Breaking Joy sharon elizabeth hundley

Today, I’m sharing a bit of my journey as a photographer and storyteller. Over the last 16 years, shooting boudoir sessions has been a way to create a safe space for women to be themselves and start a journey of self-love......
 
Buttttt!
 
I’m no longer offering traditional boudoir sessions! Listen to find out why!

Here's a glance at this episode…
[03:45] The Real Meaning of Boudoir
[07:30] A Special Story
[11:15] The Heart of the Experience
[15:20] Why I’m Saying Goodbye to Traditional Boudoir
[20:00] What’s Next: Beauty and Women’s Portraiture


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In this episode I had an incredibly heartfelt conversation with the amazing Dr. Courtney, a compassionate divorce and co-parenting coach. With over two decades of experience in healthcare, Courtney brings a deep understanding of human behavior, mental health, and the importance of self-care during challenging life transitions to her coaching practice.
 
We had a deep discussion about the power of forgiveness and healing after experiencing difficult relationships, especially divorce. We also talked about the physical toll that stress and unresolved emotions can take on our bodies, emphasizing the importance of self-compassion and grace during challenging times. Courtney's message of hope and resilience, coupled with her expertise in healthcare and coaching, is truly inspiring, reminding us that it's okay to struggle but that we have the power to choose healing and growth.

Connect with today's guest:
Dr. Courtney Coaching
Courtney's Instagram

Here's a glance at this episode…
[10:37] Discussing the power of forgiveness and healing after challenging relationships
[19:55] Courtney shares her personal journey of forgiving herself and choosing peace
[28:18] The physical toll of stress and unresolved emotions on our bodies
[36:45] Courtney's inspiring message of hope and resilience.
 
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Today I'm having another heart to heart with Lindsay Pace, a licensed therapist specializing in anxiety and OCD. In this insightful episode, we chat about practical techniques for managing thoughts and emotions, emphasizing curiosity and acceptance over control. Lindsay also shares her expertise with warmth and humor, offering valuable insights into understanding and navigating the complexities of the human mind.
 
Connect with today's guest:
Lindsey Pace's Instagram
Evercare Counseling
📞 757-206-2824
 
Here's a glance at this episode…
[1:15] Exploring the connection between thoughts and emotions
[5:30] Lindsay shares insights on constructive awareness therapy
[10:45] The power of curiosity in managing thoughts
[15:20] Practical techniques for becoming more curious about thoughts
[20:05] Integrating faith and spirituality into anxiety and OCD therapy
[25:40] The importance of experiencing emotions without judgment
[30:15] Recognizing the role of anger and other core emotions
[35:00] Emotion regulation techniques for a healthier mindset
[40:10] Addressing shame and guilt in the context of Christian faith
[45:25] Perspective on connecting with a therapist and finding the right fit
 
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Today's special guest, Keisha Pelton, is joining me on the podcast and we're chatting all about holistic health, conventional medicine, and patient advocacy. Keisha shares some practical tips like how to manage hypertension and even dives into the importance of advocating for proper medical care. Keisha is passionate about how individuals can take charge of their health while embracing both traditional and alternative approaches.


Connect with Keisha:

📧 knicolelang@gmail.com
Connect with Keisha on Instagram



Here’s a glance at this episode…
[30:02] how holistic approaches have the potential to cure health issues.
[32:03] insights from a nursing project focused on helping homeless individuals lower their blood pressure through simple dietary changes.
[37:15] a personal experience advocating for child’s medical care and the importance of patient advocacy.
[45:39] exploring herbal remedies as alternatives to traditional medications like blood thinners.

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In this episode I chat about finding (and cultivating) meaning and purpose in our daily lives. Join me, Sharon Elizabeth, as we unravel the intricacies of infusing purpose into the seemingly ordinary and dive into actionable steps to cultivate deeper fulfillment. From reflecting on core values to exploring passions and embracing growth, we explore how intentional choices can transform routine into purpose. Let's embark on this path together and witness the magic of bringing purpose into every facet of our lives.
 
Here's a glance at this episode…
[00:24] Exploring the Desire for Meaning and Purpose
[01:35] Reflecting on Core Values
[02:57] Finding Direction in Everyday Tasks
[11:01] Nurturing Meaningful Relationships
[13:52] Exploring Passions and Interests
[19:38] Embracing Growth and Adaptability

Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I'm making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life with my values and passions. Discover how setting boundaries in my photography business and prioritizing self-development play a crucial role. I also unveil my journey toward becoming a children's author and emphasize the importance of embracing every emotion, especially grief. Lastly, I discuss my ongoing commitment to physical and mental health, encouraging listeners to reflect on their own growth and challenge them to make meaningful commitments for the year ahead.


Here's a glance at this episode…
 [01:30] Cutting out misaligned work and aligning with values
[03:01] Giving myself permission to fully lean into my passions
[04:56] Allowing space for dreams and potential continued education
[06:58] Taking action towards publishing my first book
[08:33] Prioritizing grief and embracing every emotion
[10:09] Continuing to prioritize physical and mental health