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Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team
  • 4.7 (144)
  • NUTRITION
  • UPDATED WEEKLY

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

  1. 4D AGO

    Olivia's Journey: How Medication Helped Silence Her Food Noise

    Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss. Join Georgie as she discusses the implications, potential benefits, and risks of using these medications for binge eating disorder. She also delves into the future of research and the pharmaceutical industry in this space. This episode is a must-listen for anyone curious about the real-life impacts of GLP one drugs on binge eating disorder. For more information, check out these references below:https://www.sciencedirect.com/science/article/pii/S2667368123000268 https://www.sciencedirect.com/science/article/abs/pii/S0924977X24000646 https://doi.org/10.1016/j.dsx.2020.03.009 00:00 Introduction to Olivia's Story 01:33 Olivia's Background and Binge Eating Journey 05:03 Starting Semaglutide: Initial Experiences 09:03 Impact on Mental Health and Relationships 18:38 Public Perception and Stigma 25:16 Opening Up About Personal Struggles 27:42 The Impact of Medication on Binge Eating 30:55 Alcohol and Medication Effects 33:07 Cognitive Behavioral Therapy and Mental Space 38:21 Redefining Life Without Food Noise 40:44 Final Thoughts and Recommendations 46:26 Research and Future Directions for GLP-1 Drugs Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    52 min

  2. AUG 22

    “I Can’t Handle This” — The Thought That Triggers the Binge

    In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'.  But what if there was a way to reframe that thought and change the course of your actions as a result? It all starts with combating overwhelm, building up alternative strategies, and garnering your support system in times of need. Learn from real client examples, who faced overwhelming situations without resorting to binge eating. We know you can too. Discover practical strategies to recognize distress signals and implement grounding thoughts to help you on your journey to food freedom. And if you want to fast track the process, our coaching programs can help you break the binge-restrict-guilt cycle and strengthen your relationship with food and yourself.  00:26 Maya's Story: Overcoming Overwhelm 02:08 Understanding the "I Can't Handle This" Thought 04:21 Strategies to Combat Overwhelm 05:54 Personal Reflections and Client Stories 06:28 The Importance of Support Systems 10:05 Coaching and Support Programs 10:57 Conclusion and Listener Support Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    13 min

  3. AUG 17 • ALL-ACCESS ONLY

    Pearl Habits with Phyllis

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. On this week's episode, you'll get to hear from Georgie and her client Phyllis again. Together, they discuss the concept of 'Pearl Habits' from BJ Fogg's book 'Tiny Habits' and see how it applies to real-life struggles. Phyllis has been facing recurring annoyances from her father and challenging employees. Listen in, and you will learn how transforming these irritations into positive actions can lead to healthier habits and better emotional regulation. Don't miss this insightful discussion on turning daily frustrations into opportunities for growth and well-being. Episode Timeline: 00:25 Meet Phyllis: Struggles and Progress 04:15 Handling Emotions and Actions Taken 05:10 Maintaining Progress and Positive Changes 07:44 Daily Routines and Tiny Habits 13:51 Implementing Pearl Habits 15:29 Turning Negative Workdays Around 16:00 Brainstorming Positive Actions 18:38 Creating a Positive Habit List 19:00 Implementing Positive Responses 24:22 Stepping Outside for a Fresh Perspective 25:09 Final Thoughts and Goodbyes Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    26 min

  4. AUG 6 • ALL-ACCESS ONLY

    Treats Experiments with Caroline

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. On this week's episode, Georgie's client Caroline is navigating the transition from overcoming binge eating and weight maintenance to weight loss. One of the most important foundations of becoming a confident sensible eater is developing open-mindedness and experimentation. This is especially true when it comes to reducing our favorite non-nutritious "treat" foods. How do we do that while keeping life enjoyable? Tune in for practical strategies like managing environmental cues, handling mistakes, emotional awareness, and the value of not isolating yourself when things get tough. If you want insight on how we help our clients make nutritious changes without feeling deprived and how to handle treat portions, then you don't want to miss this episode! Episode Timeline: 00:59 The Role of Treat Foods in Dieting 02:26 The Importance of Open-Mindedness in Dieting 02:50 Managing Mistakes and Portion Control 06:26 The Power of Permissiveness in Dieting 15:27 Emotional Awareness and Self-Care 22:38 Handling Mistakes and Learning from Them 28:59 Navigating Social Situations and Food Choices 33:43 Strategies for Handling Cravings 45:08 Final Thoughts and Encouragement Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    46 min

  5. AUG 1

    The Lie Behind "I'll Make Up For It Tomorrow"

    Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.'  We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, moral reasoning, should statements, and magical thinking. Learn how this mindset disconnects you from the present, adds emotional pressure, and often leads to more binge behaviors.  We'll also discuss practical ways to reframe this thought and steps to build a mindset grounded in steadiness and self-care. If you're ready to replace unhelpful thoughts with tools that support recovery, this episode is for you.  00:32 Unpacking the Thought: 'I'll Make Up for It Tomorrow' 01:00 The Cognitive Distortions Behind the Thought 03:28 The Effects of 'I'll Make Up for It Tomorrow' 04:51 Scientific Evidence on Anticipated Restriction 07:07 Reframing the Thought for Recovery 10:18 Conclusion and Support Options Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    12 min

  6. JUL 17 • ALL-ACCESS ONLY

    What the Numbers Really Say About Binge Eating Recovery

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. In this episode we cover what works, what doesn’t, what speeds up or slows recovery, how long it takes, and how long it lasts. Whether you’re struggling with binge eating or emotional eating, this episode offers valuable insights and hope for full recovery. 00:30 Understanding Binge Eating Disorder (BED) 01:40 Recovery from BED: Is It Possible? 01:55 Defining Recovery and Remission 02:40 Effective Treatments for BED 06:04 Ineffective Treatments and Strategies 10:04 Effective Treatments and Medications 14:19 Emotional Eating: A Related Concern 17:03 Conclusion and Support Options Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    19 min

  7. JUL 11

    What the Latest Research Says About Binge Eating Disorder

    In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments.  Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear us share about the significance of interoceptive awareness, and the strong correlation between ADHD and binge eating.  One of the most the important treatment methods for BED continues to be cognitive behavioral therapy (CBT) which is becoming even more accessible through digital CBT. We also discuss the promising results of GLP-1 receptor agonists like semaglutide for reducing binge eating episodes To no surprise for many of you, we will emphasize that BED is not a result of poor willpower but a complex condition influenced by various biological, emotional, and psychological factors. That is why our approach tackles BED as a whole body condition. You don't want to miss this episode.  01:30 Understanding the Brain's Role in BED 03:40 Medication and BED: New Research Insights 06:02 The Gut-Brain Connection and Inflammation 08:02 Effective Treatments: CBT and Digital Solutions 10:05 Interoceptive Awareness and BED 15:34 ADHD and Its Link to Binge Eating 17:20 Conclusion and Support Options Connect with Georgie and the Confident Eaters Coaches:  WebsiteFacebookInstagramHave you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

    19 min

  8. JUN 25 • ALL-ACCESS ONLY

    Numb, Avoid, Repeat: Our Favorite Emotional Mistakes

    To unlock this and ALL the subscribers-only episodes with real clients and conversations, join us at georgiefear.com/podcast. Let's be honest, life is hard and adulting didn't come with a feelings manual. So we all invent our own. And some of those coping strategies are, well, a little unhinged. In today's episode, we're talking about emotionally messy coping. The stuff we do, not because it actually helps, but because it feels like it helps in the moment. We'll cover some of the most common unhealthy coping strategies like emotional avoidance, misdirected anger, obsessive control over food, self-blame, intellectualizing emotions, projection, and rationalization, to name a few. These are all very normal, very common attempts at coping. The problem isn't that you've done them, it's that they don't actually help your nervous system calm down or help you process the root of what's going on. Thankfully, supporting people towards more effective coping tactics is what we do best. If you hear yourself in some of these examples, you're in good company. And, if you need some support with these things, we are happy to help! Send us a message at confidenteaters.com. 00:00 Introduction to Emotional Coping 01:05 Understanding Emotional Eating 01:38 Alcohol as a Coping Mechanism 02:31 The Busy Bee Syndrome 03:39 Doom Scrolling and Digital Dissociation 04:43 Misdirected Anger 05:57 Control Through Food and Fitness 07:49 Ghost Mode: Emotional Withdrawal 09:46 Self-Criticism and Blame 11:27 Intellectualizing Emotions 13:58 Projection and Rationalization 16:17 Minimizing and Humor as Deflection 17:56 Conclusion and Next Steps

    20 min
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4.7
out of 5
144 Ratings

About

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Information

  • Creator
    Georgie Fear and the Confident Eaters Team
  • Years Active
    2019 - 2025
  • Episodes
    182
  • Rating
    Explicit
  • Copyright
    © 2021 Breaking Up With Binge Eating
  • Show Website
    Breaking Up With Binge Eating
  • Provider
    georgiefear

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