Brains & Bellies

Brains & Bellies
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

  1. 02/04/2025

    Brains and Bellies with Jessie Brinton of Mothership

    Jessie Brinton is a mum, a former Sunday Times writer and columnist, a climate organiser and the founder of Mothership. You don't have to be a mom to be part of the Mothership. Listen to find out what simple daily pursuits--that have nothing to do with what brand of ecological food or home products that you buy--can make a positive impact on our tender and fragile climate health. Mother Energy is indestructible, beautiful and impactful. Each of us can tap into this energy, and understand how it feels and just how strong it really is. Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth MOTHERSHIP @heymothership https://www.heymothership.com #The Good Of Small Things by Dr. Allie Davis Pirate Enlightenment by David Graeber On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    46 min
  2. Brains & Bellies With Anne Fulenwider of Alloy

    10/20/2024

    Brains & Bellies With Anne Fulenwider of Alloy

    October is World Menopause Awareness Month. Anne Fulenwider is the co-founder of Alloy, a health company that offers Science-backed solutions from menopause-trained doctors for women in midlife & beyond. Beth and Karri speak to Anne about Perimenopause, Menopause and Hormone Replacement Therapy (HRT). They unravel the bad science behind the infamous Women's Health Initiative (WHI). They discuss the recent announcement from the White House on funding for Women's Health research, while diving into the nitty gritty of menopause symptoms, and cardiovascular and bone health that can be improved by taking HRT. Anne explains why Alloy has the best face cream for aging skin and the clinical study behind their incredibly potent and effective M4 face cream Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com Go to links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth ALLOY https://www.myalloy.com https://www.instagram.com/myalloy/ @myalloy "Estrogen Matters" by Avrum Bluming @estrogen_matters https://www.whitehouse.gov/womenshealthresearch/ https://www.whi.org https://www.whi.org/#news On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    46 min
  3. Dr. Mikicki, Lilly Barton and The Key Clinic; targeted therapies for restoring health in children

    03/14/2024

    Dr. Mikicki, Lilly Barton and The Key Clinic; targeted therapies for restoring health in children

    Dr. Miriam Mikicki (functional and integrative medical Doctor) and colleague Lilly Barton (biomedical practitoner) discuss their work with children diagnosed with dyslexia, dyspraxia, autism and ADHD, at Key Clinic. We discuss how nutrition and lifestyle factors can play a role in care. They describe methylation and how nutrition can be a key competent, and how this may impact SSRI symptom management. Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com links: thekeyclinic.co.uk mikickimedical.com @lillythenaturopath @mikickimedical @thekeyclinic brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    41 min
  4. Steven Ebbers on Breath

    01/04/2024

    Steven Ebbers on Breath

    Beth and Karri talk to Breathlife founder, Steven Ebbers. Steven is a breathwork facilitator with a background in clinical Psychology. They discuss the power yet simplicity of learning to use your breath to affect your minds and bodies response to stress. Beth, Karri and Steven are colleagues at WONE: 'the precious health platform for the workplace that collaborates with mind-body practitioners, coaches and scientists, to support employees to reduce stress and improve health'. links: https://breathlife.co.uk https://www.walkingonearth.com https://brainsandbellies.com/ https://karrijinkins.com/ https://www.bethsbeets.com/ @brainsandbellieshealth @_breathlife_ https://brainsandbellies.substack.com/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    39 min
  5. Brains & Bellies With Sri Preethaji

    10/07/2023

    Brains & Bellies With Sri Preethaji

    Brains and Bellies chats with spiritual leader, Sri Preethaji about Karma, the beautiful state, and The Four Sacred Secrets. Join Preethaji on November 6, 630-830 at the Jewish Museum 1109 5th Avenue at 92nd ST Sri Preethaji will help you master the art of becoming a conscious observer in everyday situations and help you shape your inner state to reach your highest potential. Buy tickets for the event here: https://tickets.brightstarevents.com/event/conscious-living Links: https://www.ekamusacanada.org/wp-content/uploads/About-Sri-Preethaji.pdf https://www.pkconsciousness.com brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com Music attribution for this episode Cinematic Suspense Series Episode 004 by Sascha Ende Link: filmmusic.io/song/5798-cinemati…series-episode-004 License: creativecommons.org/licenses/by/4.0/ On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    32 min
  6. Let's Get Loud: Oura Ring, Hormone Balance, Glucose Spikes, and more

    09/29/2023

    Let's Get Loud: Oura Ring, Hormone Balance, Glucose Spikes, and more

    Beth and Karri dissect all of the products that they've tried over the summer, from Alloy hormone replacement, to Oura Ring, to differing Glucose Monitors. They give details on what works and what doesn't. They give detailed advice on what products you may want to check out and which products you can leave on the shelf. Beth shares what she discovered after wearing a glucose monitor for 6 weeks. We are not affiliated with any of the companies that we have discussed on this podcast. links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth brainsandbellies.substack.com https://ouraring.com https://www.myalloy.com On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    18 min
  7. Glucose Monitors, Blood Sugar Balance, Tim Spector, and the Zoe App

    07/27/2023

    Glucose Monitors, Blood Sugar Balance, Tim Spector, and the Zoe App

    Beth and Karri talk about glucose monitors, the Zoe app, Dr. Tim Spector and some of the tools available now for tracking our blood sugar and for helping us notice how different foods affect us in real time. We discuss a "lazy cleanse," for those needing a reset this summer and Dr. Robert Lustig's, "The Hacking of The American Mind." Please follow and rate us Sign up for our news letter, brainsandbellies.substack.com https://www.freestyle.abbott/us-en/home.html https://joinzoe.com https://tim-spector.co.uk https://www.glucosegoddess.com https://robertlustig.com/hacking/ links: brainsandbellies.com karrijinkins.com bethsbeets.com @brainsandbellieshealth On Hold For You by Kevin MacLeod Link: incompetech.filmmusic.io/song/6928-on-hold-for-you License: creativecommons.org/licenses/by/4.0/

    37 min
  8. Julie Derr PT & Integrative Health Practitioner

    06/22/2023

    Julie Derr PT & Integrative Health Practitioner

    Julie Derr is a licensed Physical Therapist, Certified Athletic Trainer and Integrative Health Practitioner, who also happens to be Karri's sister. Julie shares her insight on the struggles that many women who are going through perimenopause and menopause may face and she gives advice on solutions that work. Julie specializes in strength training, hormone testing, nutrition optimization, and health coaching techniques that will lower stress and help you get your sleep sorted. Find Julie: juliederrwellness.com @juliederr (instagram) juliederrwellness@gmail.com to Schedule a free 15 minute consultation. Reach out to her for a discounted price on the DUTCH test, in order to optimize your hormones. Find Brains & Bellies: brainsandbellies.com @brainsandbellieshealth (instagram) brainsandbellies.substack.com to sign up for our weekly newsletter.

    1h 5m
See All (35)

5
out of 5
10 Ratings

About

Nutritional Therapist Beth English Myers and Ayurveda Health Counselor, Karri Jinkins discuss all things health, weaving together ancient and modern techniques from menarche to menopause. Join them and their favorite people each Thursday for affordable and achievable health advice. They’ll laugh, argue, cry and motivate you to get to the bottom of your health(y) issue.

Information

  • Creator
    Brains & Bellies
  • Years Active
    2021 - 2025
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Brains & Bellies