Glucose Monitors, Blood Sugar Balance, Tim Spector, and the Zoe App Brains & Bellies

Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind."
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https://www.freestyle.abbott/us-en/home.html
https://joinzoe.com
https://tim-spector.co.uk
https://www.glucosegoddess.com
https://robertlustig.com/hacking/

links:
brainsandbellies.com
karrijinkins.com
bethsbeets.com
@brainsandbellieshealth

On Hold For You by Kevin MacLeod
Link: incompetech.filmmusic.io/song/6928-on-hold-for-you
License: creativecommons.org/licenses/by/4.0/