Brian's Run Pod Brian Patterson

Send us a Text Message.Ready to transform your running routine and bulletproof your body against injuries? That's precisely what you'll achieve when you join me, Brian Patterson, on today's episode of Brian's Run Pod. We're peeling back the layers on cross-training for runners, unveiling how activities like swimming, spinning, and resistance training can not only spice up your workouts but also fortify your injury prevention arsenal. We're talking optimal workout-recovery balance, and I'm lay...

Send us a Text Message.Ever wondered how to strike that elusive balance between pounding the pavement and taking those well-deserved breaks? Strap in, because we're about to serve you a generous helping of insights on the symbiotic relationship between running, rest, and the alchemy of recovery. It turns out that lacing up your sneakers every single day isn't the panacea we once thought – in fact, it's a delicate dance of exertion and ease that keeps our bodies thriving. I'll be sharing eye-o...

Send us a Text Message.When sore hips and a sharp knee pain began to threaten my 5K dreams, I knew it was time for a change. That's when Arran Nicholson from Move Physio stepped in, offering his expertise to help me tackle these persistent issues head-on. This week's episode is a candid account of my visit to the Move Physio Office in Twickenham, where I underwent a thorough running assessment that was both enlightening and humbling. As we peel back the layers of my running form, the treadmil...

Send us a Text Message.Ever wondered how to keep your running shoes tied tight without squeezing your budget dry? You're about to embark on a penny-pincher’s marathon, discovering how to score killer deals on gear, harness the power of community at local running shops, and clock your splits with an affordable GPS watch. We'll share insights from our own journeys to cut costs without cutting quality, ensuring that your love for running doesn't outpace your finances. Plus, we'll navigate the ev...

Send us a Text Message.Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, ...

Send us a Text Message.Have you ever considered the transformative power of putting one foot in front of the other? Meet Paul Butler, whose reluctant trot around the school track blossomed into an inspiring tale of endurance and community, proving that even the most hesitant of athletes can find their stride. In our latest episode, we sit down with Paul, a once unenthusiastic school athlete who has since become a staple in the running world, boasting over 250 park runs and 100 Crane park runs...