131 episodes

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Body Kindness Rebecca Scritchfield, RDN, Certified Exercise Physiologist

    • Health & Fitness
    • 4.8, 272 Ratings

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Customer Reviews

4.8 out of 5
272 Ratings

272 Ratings

MeganD218 ,

All the feels

I found this shortly after failing ww again. I started listening to the episdoes with Bernie and cancelled ww, bought the book and am all in.

Sunny16Lisa ,

New Favorite Podcast!

Such a great podcast. I love the chemistry between Rebecca & Bernie. The HAES and kindness message is right on point. Keep up the great work!!!

3 buoys ,

Outstanding Resource!

Thank you for the real conversations about things that matter to me as a mom, a woman, and a wife. This is an excellent resource for those of us who have battled disordered eating in our past and want to change the pattern with our kids and with those we come into contact with. #gratefullistener

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