100 episodes

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally.
The podcast talks about how to improve your fitness, cognition, mindset and personal development.
Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

Body Mind Empowerment with Siim Land Siim Land

    • Nutrition

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally.
The podcast talks about how to improve your fitness, cognition, mindset and personal development.
Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

    #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

    #158 Sarcopenia, Autophagy and mTOR Lecture Two by Siim Land

    This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.
    Timestamps:
    What Is Age-Related Muscle Loss or Sarcopenia 01:00
    Squaring the Curve of Lifespan 05:20
    Why Resistance Training is the Best Form of Exercise 10:30
    Importance of Getting Enough Protein 14:41
    Best Exercise for Muscle Growth 21:48
    The Role of mTOR in Longevity 26:38
    Is IGF-1 Good or Bad 34:33
    Do You Need More or Less Autophagy 37:00
    Ketosis and Carb Cycling 41:25
    Metabolic Autophagy Food Pyramid 49:43
    Microdosing Gluten for Hormesis 58:55
    What Kind of Supplements Should You Take 01:03:00
    Siim's Regular Diet Plan 01:07:10
    And much more...
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 
     Show Notes
    Metabolic Autophagy Master Class
    Quicksilver Scientific's NAD Gold 10% Discount
    Get Paleo F(x) 2020 Tickets at a Discount!
    My NEW BOOK Metabolic Autophagy
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim
     
     

    • 1 hr 16 min
    #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

    #157 Dr Molly Maloof on Intermittent Fasting and Psychedelic Medicine

    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Molly Maloof. Dr Molly is an MD, scientist and speaker who helps people optimize their health, nutrition and fix imbalances in the body’s chemistry.
    Timestamps:
    Is the Healthcare the Leading Cause of Death 02:24
    Too Much of Anything Is Bad 08:54
    How Dr Molly Uses Intermittent Fasting with Her Clients 13:20
    Benefits of Fasting While Flying 18:15
    How to Build Metabolic Flexibility 22:38
    Carnivore Diet and Gut Health 25:50
    How to Avoid Rebounding 31:45
    Psychedelic Medicine as Therapy 40:10
    How to Lower Stress and Trauma 50:10
    And much more...
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 
     Show Notes
    #138 Blood Sugar Management for Longevity with Dr Molly Maloof
    Dr Molly's LinkedIn
    Dr Molly's Website 
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program
    Stay Empowered
    Siim

    • 59 min
    #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

    #156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay

    Plastic products and containers are very commonly used for storing food and liquids. Unfortunately, they can have a huge negative effect on your hormones and health.
    Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics. 
    Timestamps:
    How Dr Jay Got His PhD 01:35
    Estrogeneration and Epidemic of Hormonal Imbalances 03:18
    Bisphenols and Falates in Plastics 09:48
    Signs That Your Hormones are Out of Whack 17:00
    Personal Care Products and Toxins 20:35
    Phytoestrogens in Soy and Flax 24:30
    Grain-Fed Meat vs Grass-Fed 32:08
    Why Sunscreen Is Now Banned 38:07
    How to Detox Out Toxins 42:18
    Epigenetics and Genetic Testing 47:42
    And much more
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 
     Show Notes
    Dr Jay Book Estrogeneration
    Quicksilver Scientific Liver Detox Products 10% Discount
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program

    • 1 hr 4 min
    #155 Life Extension Through Diet with James Clement

    #155 Life Extension Through Diet with James Clement

    What kind of diets help you to live longer and fight disease? Well, in my opinion, it's more about when you eat and how much rather than what you eat and research in life-extension is showing that to be the case too.
    Welcome to the Body Mind Empowerment podcast I’m your host Siim Land and our guest today is James Clement. James is a lawyer and entrepreneur turned research scientist who works on life extension. He’s best known for his 2010 supercentenarian research study and was the world’s 12th person to have his whole genome sequenced.
    Timestamps:
    How James Went From Being a Lawyer to Life Extension Research 01:30
    What Do Supercentenarians Have in Common 07:45
    The Switch for Turning On Longevity Genes 10:05
    Calorie Restriction vs Ketosis vs Autophagy 16:50
    Degrees of Autophagy and mTOR 22:00
    Don't Combine Fats and Carbs Together 31:55
    Does Eating Meat Accelerate Aging 38:10
    How Does James Do Intermittent Fasting 48:00
    Biomarkers for Measuring Aging and Autophagy 57:16
    And much more...
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 
     Show Notes
    James Clement book The Switch
    James' non-profit website Betterhumans
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program

