142 episodes

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Body Kindness Rebecca Scritchfield, RDN, Certified Exercise Physiologist

    • Nutrition
    • 4.8, 301 Ratings

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

Customer Reviews

4.8 out of 5
301 Ratings

301 Ratings

David RD ,

Body Kindness and Rebecca is just a must

Way to go Rebecca. Love the episode topics and content! Keep up the great work!

AEM7777777 ,

Great job bringing the anti-diet message!

Just finished listening to episode 101 with Dr. Angela Meadows...such great information and so fascinating. Love Rebecca’s podcast!

JoshCrist ,

Empowering, insightful and actionable! 🙌

Whether you’re already deep into your journey of authentic health and wellness, or just getting started learning to love your body as it is right now - this is a must-listen podcast for you! Rebecca does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and physical challenges we all face learning to reconnect with our body and its intuitive wisdom. Highly recommend listening and subscribing!

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