fitness goals.unwanted att...

Unlock the secrets to a healthier you with Dr. Elle Manoukian's expertise on hydration—your body's unsung hero. If you've ever wondered just how much water you should be drinking or why your ankles swell up like balloons, prepare to be quenched with knowledge.We're peeling back the layers on one of the most basic yet misunderstood aspects of wellbeing: water. It's not just the stuff of eight glasses a day; it's a symphony of balance and function, keeping our cells dancing and our systems in t...

Have you ever sensed a deeper connection between your physical existence and a more ethereal light body? Prepare to unlock this profound relationship as we navigate the intricate pathways of the Nadial System, our energetic doppelganger to the nervous system. I'll share my personal revelations on tapping into Source Energy and guide you through aligning your brain and heart to access the high heart, thus embracing your spiritual purpose. We'll also discuss how resonating with our individual t...