    • 1 hr 12 min
    #154 Healing Benefits of Grounding with Clint Ober

    #154 Healing Benefits of Grounding with Clint Ober

     Would wearing shoes have any negative side-effects to health? That's an odd question but it is true that thanks to wearing footwear and walking on concrete, most people are never directly connected to the earth.
    Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Clint Ober. Clint is a leader and innovator of the grounding movement. He's also the founder of Earth Fx, which creates grounding products and he's been featured in the Earthing documentary.
    Timestamps:
    How Clint Stumbled Upon Grounding 01:49
    First Studies on Grounding 19:30
    How Clint Proved How Grounding Works 26:55
    What Is Grounding and What Are the Benefits 34:45
    Different Ways to Ground Yourself 41:04
    Grounding and Stress in Inflammation 50:15
    Do Minimalist Shoes Work 56:05
    The Earthing Documentary 59:54
    And much more
    Check out the Earthing Documentary!
    Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon
    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 
     Show Notes
    The Earthing Documentary
    Grounding Products to Keep You Grounded
    Quicksilver Scientific Liver Detox Products 10% Discount
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program

    • 1 hr 8 min
    #153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

    #153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

    Over the last few years, NAD+ has become very popular as a potent anti-aging supplement that targets the underlying reasons you age - lackluster energy production. NAD is a co-enzyme involved in virtually all metabolic processes inside your body. Without NAD you die and NAD levels decrease with age.
    Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Christopher Shade. Dr Shade has a PhD in environmental mercury chemistry and he’s a renown expert on mercury, heavy metals, and human detoxification systems. During his PhD work, Dr Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific.
    Timestamps:
    What Is NAD and How Does It Work 02:30
    Why Does NAD Decrease with Age 12:09
    How Dows the Body Create NAD+ 18:13
    Can You Take NAD As a Supplement 26:07
    Difference Between NMN and NR 26:50
    Importance of Taking Methyl Donors With NAD Precursors 29:50
    Best Time to Take NAD 36:54
    Liposomal Nanoparticle Delivery Systems 40:11
    Do You Need to Take Fat with NAD 46:30
    Who Could Benefit from NAD Supplementation 48:40
    Quicksilver Scientific NAD+ Gold 53:11
    And much more...
    Click Here to Try Quicksilver Scientific NAD+ Gold for a 10% Discount!
     
     Here are the links to the podcast on all platforms

    Link to the Audio Podcast on iTunes and Stitcher
    Link to the podcast on Spotify
    Link to the podcast on CastBox
    Watch the Biohacking Bootcamp Videos on Patreon

    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
     Click Here to Support the Show on Patreon! 
     Show Notes
    Quicksilver Scientific Liver Detox Products 10% Discount
    My NEW BOOK Metabolic Autophagy
    Metabolic Autophagy Audiobook
    Metabolic Autophagy Master Class
    Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    Get the Metabolic Autophagy Program
    Keto Adaptation Manual Book
    Watch the Biohacking Bootcamp Videos on Patreon
    Use the Code SIIM for a 10% discount on BluBlox Glasses
    Use the Code redsiim at Redlightrising.co.uk
    Body Mind Empowerment Handbook
    Keto Fit Program
    Keto // IF Program

    • 58 min

Customer Reviews

Clarisse Gomez ,

Awesome Podcast!!!

Siim, host of the Body Mind Empowerment podcast, highlights all aspects of mind/body connection and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Mel’s Mac ,

Fast Fan of Siim Land!

I originally heard of Siim Land through Melanie’s interview of him on the Melanie Avalon Biohacking podcast. I was blown away at his knowledge of biohacking, intermittent fasting and autophagy. I have been binge-listening to this podcast and absolutely love! love! love! the episode of Siim's interview with Dr. Mercola! Keep it up!

The niha ,

Came for my interest in fasting

And stayed for all the interesting content which ever expands from my original interest. Excellent show. Glad to be a patron.

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