1 hr 1 min

Busting Nutrition & Fitness Myths for Women with Ashleigh VanHouten (Ep.17‪)‬ Macros, Muscle, and Manifestation Podcast

    • Fitness

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts."
We are definitely talking about organ meats today, plus carnivore, paleo, keto, vegan diets, and everything in between.
 
We will also dig into our experiences with dieting and fitness, what worked and didn't work, and busting myths that all women in fitness need to hear. 
 
Press play to hear nutrition, fitness, and mindset come together pretty dang beautifully today.
----------------------------
Time Stamps:
(4:32) Getting to know Ashleigh

(9:22) How she started paleo

(15:14) When you give yourself permission to shift

(16:48) Women's ego

(20:07) Breaking up some myths

(41:28) Organ meats

(47:32) Myth-busting eating liver
----------------------------
You can find Ashleigh on Instagram @themusclemaven and at ashleighvanhouten.com
Ashleigh’s Book - It takes guts
Muscle Maven Radio Podcast
----------------------------
Connect with me on Instagram!
@carolineofenstein
Visit my website: https://www.ccowellness.com/
----------------------------
TRAIN YOUR BODY and YOUR MIND in less than 10 MINUTES PER DAY with Goddess Gainz Challenge
Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide.
Apply for coaching here!
Want a guide to setting up your macros & your next diet phase written? Click here!
For more free resources, ebooks, and to apply for coaching CLICK HERE!

This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts."
We are definitely talking about organ meats today, plus carnivore, paleo, keto, vegan diets, and everything in between.
 
We will also dig into our experiences with dieting and fitness, what worked and didn't work, and busting myths that all women in fitness need to hear. 
 
Press play to hear nutrition, fitness, and mindset come together pretty dang beautifully today.
----------------------------
Time Stamps:
(4:32) Getting to know Ashleigh

(9:22) How she started paleo

(15:14) When you give yourself permission to shift

(16:48) Women's ego

(20:07) Breaking up some myths

(41:28) Organ meats

(47:32) Myth-busting eating liver
----------------------------
You can find Ashleigh on Instagram @themusclemaven and at ashleighvanhouten.com
Ashleigh’s Book - It takes guts
Muscle Maven Radio Podcast
----------------------------
Connect with me on Instagram!
@carolineofenstein
Visit my website: https://www.ccowellness.com/
----------------------------
TRAIN YOUR BODY and YOUR MIND in less than 10 MINUTES PER DAY with Goddess Gainz Challenge
Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide.
Apply for coaching here!
Want a guide to setting up your macros & your next diet phase written? Click here!
For more free resources, ebooks, and to apply for coaching CLICK HERE!

1 hr 1 min