119 episodes

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Body Kindness Rebecca Scritchfield, RDN, Certified Exercise Physiologist

    • Health
    • 4.8, 242 Ratings

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Customer Reviews

4.8 out of 5
242 Ratings

242 Ratings

Inletta ,

Smartly Relevant

Great conversations with interesting guests on topics that are effecting lives. One of the best podcasts of its genre.

edggie_veggie ,

Wonderful

Love, love, love the topics and how applicable they are. Especially episodes on burnout syndrome!

anniebel7 ,

Changing my life

Rebecca’s post cast might be the most important tool in my recovery. I have read the books HAES, Intuitive Eating, and practice these mindsets actively, and of course Rebecca’s book, Body Kindness, but there is something so supportive and nurturing about having her podcast in the background of my day as I go about life. Thank you thank you Rebecca!

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