113 episodes
Burnout-Proof Ellyn Schinke
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- Education
Burnout-Proof (formerly Burned Out to Badass) got a little face-lift. But don't worry - the mission is still the same. Ellyn Schinke - former scientist, #1 Burnout Coach on Google, and your burnout BFF - is on a mission to change the way we work and how we make decisions about our careers by helping high-achieving business owners and professionals heal from their hustle and build the mindsets, habits, and behaviors to burnout-proof their lives so they can work less and live more!
For show notes, head to coachellyn.com/podcast, and, of course, check out my YouTube Channel for more!
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113 - 7 Self-Care Routines that are GIVING ME LIFE
In this episode, you’re going to get an insight into my recent self-care changes. If you’ve been following along at all on Instagram, you know that I’m in a season where I’m super focused on my self-care and really approaching self-care differently. In this episode, I want to show you 7 self-care routines that have been giving me LIFE and that I have been loving, plus some of the mindset shifts that have come along with those self-care routines!
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! -
112 - Slowing Down & Refining my Burnout Baseline
In this episode, I want to talk BURNOUT BASELINES and how I’m redefining her baseline for burnout and stress. Us high achievers often struggle with slowing down and doing nothing. Today, I want to dive into MY experiences with disconnecting and finding moments of true relaxation. We’ll explore strategies I have been implementing to redefine her burnout baseline and the importance of grace and compassion as we approach this…
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! -
111 - 5 Signs Your Business is BUILT to BURN YOU OUT
In this episode, let's talk BUSINESS BURNOUT. But, even if you DON'T have a business, don't fret. This is still applicable to you.
We'll be talking about 5 signs that your business is built to burn you out. And if you're a high-achiever? Best believe they're applciable to you too! We'll dive into insights, strategies, and specific examples for each sign AND I've got an invitation for you that will TOTALLY help!
Join her Burnout Proof Business Bootcamp for further support: https://www.coachellyn.com/challenge
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! -
110 - Why You Feel STUCK When Making Decisions
In this episode, we’re discussing analysis paralysis and the feeling of being stuck when making decisions. In this episode, I’m going to share with your WHY we do this to ourselves, where it comes from, and a simple, but effective mindset shift for HOW to overcome it! Enjoy!
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! -
109 - Why you SHOULD NOT Feel Bad About Saying NO
In this episode, I wanted to share an aha moment I had about setting boundaries and saying no. For so many of us, the fear of saying no is about the consequences, such as losing clients or damaging your reputation. Today, I’ll be sharing a personal experience of overcommitting and realizing my mistake, how I recovered, and what it taught me about boundary setting! Enjoy!
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! -
108 - 5 Tips to Shut Down from Your Work Day
In this episode, we’re chatting tips for high achievers to disconnect from work. Because I KNOW how tough that is for high-achievers to do. Whether you work from home or you’re just continuing the corporate hustle at home at the end of your day, I’ve got 5 tips that I hope will resonate with you!
For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!