30 episodes

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

CD FITNESS Cheryl De Guzman

    • Fitness
    • 5.0, 7 Ratings

conscious, diligent fitness: stories of powerful women who have developed strength within their physical fitness,, and have grown self-confidence as a result. Each individual shares a unique story in ways their success in setbacks in fitness have also attributed to other areas of their lives as well. These transformational stories begin with a level of consciousness, and lives on through their diligence.

    Amplifying Progress & Celebrating Life w/ Melorie Masacupan

    Amplifying Progress & Celebrating Life w/ Melorie Masacupan

    Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike.
    As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations.
    We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist Coach.
    In order to learn more about Melorie’s work with individuals, businesses and communities, visit msmasacupan.com
    Want to start a conversation?
    Follow her on Instagram @hello.melorie

    • 1 hr 38 min
    Mind, Body & Business w/ Elizabeth L. and Rebeca Montaner

    Mind, Body & Business w/ Elizabeth L. and Rebeca Montaner

    Listen in on how this awesome Boss Lady Mastermind Group shares all about their exciting happenings in 2020!

    Rebeca Montaner is the founder of Ceven Digital Marketing Agency and a Digital Marketing Coach for small businesses.

    Dr. Elizabeth Levitin is the owner of her Life Coach company Joyful Living with Elizabeth.

    We understand the power of focused and purpose-driven women!

    Be on the look out for a few exciting announcements from this power pack in the next couple of months!

    • 51 min
    Defining Ourselves Differently

    Defining Ourselves Differently

    Five Minute Fridays!

    Each Friday I'll be giving a little insight, inspiration or information on fitness, nutrition or mindset.

    Be sure to leave a rating on iTunes or Spotify!

    & follow @cdfitness.chi

    http://facebook.com/cdfitness.chi

    • 5 min
    Starting Small & Overcoming Self-Sabotage w/ Melanie D'Souza

    Starting Small & Overcoming Self-Sabotage w/ Melanie D'Souza

    Growing up as a first generation Asian American, Melanie shares how her upbringing has shaped her mindset towards hard work and dedication to becoming something great.

    Listen in on how Melanie's story into her self-discovery through working hard, building a positive self-image, and starting small with her fitness journey as it all began to align with her values and improve her life significantly this year.

    Interested in the Black Dress Project?
    Application here: https://bit.ly/BDP-app

    • 1 hr 1 min
    The Silence Ends Now

    The Silence Ends Now

    After a momentary mute on behalf of CD FITNESS, Coach Cheryl speaks on how we stands for SOLIDARITY with the Black Lives Matter movement.

    Listen in on our voice, where we stand and ways that you can help RIGHT NOW.

    Because if not now, when?

    • 16 min
    The Perfect Time... Does Not Exist

    The Perfect Time... Does Not Exist

    Listen in on how this ONE secret can transform your life, especially when you take action instead of procrastinating.
    Interested in the 5 Day Fit for Life Challenge?
    Get Started Here: https://bit.ly/2RqjaRo

    • 17 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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