150 episodes

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

Catalyst Health, Wellness and Performance Coaching Catalyst Coaching Institute

    • Self-Improvement
    • 5.0 • 89 Ratings

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.

    The Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)

    The Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN (Episode #149)

    How creatine provides a multitude of benefits for people of all ages and pursuits!

    • 42 min
    Creating a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)

    Creating a Clear, Unique and Powerful Vision for Your Life - Dr. Bradford Cooper (Episode #148)

    Creating a clear, unique and powerful vision for your life.

    • 25 min
    Dan Buettner - The Blue Zones (Lessons for Living Longer) - Episode #147

    Dan Buettner - The Blue Zones (Lessons for Living Longer) - Episode #147

    Blue Zones best-selling author Dan Buettner shares the lessons for living longer, learned from those who actually do!

    • 32 min
    Drs. James and Janice Prochaska! (Stages of Change - Hidden Gem Episode #146)

    Drs. James and Janice Prochaska! (Stages of Change - Hidden Gem Episode #146)

    Drs. James and Janice Prochaska share their insights and lives in this special interview about Stages of Change

    • 46 min
    Understanding the Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)

    Understanding the Truth about the Flu Vaccine - Dr. William Schaffner (Episode #145)

    The truth about the flu vaccine with Dr. William Schaffner, Physician and Professor of Infectious Disease

    • 34 min
    How is Lifespan REALLY Influenced by Physical Activity? (Dr. Trine Moholdt) - Episode #144

    How is Lifespan REALLY Influenced by Physical Activity? (Dr. Trine Moholdt) - Episode #144

    How is our lifespan influenced by our activity levels?

    • 36 min

Customer Reviews

5.0 out of 5
89 Ratings

89 Ratings

Athlete gal from Colorado ,

Insightful and relevant!

Interesting topics, world-class guests, and always something new to learn! A must-listen-to podcast for anyone interested in health, wellness or performance.

N. Mosher ,

Excellent Topics and Guests

I enjoy the interview style that is employed in this podcast. I’ve found that often in podcasts, the interviewer is talking more than the guest. Brad does a great job of asking concise questions that really develop the interview. You can tell he does his research on the guests before the podcast. Great materials and interesting topics. Highly recommend!

SansegoCoach ,

Great interviews

You can tell the host is passionate about delivering relevant topics for health and wellness coaches. Guests are top notch.

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