19 min
Breaking the Diet Cycle Weight Loss Your Way
-
- Health & Fitness
If you're feeling frustrated and a little helpless from constantly trying to control your eating habits, but struggling with yo-yo dieting, repeated binges, and feeling like you're never able to make lasting progress, then you are not alone!
In this episode, I apply the process of change I shared in the previous episode to the important concept of your relationship with food and achieving sustainable weight loss. The way you think about food and make food choices can shape the experience you have while working towards weight loss.
To break the cycle of dieting and repeating the same things over and over again, it is important to change your relationship with weight loss by changing the way you think about food.
“Change will happen so much quicker when you do the work that actually enriches your life and makes it bigger and brighter instead of keeping you hidden and isolated”. - Norma Frahn
Key Takeaways
Take time to reflect on your relationship with food and the role it plays in your life.
Instead of focusing on weight loss, try to understand the role of food in your life.
Practice eating foods that you may have labeled as "good" or "bad" without feeling guilty or ashamed.
Find ways to take a break and find relief in your day that don't involve food.
Fill your life with happiness and joy that don't always revolve around food.
Make intentional decisions that prioritize giving your body what it needs and wants most of the time, while also allowing yourself to sometimes enjoy food purely for pleasure.
Resources:
Get your free Weight Loss Your Way Getting Started Guide here.
Become a Weight Loss Your Way Insider by subscribing to my weekly newsletter.
Other episodes you'll enjoy:
Normalizing Food
Emotional Eating
Tiny Actions = Big Results
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching
Facebook: https://www.facebook.com/normafrahncoaching
YouTube: https://www.youtube.com/normafrahncoaching5023
Twitter: https://www.twitter.com/normafrahncoach
Website: https://www.weightlossyourwaypodcast.com/
Loved this episode? Help me get this show in the earbuds of more women by leaving me a review and rating here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com
If you're feeling frustrated and a little helpless from constantly trying to control your eating habits, but struggling with yo-yo dieting, repeated binges, and feeling like you're never able to make lasting progress, then you are not alone!
In this episode, I apply the process of change I shared in the previous episode to the important concept of your relationship with food and achieving sustainable weight loss. The way you think about food and make food choices can shape the experience you have while working towards weight loss.
To break the cycle of dieting and repeating the same things over and over again, it is important to change your relationship with weight loss by changing the way you think about food.
“Change will happen so much quicker when you do the work that actually enriches your life and makes it bigger and brighter instead of keeping you hidden and isolated”. - Norma Frahn
Key Takeaways
Take time to reflect on your relationship with food and the role it plays in your life.
Instead of focusing on weight loss, try to understand the role of food in your life.
Practice eating foods that you may have labeled as "good" or "bad" without feeling guilty or ashamed.
Find ways to take a break and find relief in your day that don't involve food.
Fill your life with happiness and joy that don't always revolve around food.
Make intentional decisions that prioritize giving your body what it needs and wants most of the time, while also allowing yourself to sometimes enjoy food purely for pleasure.
Resources:
Get your free Weight Loss Your Way Getting Started Guide here.
Become a Weight Loss Your Way Insider by subscribing to my weekly newsletter.
Other episodes you'll enjoy:
Normalizing Food
Emotional Eating
Tiny Actions = Big Results
Connect with me:
Instagram: https://www.instagram.com/normafrahncoaching
Facebook: https://www.facebook.com/normafrahncoaching
YouTube: https://www.youtube.com/normafrahncoaching5023
Twitter: https://www.twitter.com/normafrahncoach
Website: https://www.weightlossyourwaypodcast.com/
Loved this episode? Help me get this show in the earbuds of more women by leaving me a review and rating here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normafrahncoaching.substack.com
19 min