Breaking Joy sharon elizabeth hundley

women are supposed to... today i'm sharing a spoken word inspired by a recent interaction with my daughter... i have so many thoughts about the expectations put on women... no matter their age
 

Here's a glance at this episode… 

[0:42] women are supposed to...

[1:03] what i'm trying to teach ava + myself

[1:45] a thought on women empowerment

[2:07] things i'm tired of...

[2:35] instead, how about we...

after 14 years i have learned quite a few things about what it takes to make it through a busy season. there have been so many times where i was completely burnt out. as someone who is multi-passionate… i have realized how important it is to look at what systems are in place. so today i am sharing a few ways you can better prepare yourself for busy season.
 

Here's a glance at this episode… 

[2:02] how to implement automations

[2:49] how to stay on track

[3:06] learning to delegate

[3:37] how to utilize a calendar system

[5:06] outlining seasons + marketing strategy

[5:49] evaluating workflow systems

when it comes to behavioral analysis, personality research, or understanding human behavior... i can talk for hours... so it may come as no surprise that researching personality assessments and taking them frequently IS a favorite past time of mine. today i'm talking about a recent enneagram test that gave me the results i've been searching for for so long. 
Here's a glance at this episode…
Here's a glance at this episode…
[2:54] my myers-briggs personality type
[6:23] what I strongly believe 
[11:24] drumroll... i am an enneagram... 
[17:11] #1 - to become more self aware and operate from your highest good
[17:20] #2 - it allows you to identify areas....
[17:39] #3 - understand how you can impact and...
[17:55] #4 - it will give you deep insights on your...
[18:10] #5 - ultimately you can better understand...
[18:24] BONUS 

after years of trying to find the right fit... i've finally found a therapist i feel safe with! finding a good therapist is just like finding a good pair of britches -- sometimes you think they're gonna fit just right, and they end up not even comin' up over your thighs 😂 in today's episode, i'm sharing 8 things i've learned from my therapist and i hope you'll be encouraged to keep advocating for yourself on your hunt to finding someone you trust!!!
 
Here's a glance at this episode…
 [3:32] an overview of my diagnoses
[7:00] there is a difference in judging ourselves vs acknowledging our behavior
[8:02] feelings of panic, fear, or anxiety are not caused by the current presence of danger 
[9:18] empathy, understanding, and a deep rooted gratitude can all actually be survival tactics
[10:00] some grounding methods... like meditation and breathe work... can actually be triggers for those who have experienced trauma
[10:32] thinking about your thoughts will only get you so far 
[11:06] you can actually be afraid of happiness
[11:45] feelings anger... and the act of violence... are not the same thing
[13:36] in order to heal... you don't have to remember every single detail of the experiences you've gone through 

today I'm answering some of the questions I get asked the most...  questions about my marriage, my health, and my associate team... to if I have a bucket list... my nicknames... and wrapping it all up with a few random ones just for fun!!!
shoot me a DM on Instagram @sharonhundley if you have any questions for a future Q/A episode... and remember to let me know... what is the worst gift you've ever received... ahhhhh!!
 
Here's a glance at this episode…
[0:51] what is the secret to your relationship??
[2:28] how are you feeling?!
[4:16] how is your mom feeling??
[5:27] aren't you worried about your associate team..
[7:02] how long will you shoot weddings?
[8:oo] what is on your bucket list?!
[10:52] who is your favorite author??
[11:58] who is shay.. and what is sharonda?!
[12:49] and... a few more.. just for fun...

today’s episode is a little something fun.. it's spring break so I thought this would be a fun week to bring Miss Ava on the podcast for a little Q + A. you won't want to miss these questions she came up with..